ʻO ka Buckwheat a me ka yogurt he meaʻai a me nā meaʻai e ola ai, mahalo i hiki iāʻoe ke lilo i ka kaumaha me kaʻole e hōʻino i ke kino. Aia kahiʻai maikaʻi loa,ʻo Buckwheat a kefir wale nō. ʻAʻole makemakeʻia kēiaʻai e mālamaʻia iʻoi aku ma mua oʻehiku mau lā aʻoi aku iʻoi aku ma mua oʻekolu manawa i ka makahiki.
Pehea e kuke ai i ka buckwheat me kefir no ka poho kaumaha?
ʻO ka Buckwheat me ka yogurt e kōkua i ka hoʻomaʻemaʻe i ka hoʻopaʻi i loko o ka manawa pōkole, akā no kēia mea he mea nui ka hoʻomākaukau ponoʻana. ʻO keʻano o kaʻaiʻana, he maloʻo ka buckwheat. Ma kēiaʻano,ʻo ka hopena o kaʻai e wikiwiki aʻikeʻia. No kaʻaiʻana i ka buckwheat me ka yogurt, i ka manawa eʻikeʻia ana ka pōloli. He kapu ia e hoʻonui i kaʻaila, ka paʻakai a me ka sugar i ka paila. Hiki ke hoʻohanaʻia ke kīpona momona aʻaʻole eʻoi aku ma mua o ka 1 lita o ka lā. Pono e nininiʻia ka Buckwheat me ka wai i hoʻolapalapaʻia i kekahi manawa, a laila e kali a hiki i ka maloʻoʻana o ke kumukū a liʻiliʻi iki i loko o ke pā, me ka pāʻanaʻole i nā meaʻala a me ka paʻakai. A laila, kau i kahi huelo i kahi kōmole a ninini i ka wai kahe i loko o ka ratio o 1: 1.5. A laila e uhi me kahi poʻi, e kāwele i ka lole a waiho i ka pō e hoʻonui ai i ka buckwheat. ʻAʻole pono ka Brewing, no ka mea, he mea emi loa ka maikaʻi o ka buckwheat bipi me ka yogurt.
Ke hana nei aia heʻaʻohe kalakino kala. I kēia manawa, hiki iāʻoe ke hoʻohei i ka hapalua o ka aniani o ka pahu buckwheat meʻelua mau aniani o ka wai, e lawe mai i kahiʻeha, a laila e hemo, e uhi a kāpīʻia me kahi lole, e waiho ana no kekahi mau hola. A laila eʻono ka meaʻai i ka meaʻai, akā, e mālama i nā mea pono a pau loa aʻoi aku ka maʻi no ka'ōpū. ʻO kekahi koho maikaʻi'ē aʻeʻo ia ka buckwheat'āina me kefir. Ināʻoe e hoʻopiha i ka lepo me kefir a kali i ka'ōhūʻana, hiki iāʻoe keʻai ia mea ma kahi anuanu.
ʻO ka pōmaikaʻi a me ka pōʻino o ka buckwheatʻo ia me ka yogurt
ʻO ka buckwheat wale nō ia me ka yogurt, ka mea i hoʻonāʻoleʻia ma keʻano maʻamau, ua manaʻoʻiaʻo ka mea maikaʻi loa. Uaʻike lōʻihiʻiaʻo Buckwheat groats e like me kahi huaʻoluʻolu nui, i hoʻonuiʻia me ka nui o nāʻano meaʻai. He hopena maikaʻi kēia i ka hana o nā'ōpū āpau. ʻO ka nohoʻana o ka buckwheat i ka meaʻai eʻae iāʻoe e hoʻoneʻe i ka hoʻouluʻana, normalize i ke ake, kōkua me ka anemia a me ka hahaʻi. I kēia huahana, aia ka'ōlaʻa a me ka wai citric, ka mea e kōkua i ka holomua o ka'ōpala. Ke hoʻohālikelikeʻia i nā huahana'ē aʻe,ʻo ka buckwheat kahi liʻiliʻi o nā'ōpelu'uliko, no laila ua manaʻoʻia he huaʻai.
ʻAʻoleʻo Kefir i kāna mau waiwai pono'ī ma lalo o ka buckwheat. ʻO ia ka protein, ka calcium, nā hua a A, a me B. Na ka mea e pale i ka'ōwili o nā meaʻai ma ka'ōpū, hoʻoponopono i ka hanaʻana o ka'ōpū, ka mea e pale ai i nā allergies, hoʻoponopono i ka hanu a hoʻomaʻemaʻe i ke kino o nā toxins. Pono e nānā ponoʻia ke kohoʻana o ka yogurt. 'Apau i ka nānā
ʻO nā kuʻunaʻole i ka hoʻohanaʻana i ka buckwheat me ka yogurt he maʻi maʻi o ka hānai,ʻo ka maʻi hepatitis o nāʻano a pau, ka maʻi pancreatic. I ka wā eʻai ai i kaʻai,ʻehā kaʻaila ulī kefir eʻona wale nō ma hope o ke kūkākūkāʻana i ke kauka. I loko o ka'ōpū, ka hānai, a me ka emi iho o nā koi a me ka anemia, hiki ke hōʻinoʻia kēiaʻai. Inā kūpono ka lawelaweʻana me ia meaʻai i ka hōʻoluʻolu, ka'ākau a me ka nāwaliwali paha, ponoʻoe e haʻalele koke. Pono e hoʻomanaʻoʻia me ka hopena maikaʻi o nā kaumaha, ponoʻoe e hele ma waho o kaʻai me ka liʻiliʻi, iʻole e loaʻa hou i nā paona hou.