ʻO ke kuʻemena i hanaʻia e ka hana nui o ka waiʻawaʻawa,ʻaʻohe meaʻoluʻolu wale nō, akā, ua pōʻino. ʻAʻole ka ahi e'ā aku i ka'ōpū wale nō, akā, i nā paia o ka'ōpū, e hoʻonāukiuki i ka hanaʻana i nā maʻi maʻi a me nā maʻi. I ka wā e hiki mai ana, hiki i ke kanaka ke hālāwai me kaʻeha ma hope o kaʻaiʻana, ka pilikia, kaʻuhūʻana, nā pilikia me ka neʻeʻana o ka ulupali, no laila ponoʻoe eʻike i nā mea a pau e pili ana i nā huahana e hoʻemi i ka acidity o ka'ōpū e pale ai i nā hopena maikaʻiʻole.
Nā mea e ho'ēmi i ka waiʻona kahe
ʻO ka mea mua,ʻo ia ka poʻe e hiki ke hoʻopili i nā paia o ka'ōpena'ōpala, hoʻonanea ia mau mea a hoʻoulu i ka mumū. ʻO kēia mau mea kēia me nā kīpala a me nā meaʻai i hoʻomākaukauʻia ma ko lākou kumu - kaʻohi, ka'ōpū, ka mousses, ka pipi, nā peleti, a me nā mea'ē aʻe. He pono loa ka hopena o kēia mau mea ma kaʻaiʻana i ka poʻe i loaʻa i ka'aleʻa. Manaʻoʻiaʻaʻole hiki ke hoʻopauʻia nā huaʻona a me nā huaʻaiʻeleʻele me kēia pilikia, akā,ʻaʻole kēia i pili i kēlā mau 'elele i ka wā e hoʻopiliʻia ai, e wehe i ka alkali. Hoʻohemo ia i ka hopena o ka waikiko a hoʻouluʻia ka pale wai-kumu.
E'ōlelo ana e pili ana i nā huahana e hoʻemi i ka waiʻa o ka'ōpū,ʻo ia ka mua:ʻO nā pulupulu Brussels, nā pauna, nā huakulai, nā pīkī, nā'eala, nā leseleki , nā olive, rutabaga, currants, strawberries, oranges, mandarins, etc. .
Eia kekahi i nā huahana,
He mea maikaʻi loa ka hoʻohanaʻana i ka waiū waiū - yoghurt, kefir, ka waiū mīpū i kāpiliʻia, ka nihi liʻiliʻi. Akā, i ka laulā pū me nā pale mālama holoholona, he mea kūpono ia e makaʻala. ʻOi aku ka maikaʻi o nā meaʻai i ka iʻa, no ka mea,ʻoi aku ka maʻalahi o nā momona momona.
Heʻoi aku ka maikaʻi o ka paniʻana i ka kuke a me ka kukeʻana me kaʻaila mīti maloʻo, ka palaoa. I kaʻaiʻana, pono e loaʻa i nā meaʻai nā meaʻai e waiwai ai i nāʻili a me nā'aleʻaleʻa paʻakiki, akāʻo ka momona, nā mea i puhiʻia me ka nui o nā meaʻala, ka paʻakai, nāʻale a me ka paʻakai ma laila,ʻaʻole kahi.