ʻO ka momona Strawberry kekahi o nā momona momona a kaulana. Alohaʻiaʻo ia e nā mākua a me nā keiki. Hiki ke hoʻohanaʻia ka momona Strawberry e like me ka meaʻai, akā hiki ke hoʻohanaʻia e like me ka pihaʻana i nā pies.
Ka Huakaʻi o ka Jam Strawberry
ʻAʻole ka meaʻono wale nō ka momona Strawberry, akā, maikaʻi nō hoʻi. Loaʻa iā ia nā mea pono:
- huaʻai: ka hui B, me ka acid folic , C a me nā pati;
- cellulose;
- antioxidants;
- nā pectins a me nā mea'alapona.
- Nā mea kohuke: phosphorus, iodine, potassium, calcium.
Ma muli o kona hoʻohuiʻana i ka momona momona, he mau waiwai maikaʻi loa ia:
- Hoʻonui i ka ike, hoʻoulu i ka ikaika;
- hoʻoulu i ka hana i ka hana;
- Hoʻopilikino i ka nohona o ka pūnaewele'ōpiopio;
- Hoʻopili i ke kino me ka iodine, e pale i nā pilikia me ka lauroid thyland;
- hoʻoponopono i nā pale o ke kino;
- maikaʻi ka moe. No ka hanaʻana i kēia, ponoʻoe eʻai ma hope o kaʻaina awakea 1-2 punetēpu. kale;
- maikaʻi e like me ka pale a me ka mālamaʻana i nā anu;
- hoʻopau i nā meaʻino mai ke kino;
- hoʻoponopono i keʻano me ka atherosclerosis a me ka anemia.
Ehia mau calories i loko o ka momomi rīpī
Hiki i nā meaʻaeʻa ke hoʻokuʻu i nā paona hou. ʻO ka nui o ke kō i loko o ka meli eʻikeʻole i ka nui o nā calo i loko o ka hua.
ʻO ka waihona kaloka pono'ī o ka mīkiniʻula e pili ana i kaʻano o nā hua, a me ka nui o ke kōpaʻa i hoʻohuiʻia. ʻO ka caloric nui loa ka mīkini mai nā hua liʻiliʻi, no ka mea e makemake ana lākou i kaʻoi aku o ke kō. ʻO ka huahelu kaloka maʻamau o ka mīkini rula he ma waena o 250 a 280 mau māhele. He nui loa kēia, no lailaʻaʻole pono ka lā eʻai ma mua o 100 grams o kēia meaʻai. ʻO 99% o nā calories o ka huahana e loaʻa mai ana mai nā'ōpelu - pono e mālamaʻia kēia helu e ka poʻe hoʻohana i ka meaʻai haʻahaʻa .