ʻOihana - kekahi o nā punahele kahiko loa i hiki ke loaʻa ka pilikino,ʻaʻole wale no nā kānaka wale nō, akā no kona mau kūpuna kūʻokoʻa hoʻi. ʻO nāʻano hua a pau he mea kūpono ia no ka meaʻai. I ka hoʻohuiʻana i ka moa, ua hoʻohana nā lāhui likeʻole i nā hua manu āpau:
- quail;
- ostrich;
- kui;
- kahei;
- pigeon;
- nā hua o nā mea kolo.
ʻO ka hoʻolaha nuiʻana o nā hua moa ma'ō a'ō o ka honua ma muli o ka huiʻana o nā kumuʻelua - hiki ke hana (ma hope o nā mea a pau, he mau moa i nā lā i kēlā me kēia lā, no kahi o hoʻokahi makahiki) a me ko lākou mea kiʻekiʻe loa a me nāʻano pono.
ʻO ka waiwai kūpono o nā hua moa
ʻO ka nui o ke kumukūʻai o nā hua ma keʻano nui, a me ka moa liʻiliʻi, no ka nui o nā meaʻai holoholona holoholona kiʻekiʻe-ʻo ia hoʻi. ʻo ia nō ka pilina i loko o nā mea amino a pau e pono ai no ke kanaka, ma ka 100 g o ka hua a hen he 12.5 grams. E hui pūʻia me nā proteins, 12 g mau momona a me 0.5 g o nā'ōpiʻa i loko o nā hua o ka moa.
Eia kekahi, nā huaʻai a me nā minela i loko o laila e hāʻawi i ka waiwai kūpono kūikawā o ka moa moa. Ma hope o nā mea a pau, aia i loko o kēia huahana nā meaʻai momona momona nui e like me:
- huaʻai A - ma ka hua hoʻokahi kahi kokoke i ka hapalua o ka hana maʻamau o kēia mea nui e pono ai no ka hihiʻo nui, e like me ka hoʻolālā maʻamau i ka'ōpiopio (no ke kumu maikaʻi i kapaʻia ai he hua lālā o ka uluʻana);
- huapiʻa E - heʻano'ahaʻaha kūlohelohe, kaohi i kaʻelemakule,ʻaʻole naʻe i loko o ka moa -ʻo kahi o 5% wale nō o ka maʻamau.
ʻO ka nui o nā mea i hoʻonohonohoʻia i nā hua moa he huaʻai wai e hiki ke hoʻololiʻia:
- nā huaʻaola o ka hui B - kahi kokoke i ka hoʻopihapiha piha, i ka vitamini B2 a iʻole riboflavin, ka mea i kuleana no ka olakino a me ka nani o kaʻili - kahi i hoʻohālikeʻia i kaʻili he 1 hen ma kahi o 30% mai nā palena o kēlā me kēia lā;
- he nui i loko o ka moa a me kahi mea like me ka mea like me ka chopini, e hoʻonui ai i nā mana a me ka hoʻomanaʻo, i loko o ka hua hoʻokahi kahi i loaʻa ka helu maʻamau o kēlā me kēia lā;
- he nui i loko o ka moa a me ka biotin, aʻo kēia waiwai hoʻi, ke kuleana no ka olakino a me ka nani o ka lauoho, ua hoʻokaʻawaleʻia mai ka'ōmole o ka moa moa.
Eia kekahi, he nui nā lecithin e loaʻa i nā hua moa, he mea nui no ke ola o ke ake a me nā ipu koko, a me ka huiʻana o ka mineral waiwai o kēia huahana, me ka māmā o kāna hānaiʻana, e hana i nā hua i mea waiwai nui o nā mea olakino maikaʻi a maikaʻi. ʻO kēia ka meaʻoiaʻiʻo loa no ka hua manu i hoʻolapalapaʻia,ʻo ka waiwai kūpono o ia mea e pili ana i ka manawa o ka hoʻomākaukauʻana:ʻo ka mea maikaʻi loa i keʻano o ka'ōpū o ka protein, aʻo ka palekana o nā meaola biologically he mau hua'ūpala i kāpalaʻia - mālama lākou i nā pūnaewele pono.
ʻO ka waiwai kūpono o nā hua hu
Hoʻomaopopoʻia nāʻano hoʻoikaika o nā hua bale ma nā'āina he nui. ʻO keʻano, ma Iapana ua hoʻohanaʻia lākou ma keʻano he meaʻai no ka hoʻoponopono houʻana no nā keiki i pakele i nā'ōpilikia'ōpili. Ma keʻano laulā, ua'ōleloʻia kēia huahana no kaʻaiʻana o nā keiki a me ka meaʻaiʻai , a me kaʻoiaʻiʻoʻaʻole iʻoi aku ka pilina o nā hua moa ma mua o ka moa,ʻo ka nui o ke kumu waiwai o ka moa he nui ke kiʻekiʻe ma mua o kona mau hoa'ē aʻe. Aia i loko o lākou ka nui o nā huaʻai A, B1 a me B2, a me ka magnesium potassium a me nā phosphorus ma mua o ka moa. Eia hou, hiki i ka mea liʻiliʻi ke hopohopo no ka hopena o ka maʻi.