He aha ka mea e hānai i ka mea momona?

ʻO nā hua kūpono a me ka meaʻai kūpono i mea nui ka mālama holoholona maikaʻi. Hiki iāʻoe ke hānai i nā mea momona me nā huaʻai a me ka paʻilepa aiʻole eʻoluʻolu paha ka mālamaʻana i ka'īlio ma kahi meaʻai? E noʻonoʻo pono i ka pehea e hānai pono ai i ka mea pāʻani a me ka maikaʻi o ka'īlio.

Pehea e hānai ai i kahi kanaka makua i ka pāʻani hula?

I mea e pale ai i nā pilikia me kaʻeliʻana i ka holoholona, ​​pono pono ke alakaʻiʻia e kekahi mau rula. Eia kekahi mau'ōlelo aʻo e pili pono ana i ka hānai ponoʻana i nā mea pana pua:

• inā makemakeʻoe e hāʻawi aku i ka'īlio i kahi huaʻai hou, e hana mālie. He mea pono ia no nā hoʻokolohua e kiʻi i ka kakahiaka o ka lā, e hāʻawi iki mai;
• ma mua o kou hoʻoholoʻana e hānai i kēlā meaʻai wale me ka meaʻai maoli, e kiʻi i nā huaʻai ma ka hale kūʻai puaʻa. Akā, kūʻai aku i ka lāʻau lapaʻau ma ka'ōlelo aʻo a nā hoaalohaʻaʻole pono, e aho e nīnau i ke kauka;
• e hoʻomanaʻo i ke koʻikoʻi o kahi papa inoa maʻamau no ka'īlio. Pono nāʻanoʻai o ke kiʻekiʻe, nā mea kanu, nā huameʻa a me nā proteins.

Eia kahi papa inoa e pili ana i ka mea e hiki ai iāʻoe ke hānai i ka pāʻani me ka makaʻuʻole:

1. ʻO ka meaʻai. I ka lā o ka'īlio i waihoʻole ai ma mua o 60 karamu o kaʻiʻo. E paipai i ka pipi pipi, ka pipi, ka moa e mālama pono. Mai hoʻopoina i ke kānana i ka waiʻaila ma mua o ka lawelaweʻana.
2. ʻO ka huaʻai he 20% o kaʻai a ka'īlio. Hiki ke hānai i ka holoholona me nā kukama, nā'ōmato (akā, no ke aloha maikaʻi), kāloti a me nā pepaʻono. E like me ka hāʻawiʻana i ka pipi. I kekahi manawa hāʻawiʻia ka pīpī, akā ma ke akahele,ʻo ia ka hoʻonuiʻana i ka hana'eaea.
3. Ponoʻo Porridge i 30% o kaʻai a ka'īlio. No kāu pipi, ke raiki a me ka palaoa kai e kūpono.
4. I kekahi manawa uaʻaeʻia e mālama i ka'īlio me nā hua a hua paha. Akā, e hoʻomanaʻo,ʻo ka huaʻawaʻawa a huaʻole paha ma lalo o ka pāpā nui. E ho'āʻo e hāʻawi i kahi liʻiliʻi liʻiliʻi, nā'ōmole a me ka pears.
5. He aha ka hua o ka waiū me ka waiū e hiki ai iāʻoe ke hānai i ka pāʻani pua? Hyazhenka, kefir a i ka nihi paha, me ka wiwoʻole, a me ko lākouʻano maikaʻi, e aho ka kūʻaiʻana i ka waiū no nā keiki, no ka mea,ʻo ka maikaʻi o kēia huahana uaʻoi aku ka pono.

Ma muli o kēia mau mea a pau, hiki ke kohoʻia kahi koho'īlio i kēia lā:

1. I ke kakahiaka, e hāʻawi aku i ka mea laiki a me ka paila buckwheat. Hiki ke hoʻopihaʻia me ka kefir aiʻole i ka waiū waiū. Hiki ke hoʻohuiʻiaʻo Kashi.
2. Ma kaʻaina awakea, e hāʻawi i kahi hua salamālā, kahi hua. E hoʻopiha i nā mea a pau me kaʻaila.
3. ʻO ka mea leʻaleʻa me ka porridge no kaʻaina awakea. Hiki ke hoʻololi a hoʻohuiʻia pahaʻo Kashi.

He aha ka mea e hānai ai i ka pāʻani pua mahina?

E ho'āʻoʻole e lawe i kahi'īlio ma lalo o 1.5 mau mahina. ʻO ke kūpono, e hiki i ka holoholona a hiki i 6 mauʻai i kēlā me kēia lā,ʻo ka wāwae ma waena o nā hānai he like like. E hāʻawi mua i kahi'āpana meaʻono loa. Mai hoʻopoinaʻoe e kāpala i ka waiʻaila. Ma hope aku, hāʻawi i ka nihi liʻiliʻi me ka yogurt. Ma hope o kekahi manawa, e hana hou. ʻO ka manawa'ē aʻe, e hāʻawi mai i kahiʻohi kīkī i kālaiʻia me ka laiki. ʻO ka hānaiʻai 5ʻo ka waiu porridge, a laila mōhai hou i kaʻiʻo. Maiʻae aku i nā'īlio a ka'īlio ināʻaʻoleʻo ia makemake eʻai i ka porridge a huaʻai paha. Inā hāʻawiʻoe i loko, a laila ma ka wā e hiki mai ana, ma waho o kaʻiʻo,ʻaʻole hiki iāʻoe ke hānai. ʻO nā huaʻai no ka'īlio he mea nui loa. Hoʻopiha lākou i ke kino me ka huaora, e hana maʻemaʻe.

He aha ka mea hikiʻole ke hānaiʻia i kēlā mea pāʻani?

Eia ka papa inoa o kēlā mau meaʻai a me nā kīʻaha e hikiʻole ke hāʻawi pololeiʻia aku ka'īlio:

• nā mea momona (ka meaʻiʻo, ka puaʻa);
• nā meaʻono, i'ōniʻoniʻo a paʻipaʻi paha;
• ʻo nā huaʻai a pau e loaʻa ana i ka maloʻo:ʻaʻole e'ōwili ke kino o ka'īlio iā lākou;
• hauha;
• kaʻiʻo i puhiʻia aiʻole ka palolo;
• nā meaʻai me ka mea hū;
• ka palaoa, ka bale, ka oati, ka palaoa, a me ka bale;
• hua hua;
• ka paila a me ka waiū.