Pehea ka maikaʻi o ka'ōmaʻa kū?

Aia nā'āpana i waena o nā mea kanu kaulana loa. Hoʻopiliʻia lākou i nāʻano pale a me nā'āpana, a hoʻohanaʻia no ka hanaʻana i ka cocktails pono. He mea nui e maopopo inā he mau kukama hou ke kino. ʻAʻole hiki i nā lauʻai ke hoʻokiʻekiʻe i ke kumu waiwai waiwai nui, no ka mea, he 90% ka wai, akā me kaʻai maʻamau,ʻo ia ke pili pono i ka hana a ke kino. He mea pono e hoʻomaopopo i ka nui o nā kānaka e hoʻohana ana i nā nitrates e kanu i nā kukama, aʻo ka mea kanu ka mea kanu no ka olakino, no laila e mālama maikaʻi i ka koho.

He mea pono keʻai i nā kukama?

No ka hōʻoiaʻana i ka hopena maikaʻi o kēia huaʻai ma ke kino, ua hana nāʻepekema i nā haʻawina likeʻole. E hoʻomaka me ka mea pono e'ōlelo aku he mea loaʻa wale kēia mea kanu no ka poʻe e makemake ana eʻalo i ka kaumaha. ʻO ka pōmaikaʻi he mau mea caloric nui, no laila 100 calories he 15 calories. ʻAʻole i loko o ka pahu nā momona, no laila eʻaiʻia i nāʻano. ʻAʻole lākou e hoʻoulu i ka'ōpū a me ka pancreas. Ma ke kamaʻilio e pili ana i ka waiwai o ka mau kukama hou no nā wahine makemakeʻole e lilo i ka kaumaha, pono ia eʻike i ka waiwai o ka mea kanu i ka fiber,ʻo ia ka mea kōkua nui o kahi kanaka e hoʻomaʻemaʻe i ka'ōpū o nā toxins a me nā toxins, a hoʻonanee hou i ka'ōnaehana hoʻopihapiha. ʻO kekahi hua'ē aʻe, e hoʻopiha i ka'ōpū, e hoʻonā i ka leʻaleʻa no ka manawa lōʻihi. Hoʻopuka ka nui o nā meaʻai papaʻai e hoʻolimalima i nā lā kauʻole ma nā kukama. ʻO kekahi pono waiwai - ka heleʻana o ka waikawa tartronic i loko o ka hana, e ho'ēmi ana i ke kaʻina hana o ka hoʻololiʻana o nā huaʻalea i nā momona.

He aha nā mea'ē aʻe no nā kukama hou:

1. Ma muli o ka hui hoʻokahi o kaʻehu sodium a me ka pāpopa, ua hanaʻia kekahi hopena o nā mea e ola ai, e hiki ai ke hoʻoneʻeneʻe i ka nui o ka wai mai ke kino ae pale i ka pihiʻana.
2. ʻO ka potassium maikaʻi e pili ana i ka hana o ka'ōnaeʻa cardiovascular. Ma ke ala, e kōkua pū kēia waiwai i ka cellulite.
3. Aia i ka iodine māmā iki, he mea nui ia no ka paleʻana i nā pilikia e pili ana i ka hana o ka hākeke thyroid.
4. Hoʻomaopopoʻia kekahi mea kanu no nā kānaka me ka maʻi diabetic , no ka mea, he mau mea like me ka mea like i ka insulin, ka mea e kōkua i ke kaulike i nā piʻi koko.
5. ʻO ka mea i hanaʻia me ka mea konipona, kahi maikaʻi e pili ai i ka maʻi o ka maʻi a hāʻawi i ke olakino i ka lauoho.

He mea pono keʻike i nā kukama hou e pono ai no nā wāhine hāpai, no ka mea, ma kēiaʻano e mālama ponoʻia nā kohoʻana o nā huahana me ka hikiʻole. ʻO ka papa hana o nā kukama he folic acid, a he mea nui ia no ka ulu ponoʻana o ke keiki a ma mua no ka'ōpiopio pūnaewele. Eia kekahi, nui ka wai i loko o ka meaʻai e kōkua ai e pale i ka hopena o ka maʻi maloʻo.

No ke aha e hikiʻole ai i nā'ōmato a me nā kukama eʻai pū?

Ma hope paha,ʻo ka tandem kaulana loa kēia, hoʻohanaʻia no ka hanaʻana i nā meli likeʻole. Ma ka manawa hoʻokahi, ua maopopo i nā kauka a me nā mea'aiwaiwai he hōʻailonaʻole kēia huiʻana, akā,ʻo ia hoʻi ka mea e hōʻeha ai i ka olakino. He maʻalahi nā wehewehe: i ka manawa e hoʻopihaʻia ai ka'ōmato i ka'ōpū, a laila ua hoʻokuʻuʻia ka waika, akāʻo ka kukoma, ma keʻano'ē aʻe, e hana i kahiʻano papa. ʻO ka hopena, ua hui pūʻia kekahi mau hanaʻeleʻele'ē aʻe, a ke alakaʻi nei kēia i ka waihoʻana o nā paʻakai, aʻo ia ka hopena i ka hana o nā puʻupaʻa. Ināʻai mauʻoe i ka sālemona o nā kukama a me nā'ōmato, hiki i ka maʻi hānai ke ulu. ʻO kekahi kumu no ka hōʻoleʻana i kaʻaiʻana, no ka nui o ka waika ascorbic i loko o nā'ōmato, akā na nā kukama e hoʻopau loa iā ia, no ka mea, aia i loko o ka enzyme ascorbinase. ʻO ia ke kumu i manaʻoʻia he saladi o nā kukama a me nā'ōmato he hōʻike kūikawā o ka antagonism o ka huaora.