ʻO Blackberry kahi hale kūʻai o nāʻano huaora, he mea hōʻoluʻolu a hoʻomaha hoʻi i ke kino kanaka. Ma ke ala, ua pono loa kēiaʻoihana no nā kaikamāhine i hiki i ke kanakolu o nā makahiki. ʻO ka pōmaikaʻi nui o kaʻaiʻana i nā huaʻaia,ʻoiaiʻaʻole i ka hōʻailona o ka blackberry, koe wale no ka hōʻoleʻole - hiki iā ia ke hoʻoulu i ka hopena o ka maʻi. Ma muli o kona waiwai momona, ua hoʻohana nuiʻia ka blackberry . I loko o nā lāʻau loiloi, hoʻohana pinepineʻia nāʻeleʻele i ka mālamaʻana i nā maʻi'ē aʻe, a eia kekahi,ʻaʻole wale i ka hua a me nā hua wale nō e hoʻohanaʻia, akā,ʻo ka unuhi pū kekahi.
ʻO ka hoʻohanaʻana i ka blackberry
ʻO ka blackberry he nui ka nui o nā huaʻona a me nā alumina'ē aʻe, no ka laʻana, magnesium, copper, manganese, potassium , glucose, sucrose, petrotone, ascorbic acid, organic acids, phosphorus, pectin substances and other microeleuses important. Mālamaʻo Berry me ka wela kiʻekiʻe, ka umauma, nā maʻi viral. Ua hōʻikeʻia i ka hopena maikaʻi o ka hana o ka pūpū pūpū a me ka lolo. Eia kekahi i loko o ka blackberry i loko o ka hua'ōlelo C, he kumu hoʻohālike maikaʻi maoli ia. ʻO nā hua 'A, E a me K nā mea kōkua i ka hoʻoikaikaʻana i ke kino. Ponoʻia nā huaʻaʻala no ka hoʻohanaʻana no ka hoʻolālāʻana o ka'āpana o nā meaʻokoʻa. Eia kekahi, he mea pono no ka paonaʻana, nā hana inflammatory, nā maʻi o ka māmā a me nā puʻupaʻa.
Inā loaʻa iāʻoe ka waiʻalahi nui o ka'ōpū, a lailaʻaʻoleʻoe e hoʻohana i nāʻeleʻele. Eia hou, hiki i kaʻaiʻana i ka hua ke hoʻopilikia i ka hopena a me nā pilikia me nā'ōpū.
Inā makemakeʻoe eʻike i ka nui o nā calories ma ka blackberry, a laila ua makaukau mākou e pane i kāu nīnau: ma 100 grams o ka mīkini he 31 calories.