ʻO ka sāleona Helene - ka mea caloric

ʻO nā'āina Mediterranean ka mea kaulana no ko lākou mea maikaʻi loa no nā meaʻai maikaʻi a maikaʻi. ʻO ka saladi Helene kekahi o nāʻele o ka mea Mediterranean. ʻAʻole iʻoi aku ka loiloiʻo Caloric i ka salaladia Helene , no laila hiki ke hoʻohanaʻia i ka meaʻaiʻai meaʻai.

ʻO ka pono o ka Salame Helene

No ka meaʻo ka sāleta Helene e komo ana i nā hua hou (nā kukama, nā'ōmato, nā meaʻono, nā aniani), nā'ōmaʻa saladi, kaʻailaʻoliva, ka liiki a me nā oliveʻeleʻele, ua nui ka nui o nā huaʻai a me nā minela. ʻO ka hua'ōlelo Helene maikaʻi a maikaʻi a me ka helu o nā proteins, nā momona a me nā'aleʻalea, no laila, maikaʻi kēia kīʻaha, hāʻawi i ka ike, akāʻaʻole e waiho i ka manaʻo kaumaha i loko o ka'ōpū.

ʻO nā mea a pau o ka saladi Helene he mau waiwai antioxidant, a he mea kōkua ia e hoʻohou i ke kino. ʻO ka nui o ka folic acid i loko o ka sāleta e kōkua ai i ka hoʻonuiʻana i ka hoʻokuʻuʻana i nā hopona -ʻo nā hormones o ka hauʻoli.

Ehia mau calories i loko o ka salakeke Helene?

ʻO nā calories nui loa "kaumaha" i ka salakeke Helene, he mau meaʻai e like me ka brynza, kaʻoliva a me kaʻoliva. I loko o kahi hua 100-gram o ka saladi, ua like paha lākou i 60 kcal,ʻoiai i loko o ka mea nui ka loaʻaʻana o nā mea caloric o ka saladi Helene me ka waiū, brynza a me olives, 87 kcal.

Hoʻoiho i ka'ōlelo kalori o ka salalad Helene e hiki ke kūpono ma muli o nā mea liʻiliʻi liʻiliʻi, me ka hoʻokaʻawaleʻana i nā caloric nui, akāʻo nā meaʻono loa. No ka laʻana, e hoʻemi i ka nui o kaʻaila, hiki iā lākou ke hoʻopiha i kahi salakeke mai kahi palahu. Me kēiaʻano, ua hoʻohana nuiʻia kaʻaila, a he ponoʻole ka mea e pono ai.

No ka hoʻoneleʻana i nā mea caloric ma muli o ka brynza, hiki iāʻoe ke hoʻonui i ka sulugune i ka salakeke Helene. ʻO ka helu o Caloric o kēia kaʻina he 240 wale nō, ma kahi o 600 kcal no ka hulu mai ka hulu hipa. A uaʻikeʻia ka ikaika o ka paʻakai i loko o ka sāleta, hiki ke hoʻohuiʻia me ka'ōlapala āpau i 10 mau minuke ma mua o ka hoʻonuiʻana i ka pā.

'Ōlelo Hawaiʻi Slimming Salalad

ʻO ka saladika Helene kekahi o nā māhele o kaʻaiʻai Mediterranean, i manaʻoʻia heʻoi loa ka maikaʻi a maikaʻi no ke kino. ʻO ka pāʻina kokoke e pili ana i kēiaʻahaʻaina:

Hoʻopiʻia me ka Mediterranean Mediterranean mea momona, paʻakai, nā meaʻono a me ka palaoa, a me ke kō. Aia i waena o nā huahana i'ōleloʻia: kaʻailaʻaila, kaʻiʻo moa, iʻa, raiki, greens, huaʻona, hua, nā hua waiū, nā lā, ka cheese, nā pua a me nā'alemona.