ʻO Protein ke kumu o ke ola a pau. I loko o ko mākou kino, ke kinona, ma lalo o ka hana o nā meaʻokoʻa, e uhaki iho i loko o nā mea amino e komo i nā hana a pau o kekahi ohe a me ke kele. ʻAʻole e lilo ka pūpona protein i loko o nā momona momona, akā, hele wale nō no ka pōmaikaʻi o ke kino, no laila mea ponoʻole kaʻai pūmua no nā meaʻai.
Pono pono ka'enela i nā huahana no ka pohō kaumaha no ka mea he kōkua ia i ka hana ikaika o nāʻiʻo. Ināʻoe e hana ana i ka hoʻohālike e like me ka meaʻai, a laila e mālama ka pūpona pūlino i kāu hana hana. E hoʻomaopopo i ka poʻe pono eʻai i ka nui o ke kinetona me ka maikaʻiʻole.
Kōkua ka pilina ma ka hoʻoponoponoʻana i ka noʻonoʻo o ka glucose i loko o ke koko - ma lalo o ko lākou mana,ʻaʻole hiki i ka glycogen ke komo i loko o ka lipids, akā e hoʻololi i loko o ka ikaika muscle. Me kaʻaiʻole, ināʻaʻole ka nui o ka meaʻai i ka meaʻai i kāuʻai, hiki i ka nui o nā meaʻai eʻai aiʻoe i ka "momona" i loko o nā momona a hoʻolei hou i nā paona.
Nā hua waiwai i loko o ka protein no ka poho kaumaha
ʻO nā huahana maikaʻi loa he mau mea ia, me ka pūmua, kahi nui o ka mea kanu a me ka mineral. He mau momona ka momona a me nā'ōmālū maʻalahi.
ʻO nā huahana e like me ka iʻa o nāʻano momona momona: pike, kalo, cod, hake, kāpena. I loko o ka meaʻaiʻai meaʻai e hoʻohanaʻia ma ka paʻi a me ka paʻipaʻi.
ʻO kaʻiʻo momona liʻiliʻi kahi kumu o nā meaola nui. Hoʻohanaʻia ka pīpoki a me ka pila, hoʻohanaʻia ia mea e kuke, akā,ʻaʻole i hoʻomoʻaʻia.
ʻO nā mea kiko waiū, nāʻano momona o kefir a me ka hīnī, kahi lepo maikaʻi no ka pohō kaumaha. Aia nā huahana i loko o nā amino acids a me ka calcium, e kaua ana i nā waihona momona.
ʻO ka nui o nā'ōpala o ka meaʻai, he laʻana me ka pāleka o ka palaoa, a me ka peleʻala.