ʻO ka meaʻaiʻaiʻole heʻano ia o ka meaʻai e pili ana i ka hōʻoleʻana eʻai i kaʻiʻo o nā holoholona, a i kekahi manawa o nā huahana o nā holoholona holoholona ma waho. Aia nā mea kākoʻo a me nā mea paio o kēia polokalamu, no ka mea, e like me nā'ōnaehana'ē aʻe, aia nā kaʻina a me ka mīkini maʻaneʻi.
Nā pāʻani a me nā meaʻai o ka meaʻaiʻai
ʻO nā mea maikaʻi o nā meaʻai meaʻai he mea nui loa ia, a he nui nā hoʻonaʻauao e hōʻoia ai. Eia kekahi laʻana, nā mea kanu hale:
- pilikiaʻole ka maʻi o ka maʻi nui, nā maʻi o ka maʻi o ka maʻi, ka nui o ke koko, ka maʻi hīkī, ka maʻi a me ka maʻi kanesa;
- loaʻa iā lākou ka nui o nā meaʻai kūpono: fiber,'aʻaʻa momona, huaʻai;
- ka hoʻohana pinepineʻole i nā mea holoholona weliweli.
Eia naʻe,ʻo iaʻano pūnaewele kona hemahema. ʻAʻole nā kānaka a pau e hoʻohana i ka meaʻai meaʻai pono, aʻo ka mea maoli e pili ana i ka hoʻololiʻana i nā palekana holoholona me nā proteiname. Inā hikiʻole kēia, aia kahi nele o ka hao, zinc, ka lāʻauʻo D a me B12.
ʻO ka meaʻai meaʻai pāloka
No kaʻaiʻana i ka meaʻaiʻai aʻaʻole e hōʻino i ke kino, ponoʻoe e nānā pono i kāuʻai. E hoʻolohe i kēia koho:
- Pōʻakai kakahiaka : porridge me nā huaʻala a me nā nūnū, ka ia, ka meli.
- Lunch : he saladi o nā mea kanu hou, he kīʻaha o ka hulu me nā haloo / huaʻona / pīni / pi / pi, kahi kīʻaha o ka palaoa āpau, mors;
- Pāʻani : kahi lima o nā hua, he hua.
- Kaʻaina ahiahi : ka huina o nā mea kanu me nā kehi / pea puree / piʻi me ka'anaki / haloʻo me kaʻaina'alina + tea.
Ināʻaeʻoe i ka hoʻohanaʻana i ka sīkē, ka waiū a me nā hua i loko o ka papa inoa, e hoʻohana iā lākou i kēlā me kēia lā, no ka mea,ʻo ia ke kumu o nā meaʻai holoholona, a ma ka manawa like, o nā hua B. Inā hōʻoleʻoe i kēia mau huahana, laweʻoe i nā meaʻai hou i ka meaʻai, aʻo ka mea hoʻi e uku ai i ka hemahema o kēia mau mea.