Ua hoʻomākaukauʻia ka saladi Helene pono'ī me ka palaoa Feta - he hua liʻiliʻi a māmā ma luna o ka waiū o ka bipi,ʻaʻohe mea'ē aʻe o ka ukuleʻa maikaʻi akā,ʻo ka mea maoli,ʻo ko mākou mau mea pono'ī. Maʻaneʻi, ua paniʻiaʻo "Fetu" e kekahiʻano o ka lauoho, e like me ka brynza. ʻO ka hope hope loa ke kokoke loa i ka mea mua, a ināʻaʻole kokoke i ka Feta, ke'ōlelo nei mākou e hoʻohanaʻia nā hopena i lalo, e like me kēia ma lalo o mākou e nānā nui ai i ka hanaʻana i kahi hua'ōlelo Helene me brynza.
ʻO ia ka sālaki Helene me ka paʻakai
ʻO ka sālaina,ʻo ka mea i hōʻikeʻia ma lalo nei, ua hoʻomākaukauʻia e like me kahi meaʻai maikaʻi loa i nā mea hana kahiko.
Mea Kai:
- nā'ōmato - 3 mau'āpana;
- ʻAmelikaʻulaʻula - 1/4 pcs.;
- ka'ōpala - 1/2 mau'āpana;
- pepa'āleʻeleʻulaʻula - 1/2 pcs.;
- brynza - 120 g;
- Olive - 14-16 mau'āpana;
- Hoʻopuka i kaʻonika - 1/2 tsp;
- kaleka - lāʻauʻona;
- aila olila - 2 tbsp. koko;
- lemona wai - 1/2 tsp;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
I loko o ke kīʻaha, hoʻomohu i kaʻailaʻaila a me ka wai lemon, e hoʻokomo i kahi kāpili kāpili kāpiliʻia, kahi'ōmalono, paʻakai a me ka pepa eʻono ai.
Māiʻakai mākou i ka'ilianiʻulaʻula i nā'ōmaʻomaʻo lahilahi, nā'ōmato a me ka kukumba - nā pīpī, ka pepa - ka mauʻu. Ua wāwahiʻiaʻo Brynza a ua hui pūʻia me nā mea i koe, ua ninini mākou i ka paila i kahi pāpale i hoʻomākaukauʻia, a ua lawelawe kokeʻia i ka papa.
Ka meaʻai no ka saladi Helene me ka cheese
Ua like kēia salatina mai kona mua aku me kahi lole komo hou e pili ana i ka mint.
Mea Kai:
- nā'ōmato (keʻano) - 1 wahi;
- nā'ōmaʻomaʻi - 200 g;
- ʻAmelikaʻulaʻula - 1 pc.;
- kukoma - 1'āpana;
- 'Elika'omaʻomaʻa (1) - lima lima;
- ʻO ka Bulgarian pepper - 1 pc.;
- Mint (sliced) - 1ʻilima;
- Olive - 10-12 mau'āpana;
- i ka waina wilika - 1 tbsp. koko;
- aila olila - 3 tbsp. koko;
- brynza - 200 g;
- Hoʻopuka 'ia - no ka paʻama. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO ka'ōmato, ka kukama a me ka pepa iʻokiʻia i loko o nā pahu kūikawā, nā mīmē cherry - mau wahi. I loko o kahi pahu liʻiliʻi e hui pū i ka vīnega a me kaʻaila, e hoʻomohu i ka paʻakai, ka pepa a me ka pilina maloo. Hoʻopiha mākou i nā hua'alapalapa me ka lole, kāhiko i nāʻoliva me nā lua, nā pīkī liʻiliʻi, a kāpīpīʻia me nā mea kanu.
ʻO ka sāleta Helene me ka lomona
ʻO ka hua lauleʻa kaulana i hui pū me kahi mea momona maikaʻi, e lilo i kaʻahaʻaina aloha maikaʻi a me ka haʻahaʻa haʻahaʻa i ka wikiwiki, no ka mea, hiki ke hoʻomoʻaʻia ka salala Helene me ka hīnaʻi i loko o nā minuke.
Mea Kai:
- Salmon - 2 mau'āpana o 270-300 g;
- ka lāiki laiki lōʻihi - 450 g;
- nā'ōmaʻomaʻi - 200 g;
- kukoma - 2 mau'āpana;
- Pāʻili - 1/2 tbsp.;
- ruluʻula - 1/2 pcs.;
- brynza - 200 g;
- ʻO ka Bulgarian pepper - 1 pc.;
- aila olila - 4 tbsp. koko;
- lemona wai - 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- kahi'āpana lemon - no ka lawelaweʻana.
Hoʻomākaukau
ʻO ka wai o ka wai salmon 2 punetēpē o kaʻaila, kāpīpīʻia me ka paʻakai a me ka pepa, e'ōniu a hanaʻia. Hoʻomaʻaʻia ka'ilikena no ka hoʻomaʻemaʻeʻana i ka wai a me ka mea i hoʻolapalapaʻia a pau i ka paʻiʻia i ka wai paʻakai, holoiʻia, e hoʻomaha no 5-10 mau minuke. Kāʻanoʻokiʻoki i loko o nā kopa, nā'ōmato - nāpoe, nāʻalaniʻulaʻula a me nā pepa - nā mīmoi lahilahi.
Aia ma luna o ka iʻa, hiki iāʻoe ke waiho i ka hapakena o ka mea kanu kaloka aioli, i mākaukau i ka hahauʻana iʻelua yolks hua manu, i ka'ōmole o ka hinu a me ka'āpala o ke kāleka me ka punetune o ka wai lemonona a me ke kiko o ka paʻakai.
Ma kahiʻokoʻa, ma kahi o ka wai kaona, hiki ke hoʻohanaʻia kahi saladi me kahi moa i puhiʻia aiʻole turuki.