ʻOiaʻiʻo ua lohe pinepineʻoe i nā hopena maikaʻi i ke kino a me nā pono o ka magnesium. ʻAʻole iʻike nā kānaka he nui kēia komohana kūlohelohe i loko o ko mākou ola, palekana a hoʻonuiʻana i ko mākou kino i kēlā me kēia lā. ʻO ka Magnesium e komo ana i ka hanaʻana i nā iwi, me ka hoʻoikaikaʻana i ka ikaika a me nā'elepelu, no laila e ola mau ai i nā maʻi likeʻole. Pono ia e hoʻomaopopoʻia he mau huaʻai me ka magnesium e hoʻoikaika i ka pilikia, e hana i ka hopena maikaʻi a mālama i ke kino me ka ikaika, e hakakā me ka hana nui. Pono e nānā aku i kēia mineral kūlohelohe i nā wāhine hāpai a me nā laumeʻa, a me nā mea pāʻani a me nā mākua mālama wale nō, no ka mea,ʻo nā huaʻai me ka magnesium e kōkua i ka hoʻokomo wikiwikiʻana o nā mea hou.
Loaʻa i kēlā me kēia lā o ka magnesium mai ke kumu kūlohelohe, a mai nā mea kanu i waeʻia. Pono eʻikeʻia he mau huaʻai ka mea me ka magnnesium i ka paleʻana i nā urolithiasis, nā maʻi o ka'ōpū o ka maʻi ohe, osteoporosis, migraine, hiki i ka lohi hikiwawe.
Nā mea i loaʻa ka magnesium
Hoʻomaopopoʻia kou nānāʻana i ka papa inoa o nā mea waiwai i loko o kēia mineral:
- Nipi (pistachios, almonds, peanuts, hazelnuts, walnuts a me ka lāʻau kedera);
- ka palaoa (buckwheat, barley,ʻai);
- moʻemina;
- ka palaoaʻai a pau;
- puaa;
- moana kale;
- koko;
- peas;
- beana;
- inu wai;
- ka moa buckwheat;
- nā hua maloʻo (nā huawaina, nā lā, nā'āpana'āpana maloʻo, nā'āpana ).
ʻO ka koi o kēlā me kēia lā no ka magnnesium 400-500 mg.
ʻO nā mea'enela me ka magnesium
I kēia manawa, eʻike mākou i nā kumu hou o nā meaʻaila kohuke - nā meakanu wai me ka magnesium:
- Magne-B6;
- ʻO Triovit;
- Luna Magnesium Comply;
- Berroca;
- Centrum;
- ʻO Vitrum;
- ʻO Vitamax.
Ma muli o ka aʻoʻana, i nā huaʻai wai ka magnesium,ʻaʻole pono e poina nā haumāna'ōpiopio a me nā'ōpio e like me ka poʻe mākua e pono e hoʻohana pinepine i nā micro-macroele pono.
ʻO nā huaora no nā keiki me ka magnesium:
- ʻO ke keiki calcium me ka magnesium;
- ʻO Magnesium a me B6;
- ʻO Vitrum Junior;
- Centrum no nā keiki;
- Pikovit.
E nānā i nā hōʻailona o ke kahe magnesium, iʻikeʻia e ka poʻe nui e noho nei i ka wā o nā kūlanakauhale hou.
Me ka nele o ka magnesium, eia nā hōʻailona maʻamau:
- pōʻino;
- ka nui o ke kaumaha a me ka mea nui;
- ka lohi, ka luhi mau loa;
- pinepine pinepine;
- palpitation;
- ka lauoho lauoho a me nā kui kui.