ʻO ka pīpī pies eʻae iāʻoe eʻoki pono i laloʻaʻole wale nō ka manawa e pono ai no ka kukeʻana, akā, ua pau ka calories, no ka mea, ma ka huahana loaʻa iā mākou kahi meaʻanuʻu moe: he hōʻailona me ka liʻiliʻi a me nā kiʻi.
ʻO ka meaʻai no ka'ōlaʻi paila kīʻaha e like me ka omelette , no ka mea,ʻo ka paila no kaʻai a ka liona, he mau hua ia,ʻo ia ke kumu e hiki ai keʻano o ka papaʻai he mea momona maikaʻi loa.
Hoʻouluʻia ka paʻi me ka meaʻai a me ka uala
Mea Kai:
- ka'ōlaa potato (medium size) - 3 pcs.;
- Peʻa'ōmaʻa - 85 g;
- hulu'ōmaʻomaʻo'ōmaʻomaʻo - 6-8 pcs.;
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo;
- ʻo Rosemary, ka pepa, paprika - 1/2 teaspoon pakahi;
- nā hua - 6 pcs.;
- kaʻaila kirīmi - 25 g;
- ka palaoa - 25 g;
- ka iʻa lawaiʻa - 280 g.
Hoʻomākaukau
Me kaʻokiʻana,ʻokiʻoki i kaʻohe hoʻomaʻemaʻe a holoiʻia me nā'ōmole lahilahi. E hoʻokuʻi iā lākou me nā'ōmaʻomaʻu'ōmaʻomaʻo, nā'ōniʻiki'āpana a me nā mea kanu. E hoʻonui i nā mea kanu me nā meaʻala maikaʻi a me nā'āpana iʻa. E hoʻololi i ka kīʻaha o ka pīpī i loko o ka'opi a hoʻopiha i ka pahu pauna e komo pū ana i nā hua, kaʻaila a me ka palaoa. E mālamaʻia ke kui a me kaʻuala i loko o ka umu no 40 mau minuke i 180 degrees.
Hoʻouluʻia ka paʻi me ka meaʻai a me ka uala
Mea Kai:
- ʻo ka potato potato - 1.8 kg;
- ka pipiʻai - 420 g;
- ono - 130 g;
- nā niho āpau - 3 mau'āpana;
- kahi paʻakai - 115 g;
- nā hua - 10 mau'āpana;
- kaʻaila kirīmi - 55 g;
- waiu - 60 ml;
- beka - 110 g.
Hoʻomākaukau
Hoʻomoʻi i ka'ōlaʻi'eala e hoʻolapalapa, a laila hoʻomaʻemaʻe iā lākou a hui me ka huʻi o ka waiū, kirīmiʻona, ka wai pa'ū a me nā hua. Ma ka huahana e loaʻa iāʻoe kahiʻano puree wai -ʻo ia ka mea e pono ai. I kēia manawa, hele mākou i nā'āpanaʻokoʻa me ke kāleka, e hoʻonui i ka meaʻai āpau a waiho i kaʻeleʻele. Hoʻomoʻa mākou i kaʻiʻo i kauʻia i loko o kahi'āleo, a ke māhele nei mākou i ka uala. E kīʻaha i ka hapalua hola ma 185 mau.
Hoʻopili pinepineʻia i kaʻaila a me ka uala
Mea Kai:
- ka mālaʻaiʻuala nui - 3-4 pcs.;
- nā hua - 4 mau'āpana;
- ka palaoa - 25 g;
- kaʻaila kirīmi - 55 g;
- rikiʻula - 65 g;
- meaʻono - 130 g;
- nā'ōmato - 80 g;
- zucchini - 75 g;
- nā niho āpau - 4 pcs.;
- ka palaoa kuʻi - 45 g.
Hoʻomākaukau
Eʻokiʻoki i ka'ōpū a'ōleʻele hoʻi i kaʻaila nui o kaʻaila ma mua o 5 mau minuke. E uhi i ka lalo a me nā paia o ka pāhao tunu me nā pālala, a ninini aku i ka paila mai ka palaoa, nā hua a me ka kirimaila maikaʻi, me ka hoʻohuiʻana i nā huaʻaiʻeleʻele, ka cheese a me ke kāleka. E kau i ka pā i kahi 180 pākēnahe umauma no ka hapalua hola.