ʻO ka meaʻai nūnaʻi kahi o nā hua mua loa o Kina, iʻikeʻia heʻanoʻokoʻa i nā mea likeʻole e pili ana i ka waiū a me nā mea hua. E like me kāu iʻike ai, ua hoʻomaka ka hana Hawaiʻi i ka waiū no nā kumuʻoihana, aʻo ka hoʻolālā ua alakaʻiʻia i kaʻoiaʻiʻoʻaʻole hiki i ka poʻe kama'āina hou ke hana i nā ipu e pili ana i ka waiū. Ma muli o ka hopena, ka meaʻalani soy ,ʻo ka mea hoʻonaninelu caloric ka mea e hoʻoneʻe ai i nā kaikamāhine a pau e makemake e noho mālie, e lawe i kahi niche e pili ana. Pono eʻikeʻia aia he kumu o kēia huahana, a ma kona kumu, hiki ke hoʻomākaukau i nā mea kanu maʻalahi. ʻO keʻano,ʻo ka hana a me ka pōmaikaʻi, e hilinaʻi ana i ka mea e hoʻokomoʻia ai ka mea hoʻohui, hoʻololi.
Ka huahana Calorie o kahi meaʻai
ʻO kekahi o nā meaʻono no nā helu he nui ke kumu waiwai waiwai o kēia huahana. Ināʻoe e kamaʻilio e pili ana i ka nui o nā calories i loko o ke kīnaʻi soy, ināʻaʻoleʻoe e hopohopo. No 100 maumu o ka 'upena huapalapala, makemakeʻia he emi iho ma lalo o 51 calories. No laila, inā e pili anaʻoe i nā mea caloric o ka menu, hiki i ka lole ke kumu o ka meaʻai āpau, i ka mua, e lilo i ka kaumaha. A, aia he mau meaʻai e like me ia. ʻAʻole hiki iāʻoe ke helu aku i nā calories, pēlā nō ka meaʻai eʻoluʻolu iāʻoe e hoʻololi i kāu meaʻai, a hāʻawi i kekahi mea i makemakeʻia eʻai i nā meaʻai i loaʻa i ka glutamic acid. ʻO ka hapa nui o nā meaʻai, e like me ka maopopo, ma ka Hikina.
He aha ka maikaʻi o ka pāʻina soy?
ʻO ka huahana i hōʻikeʻia he mea kaulana loa ia i nā meaʻai lāʻau, aʻaʻole ia he meaʻole ka hoʻohana ponoʻana i ka mea soy i ke kino. No laila, loaʻa i loko o 20 amino acids , hikiʻole ke paniʻia! Hoʻomaopopo pinepineʻia nā meaʻai me kaʻai, no ka mea, ua waiwai lākou i ka zinc, hao, a me nā antioxidants i kahi huahana i hoʻolakoʻia e like me ka manawa hoʻokahi ma 10 mauʻoi aku ma mua o ka wainaʻulaʻula maikaʻi! Loaʻa i loko o ia mea nā huaʻa B, PP, ka paʻakai moana, a he mea pono ia no ke olakino. Eia naʻe,ʻaʻole pono e hoʻopoina i ka hopena o nā meaʻaiʻole he melekiu, keʻole ka nui o ka hanaʻino. A no laila,ʻaʻohe maikaʻi o ke kino o ke kino, pono pono e hōʻike i kekahiʻano i ka hana. Pono e mālama i kēlā mau mele i loko o nā mea mālama i ko lākou meleʻana a hāʻawi i ka makemake i nā kuʻina o ka mea kiʻekiʻe loa.