ʻO kaʻaina Orange aʻo ka lemon paha i hanaʻia nā huaʻaina o kēia mau hua, i kāpiliʻia i loko o ka paʻakikī ma keʻano nui, a maloʻo. ʻOiai ,ʻo nā huaʻono i hanaʻia ma ka home,ʻoi aku ka maikaʻi ma mua o ka lole lole, no ka mea, ma kēia hope aku e hoʻomāhuahua i nā meaʻaʻahu a me nā mea mālamaʻole e hoʻonui i ka ola. E like me kouʻike,ʻaʻohe mea maikaʻi i loko o lākou. Akā,ʻaʻole pono e hoʻohana nuiʻia nā lelole o ka home, no ka mea, he nui kaʻike o ka ike.
Nā pōmaikaʻi a me nā pōʻino o nā meaʻono i nā huaʻalani
ʻO ka hua'ōpiopio ka huahana me nā mea kalo kalo. No laila, he mea nui ka maikaʻi i ka poʻe hana i ka hana lima a me nā haʻuki. Hoʻohanaʻia lākou ma keʻano he kumu waiwai. Eia hou, eʻaiʻole i ka 50 grams o nā huaʻono i kēlā lā i kēia lā, hiki iāʻoe ke hoʻonui i keʻano o ka lauoho a me kaʻili.
ʻO ka hoʻohanaʻana i nā hua o kaʻalani mai nā'ōmoleʻeleʻele, he kumu ia o ka huaora, nā melaki a me nā meaʻai'ē aʻe e pili ana i ke kino. ʻOiai, i ka wā o ka wela welaʻana, ua nalowale kekahi o kēia mau pūnaewele, akā, i ka mea liʻiliʻi. ʻO ka fiber , ka hapa o ka'ūpuku, kahi hōʻoluʻolu maikaʻi, hoʻomaʻemaʻe i ke kino o ka hoʻopaʻi a me ka maʻalahi wikiwiki. No laila, keʻano pinepineʻia nā huaʻaina e nā meaʻai lāʻau lawaiʻa, akā i nāʻano liʻiliʻi.
ʻO nā hua o kaʻalani a me ka lemon peels he kūpono kūpono i nā lau. E kōkua lākou e hoʻololi i ka menu o ka lā a hoʻonui iā ia me ka huaora. Akā, no ka paniʻana me nā huaʻiliahi,ʻaʻole pono ka hoʻohanaʻana i nā hua.
Inā loaʻa nā huaʻono i nā mea nui, a laila hiki iāʻoe ke hoʻopilikia i ke kino. Hōʻike pinepineʻo ia iā ia iho i ka hoʻonuiʻana i ke kiʻekiʻe o ke kō, keʻano o nā momona momona, nā pilikiaʻili. Mai poina e pili ana i nā hōʻai'ē. ʻO ka mea mua, ua pāpāʻia kēia meaʻono i nā poʻe e loaʻa ana i ka maʻi dia.