ʻOiaiʻo ka meaʻai ka kumu o ka meaʻai maikaʻi, makemake ka poʻe he nui e pale i kaʻaiʻana i ka pipi, no ka mea, he meaʻino loa ka hanaʻana o lākou a me ka hoʻonāukiuki i kahi kaumaha . A i kēia manawa, nui nā nani nani, kaulana i kā lākou kiʻi, keʻai haʻahaʻa i ka potera aʻaʻole makaʻu i ka loaʻaʻana o ka maikaʻi.
He aha ka hana pasta - keʻano o ka huahana
ʻO ka papahana o ka pasta nani, i hanaʻia i ka wā kahiko iʻItalia a me Sicily,ʻo ia wale nō ka palaoa a me ka wai. Ua'ōwiliʻia ka'ōwili palapalapala,ʻokiʻoki a maloʻo i ka lā,ʻo ka hua i hoʻopauʻia no ka hopena i mālamaʻia i kēlā me kēia mau māhele pono. I kēia lā, i ka hanaʻana i ka paku, ua hoʻohanaʻia ka palaoa mai ka palaoa, ka rai, ka buckwheat, ke rice, a me nā mea'ē aʻe. ʻO ka papa hana o ka pasta paʻi pū kekahi me nā mea kanu, nā huaʻaila a me nā meaʻala.
ʻO ke kumu waiwai o nāʻano likeʻole o ka paku me ka mea i hoʻohanaʻia i ka hana. ʻO ka mea kūpono loa i nā meaʻai waiwai kino eʻike i ka macaroni mai nāʻanoʻano likeʻole o ka palaoa, tk. aia i loko o lākou ka nui o ke kumukūʻau mea kanu. ʻO ka helu o ka ikehu o ia pasta he 340 kcal ia no 100 g hua. Hiki i nā pakuhi kalo i nā mea kaloka - 100 g nā 170 calories.
ʻO ka hui pūʻana o nā protein, nā momona a me nā'ōpelu i loko o ka hoʻohuiʻana o ka macaroni mai ka'ōleka kiʻekiʻe i ka hapene ka hapene - 13/3/83. ʻO ka hapalāʻau'okena ka nui o ka lāʻau starch,ʻo ia ka pahuhuka paʻakikī. ʻO ia ke kumu i manaʻoʻia ai ka pasta i kahi huahana maikaʻi loa,ʻaʻole ia e alakaʻi i kahi'āpana kaumaha nui me kaʻai maʻamau.
Eia kekahi,ʻo ka hana o ka paku me nā huaora, nā micro-macro. Hoʻohālikelikeʻia ka huaʻai huapiʻi e nā vitamins B, PP, E, a me H. I waena o nā menekini, nā alakaʻi i keʻano o ka helu, he calcium, potassium, phosphorus, sulfur, magnesium, chlorine and sodium, ma waena o nā'enemo - iodine, hao, zinc, copper, chromium, molybdenum, silicon, fluorine , manganese a me ka cobalt.
Nā Pōmaikaʻi a me nā Harms o Macaroni
ʻO kekahi o nā pono nui ma luna o nā meaʻai'ē aʻe - he nui ka waiwai o ka macaroni. ʻO ke kīʻaha mai ka heluʻai maʻamau me ka ikaika no ka manawa lōʻihi a hoʻokaʻawale i nā kumu nui no ka hana nui o ka mea ola. Eia naʻe, hiki ke hanaʻia kēia pōmaikaʻi me kaʻaoʻao kūpono: me ka hoʻohana ponoʻole a me ka hoʻohanaʻole i ka pasta, hiki iāʻoe ke pale i ke kaumaha.
I ke kohoʻana i ka paku i loko o ka hale kūʻai, e hāʻawi i nā hua me ka papaʻoi loa a me ka pōkole, me nā huaʻole, ka waiū a me nā meaʻono'ē aʻe e hoʻonui i nā calories a he mau meaʻino. ʻAʻole i lilo ka macaroni i kumu no ka paleʻana, pono lākou i ka hapa mua o ka lā, me ka huiʻoleʻana me kaʻiʻo a me ka moa, akā me nā huaʻai.