ʻO ka meaʻai kai haʻahaʻa

He mea maʻalahi ka manaʻo o ka meaʻai kaloleʻi. Ma kekahiʻaoʻao,ʻo kēia hua'ōlelo,ʻo ia keʻano o ka kukukū me ka mea honi,ʻo kaʻoihana caloric ka mea liʻiliʻi, a ma kekahiʻaoʻao,ʻo nā meaʻono e hoʻopiha i ka make wai o nā mea'aleʻa. Ma ka hoʻohālikelike, loaʻa nā meaʻai kalole liʻiliʻi me ka lori (12 kcal / 100 g) a me marshmallow (303 kcal / 100 g).

Eia kekahi, ke ho'āʻo nei ka hilahila i kēia mea e hoʻonāukiuki i ka mea hana, a i ka mea e pili ana i ka pauʻana o kā lākou huakai kalo a me ka hoʻonanea - e nānā i ka nui o ka helu o ka calori ma luna o ka pūnaewele. Ma keʻano maʻamau, he 100 g kēia huahana, akā pinepine, e makemake ana e kahakiʻi, e hōʻike i ka helu o ka ikehu ma ka lawelaweʻana (a me ka mea lawelawe, eʻimi i waena o ka liʻiliʻi ma ka lepili).

No laila, ke makemake neiʻoe e kōkua i nā mea a pau i ke kaumaha o ke kaumaha o nā kānaka, ke hāʻawi aku nei mākou iāʻoe i nā meaʻai liʻiliʻi loa, kahi hiki iāʻoe keʻai.

Ke ala-kalo a me ke kinona

ʻO ka meaʻai piha loa ka mea i loaʻa nā kinaika i hiki. Hoʻopili nā kinamei no ka manawa lōʻihi, hoʻonui i ke kino me nā mea amino, nā huaora, nā minelala, hoʻonui i ka'āmuʻima a pili i ka hanaʻana o nā enzymes, mai ka hanaʻana o kēia mau mea mai nā protein.

Nā pākuʻi ala-kalo:

• kaʻiʻo - ka mea nui loa "protein" a ma ka manawa likeʻoleʻaʻole i nui ka calories - pipi (194 kcal) a me ke keiki hipa (219 kcal);
• ka ilio - aia ka nui o ka palaʻa ma mua o ka moa, a me ka mea i emi iho i ka calories (33% o ka pono o ka mālama pono a me ka 153 kcal);
• ka iʻa - ka tuna i loko o ka wai pono (96 kcal) a me ke kahawai (218 kcal);
• ka pipi nihi 5% mau momona - 145 kcal;
• beana - 139 kcal;
• "Meaʻai" - 290 kcal.

Eia nō naʻe, i ka wā eʻai ai i nā meaʻai o ke kinona calorie, pono e hoʻomanaʻo i ka heluna heluna, hōʻike i ka hoʻonuiʻia o ka huahana me nā mea amino acino nui, a me ka maikaʻi o lākou.

Ka hopena maikaʻi loa o ka hoʻonui:

• nā hua;
• kahi liʻiliʻi;
• pūpū soy;
• kahiki;
• salmonids.

ʻO kēiaʻai kai haʻahaʻa-haʻahaʻa no ka mea, kaumaha ke kaumaha o ke koko i ke koko sugar (no ka mea, ua loliʻia no ka manawa lōʻihi) a piʻi i luna i ka metabolism (no ka mea, he mea kōkua ia i ka hoʻohuaʻana i nā enzymes a me nā huapona i ka hoʻohālike). Eia naʻe,ʻo ka meaʻai, he mea hou loa ia (e like me ka nui o ka iʻa, ka hīniʻi, ka'ūkena kūlohelohe), no laila, aia keʻano e hana ai i nā meaʻai kalo-kalo, me ka hoʻonuiʻana i nā meaʻaiʻai meaʻai'ē aʻe.

ʻO nā meaʻai pāhaʻi liʻiliʻi loa loa:

• nā hua;
• wai'ōmato;
• ka'ōpala a me ka pears;
• pīpī, mango;
• 'ō'ī lau;
• ke kāpena o nāʻano a pau;
• ʻo ka buckwheat, ka laiki laiki, ka pīnera rai.