Nutrition o ke keiki i loko o 9 mau mahina

I kēlā me kēia lā e ulu ana ka pēpē a ulu, eʻoluʻolu i nā poʻe e pili ana me nā mea hou. Eia naʻe, i ka hopena o kēia kaʻina hana maikaʻi, e hoʻololi hoʻi ka papa kuhi. ʻO kaʻaiʻana o ke keiki i 9 mau mahina,ʻaʻoleʻo ka waiu waiu wale nō (ʻo ka waiūpona i hoʻomaʻamaʻaʻia) a me ka porridge, akāʻo nā meaʻai, nā huaʻona a me nā hua. I kēia makahiki,ʻikeʻia ka pilina o ke keiki me nā huahana hou: porridge, kahi āna i ho'āʻoʻole ai, nā hua a me nā huaʻai. A hoʻolaʻaʻia nā kīʻaha hou: ka mahu a me ka iʻa i hoʻolapalapaʻia, ka puaʻa a me ka yogurt (ka waiū paila).

ʻEhāʻai i loko o 9 mau mahina

E like me ka mahina i hala iho nei, ua hoʻonui pihaʻia ka pahu crumb 5 manawa i ka lā me nā hola manawa o 4 mau hola. Ināʻikeʻoeʻaʻole eʻai ka pēpē, a laila e hāʻawi iā ia i wahi'āpana liʻiliʻi, e like me ka wai. ʻAʻole pono e hele i ka hana o ke keiki a ma kahi liʻiliʻi iki e ho'āʻo iā ia e hoʻokuʻi iā ia me ka popo a me nā pīkī. Ma ka manawa lōʻihi,ʻo kēia ka mea e hōʻeha ai i kaʻaiʻana o ka pēpē i ka meaʻai, aʻo ia e hōʻole i nā meaʻai piha.

Hoʻopukaʻia nā meaʻai i 9 mau mahina i kēia manawa:

1. 6.00 - kakahiaka mua. I kēia manawa,ʻai ke keiki i ka mea waiwai hānai i hānaiʻia aiʻole ka waiū umauma me ka leʻaleʻa.
2. 10.00 - ka lua kakahiaka awakea, kahi eʻai ai ka'ūpī no nā "papalinaʻelua" i ka pōpō me kahi'āpana pata, a ma hope, eʻono i nā meaʻono a me nā huaʻono (wai a puree paha mai ia mau mea).
3. 14.00 - awakea. ʻO ka manawa kēia eʻai ai i nā meaʻai a me nā mea kanu. I nā mau makahiki i hala iho nei, ua lilo i mea nui e hānai i nā'ōhūʻole me kahi meaʻai meaʻai me nā mea kanu i hoʻouluʻia, akā me nā kāpalapalapala. No ka kukeʻana iā lākou he mea maʻalahi loa ia: ponoʻoe e hoʻolapalapa i kahi'āpana iʻa me nā huaʻona a hiki i ka mākaukau, a laila me ka hapa liʻiliʻi o ka hulu e pepehi i kahi mea holoi i ka moku o nā pīpī. Ma waho aʻe o nā meaʻai nui i loko o ka puʻu, pono e hoʻomoʻiʻia i kaʻaila'ōpiopio, kahi paʻakai liʻiliʻi, a inā makemakeʻia - hua'ūpīpī'ūpī .
4. 18.00 - ahiahi. ʻO nā meaʻai no nā keiki he 9 mau mahina, ma ka mea hānai a me ka hānaiʻana i nā mea lawaiʻa, pono e komo i loko o ka meaʻai meaʻai waiū. ʻO ia i kēia manawa eʻai ana ka pēpē i ka puaʻa a me ka yogurt. Eia naʻe, e like me ka hōʻikeʻana,ʻaʻole nā ​​keiki'ōpiopio a pau i kaʻai i nā mea momona. No ka hoʻoponoponoʻana i ke kūlana, hiki iāʻoe ke hele i ka'ō'ō a hoʻohui i ka nihi, e like me ka maiʻa a iʻole i kaʻailaʻalani, e paʻi i loko o ka mea holoi a hoʻoluʻolu i ka pahu kuʻi me kahi nui.
5. 22.00 - kaʻahaʻaina ahiahi, kahi e hauʻoli ai ke keiki i kaʻaiʻana i ka waiū a me ka waiū umauma.

Pehea e hana ai i kahi koho kanaka no kahi keiki?

Hiki keʻikeʻia ma luna nei,ʻo kaʻaiʻana o ka pēpē i 9 mau mahina ua like loa me ka papaʻaina o kahi kanaka makua, no lailaʻaʻole pono e hana i kahi mea'ē aʻe no ka papa inoa. No ka maʻalahi, hiki iāʻoe ke hahai i ka papa, i kūkuluʻia e nā pediatricians, e hoʻololi i kekahi mau meaʻai: no ka laʻana, oat porridge no buckwheat, a me ka wai no compote a iʻole kissel, a pēlā aku.

Ua piha pono ke kiʻi, hiki i nā mākua'ōpio ke aʻo i ka manawa e hoʻolālā ai i ka menu e hoʻolohe i nā meaʻai a ke keiki no 9 mau mahina ma ka USSR nui loa. Malia i loko o kēia pākaukau eʻikeʻoe no kāu mau kuhū kūpono a me nā mea i hoʻopoinaʻoleʻia no nā manawa, e like me ka folo apple or kissel.

No ka hōʻuluʻuluʻana, makemake wau e hoʻomaopopo i ka mālamaʻana o ka'ōpiopio i nā mahina he 9, ma ka lawaiʻa a me ka hānaiʻana, he mea likeʻole ia a he mauʻano likeʻole ia o nā meaʻai olakino: ka meaʻai, nā hua waiū, nā huaʻai, nā hua, kaʻiʻo, ka iʻa, a me ka moa. Mai poina e hoʻohanaʻia nā kīʻaha nui (ka meaʻai, nā meaʻai) i kahiʻano kepau, a pono e hoʻolapalapaʻia keʻano o ia mea no ka wahine. ʻO nā hua eʻoi aku ka maikaʻi ke hāʻawiʻia ma keʻano o nā mea mama a me nā mea inu.