ʻO ka'ōpūʻai me ka huaʻai he mea momona, maikaʻi a hoʻomeʻalo maikaʻi. ʻAʻole ia he lālani holoʻokoʻa holoʻokoʻa wale nō, akā, maikaʻi pū kekahi me kahiʻaoʻao. Pehea e kuke ai i ka'ōhua me ka meaʻai a me kaʻuala, e haʻi aku wau iāʻoe i kēia manawa.
ʻOhu me nā meaʻai a me nāʻuala i ka lehulehu
Mea Kai:
- pipi pulp - 500 g;
- puʻupuʻu - 1'āpana;
- kāloti - 1'āpana;
- potatoes - 6 pcs.;
- ke kāpili keʻokeʻo - 300 g;
- nā'ōmato - 2 pcs.;
- ʻO Bulgarian pepa - 2 mau'āpana;
- kākāka - 3 mau pale;
- nā meaʻala ;
- wai - 200 ml.
Hoʻomākaukau
Hoʻomeʻaʻia ka meaʻai mai ke kiʻi paʻi a holoiʻia i lalo o ka wai anuanu. A laila mākou e hoʻomaloʻo, e wāwahi i nā'āpana liʻiliʻi a paʻi i loko o ka multivarquet, e koho ana i ka polokalamu "Bake" 20 mau minuke. I kēia manawa, holoi mākou i kaʻaila, kāloti, ka pepa a me ke kāleka. Hoʻokiʻoki mākou i nā mea kanu i loko o nā pahu a hoʻolei i kaʻiʻo. E hele pū a pau no kekahi mau minuke'ē aʻe 10. Ke kinaki nei mākou i kaʻuala,ʻokiʻoki i nā kaula a hoʻouna aku ma hope o nā mea kanu. Ma hope o ia mea, e hoʻopili i ke kāpuni a me ke kāpena kūkā. E hoʻolālā i ka kīʻaha me nā meaʻala, e hoʻopiha i kekahi kīʻaha o ka wai mahana, e haʻalulu me kahi spoon a hoʻololi i ke ala "Quenching" no 90 mau minuke. Ma hope o ka hōʻailona leo, e hoʻokuʻu i ka'ōhū huaʻai me ka meaʻai a me ka uala ma nā papa a hoʻokauwā, e kāpīpīʻia me nā aniani'ōmaʻomaʻo.
ʻO ka'ōhiʻai me ka meaʻai, nāʻuala a me nā courtgettes
Mea Kai:
- kaʻiʻo (pipi pulp) - 500 g;
- poteto - 2 mau wahi;
- kaʻaila aila - 2 tbsp. koko;
- puʻupuʻu - 2 mau'āpana;
- zucchini - 1 wahi;
- nā'ōmato'ōpiopio - 2 pcs.
- nā meaʻala.
Hoʻomākaukau
Hāʻawi mākou iāʻoe i kahi meaʻai'ē aʻe no ka kukeʻana i ka'ōhū me ka meaʻai a me ka uala. Hoʻomaʻaʻia, holoiʻia aʻaiʻia i loko o nā'āpana liʻiliʻi like. Hoʻomālahalaha mākou i ka pōkole me kaʻaila a me ka paʻi a hoʻomākaukauʻia no ka 10-15 mau minuke. Inā makemakeʻoe i ka meaʻai e kuke wikiwiki - e hoʻopili wale i ka pipi me kaʻiʻo moa. Ua hoʻomaʻemaʻeʻia nā huaʻai, iʻeliʻia