ʻO ke akepaʻa he huahana momona loa ia, kahi i hoʻohana maikaʻiʻia i ka hoʻomākaukauʻana i nā mea kupanaha nani. ʻO kekahi poʻe, no ka maikaʻiʻole,ʻaʻole lākou i makemake ia mea ma muli o keʻano o ka'alala a me kaʻawaʻawa nui. Eia naʻe, e hōʻike mākou iāʻoe pehea e hana ai i kēia huahana i kahi mea kupaianaha - he'ōwili'ōwili.
Ka palapala o ka roulette hepic
Mea Kai:
- ka hanu moa - 500 g;
- puʻupuʻu - 2 mau'āpana;
- nui - 2 mau'āpana;
- palaoa - 1 mea;
- nui paʻakai - 100 g;
- soda - 0,5 tsp.
- kefir - 100 ml;
- nā meaʻala.
Hoʻomākaukau
I kēia manawa e haʻi iāʻoe pehea e hana ai i ka'ōwili o ke ake. No laila, holoi mākou i nā puʻupuʻu a hoʻokuʻu iā lākou me ke akepaʻa ma o ka mea mīhiniʻai. I ka loaʻaʻana o ke kaumaha e nininiʻia ana mākou i ka palahalaha, e uhaʻi mākou i nā hua, e ninini mākou i ka kefir i ka home , e hoʻonui mākou i ka waipaʻa i hoʻomaʻemaʻeʻia, ka paʻakai a me ka pepa. A laila ua paʻi maikaʻiʻia a paʻiʻia kekahiʻano paila popo.
A laila, e lawe i kahi pepa bakena, e uhiʻia me ka pepa pepa a me kaʻoluʻolu e ninini iho i kā mākou palaoa. Hoʻokomo mākou i ka umu no 15 mau minuke a kuke i ka palaoa i ka mahana o 180 degrees.
I kēia manawa e kau mākou i ka lihi ma kahi'ōmole liʻiliʻi a nininiʻia ma luna o ka pōʻai pale wela ma'ō a puni. E hoʻohuli koke i ke akepaʻa me ka pepa bakena i loko o kahi'ōwili a kāpiliʻia i loko o ka pepa pepa. Hoʻomoʻa mākou i ka umu no 5-10 mau minuke. Ma mua o kou lawelaweʻana i ka hanana e hoʻohuli i ka hanana moa ma ka papaʻaina, e hoʻokuʻuʻia mai ka pepa bakena aʻokiʻoki i nā'āpana liʻiliʻi 2.5 cm kaʻeleʻele.
Ka mīkini lima me nā hua manu
Mea Kai:
- ate o ka pipi - 300 g;
- palaoa - 0,5 mau mea;
- waiū - 0,5 mau mea;
- nui - 2 mau'āpana;
- nā meaʻala.
No ka hoʻopihaʻana:
- nui - 4 mau'āpana;
- hiki i ka paʻakai ke paʻakikī - eʻai;
- kekala - 2 cloves;
- mayonnaise - eʻono.
Hoʻomākaukau
Hoʻomaʻaʻia ka wāwae i loko o ka wai anuanu,ʻokiʻia i mau'āpana, i hoʻokomoʻia i loko o ke pola o ka mea'alaʻula a paʻi a hiki i ka like. A laila nininiʻia i ka nui o ka waiū, kaʻaila hinu, kāpīpī i ka palaoa, haha i nā hua a me ka paʻakai eʻono. Hoʻopiliʻia nā mea a pau i kahi pīpī a ninini i ka paila i ka hopena i loko o kahi'ōmole kikokikona ma ka pepa bakena. Hoʻomoʻa mākou i loko o ka umu i hoʻomehanaʻia a kālua i ka pōʻale a mākaukau.
Mai hoʻonele i ka manawa ma kahi lapuwale, e hoʻomoʻa i nā hua mau i ka paʻakai pa'ū, maikaʻi a maʻemaʻe. E kākau i kēia mau mea ma luna o kahi kaomi nui a me ka huʻu me ka wala kaʻi a me ka mayonnaise. E hoʻouka i ke kālaka ma waena o ka papahana a hui pū me ia. Ma hope iho o ia mea, e hoʻonani mākou i ka palaoa ate pū me nā meaʻai a wikiwiki e kāwili i loko o ka'ōwili. Hoʻokuʻu mākou i kahi kīʻaha, e uhi iā ia me ka mayonnaise a hoʻolimaʻia me ka hua'iliaʻona pua.
'Ōlelo pūpū me kahi puaʻa
Mea Kai:
- pua liʻiliʻi - 1000 g;
- kaʻaila aila - eʻono;
- kahe - 100 g;
- beka - 150 g;
- kekala - 2 cloves;
- kāloti - 1'āpana;
- laurel leaf - 2 pcs.;
- kekala - 2 cloves;
- Basil hou - inā makemakeʻia;
- nā meaʻala;
- Greens hou.
No ka hoʻopihaʻana:
- kāloti - 1'āpana;
- puʻupuʻu - 2 mau'āpana;
- huahelu - 2 pcs.
Hoʻomākaukau
ʻO ka mea mua, e hoʻomākaukau i ka lau nahele a me ke ake. No laila, holoi mākou iā lākou aʻokiʻoki i nā'āpana'āpana, a hoʻokomo i loko o ka ipu liʻiliʻi, me ka meaʻala me nā meaʻala a hoʻopauʻia a hiki i ka mākaukau. A laila, hoʻomaha mākou, lawe i ka lau laurel a'ōwili i nā mea a pau a hiki i ka loaʻaʻana o kā mākou hua'ōpala . Ma kahi'āpanaʻeleʻele o ka'ōpala, e hoʻopili i ka hopena hopena i loaʻa kahi triangle.
I kēia manawa, e hele ana mākou e hoʻomākaukau i ka hoʻopihapiha. Hiki i kaʻailaʻaila ke kāloti i nā kālokaʻeha a me nā'ālika, e paʻi i nā huaʻona ma ka puree, e hui pū me nā huaʻopa paʻi, ka waiūpaʻa a me nā meaʻala. Hoʻokumu mākou ma ka pōpō i kahi papa o ka papa i loaʻa, e hoʻopau i nā'ōwili a kau aku i ko mākou hanue e'ōwili me ka meaʻai i loko o ka pahu frike e maloo ai.