Inā hikiʻoleʻoe i ka mea e kapaʻia ai, no ke kaliʻole (e like paha, i ka hopena o ke ahiahi a i ka pō paha) eʻike i kahi hua saladi i ka wikiwiki, a hōʻikeʻia ke kīʻahi i ka pipi, ka'ōhiʻa, a me kekahi mau huahana'ē aʻe - e pau nā mea a pau. Eia kekahi lā, he maikaʻi ke loaʻa kahi'āpana moaʻai i loko o ka pahu hau hau,ʻelua mau moa moa, a me nā mea kanu hou, ke kāleka a me kaʻaila, kaʻaila hinu a me ka wīne a ka lemona paha.
Salame mai ka sīhi, ka'ōlaʻi, ka moa, ka huamoa a me kaʻolo
Mea Kai:
- ka paʻakiki - e pili ana i 150 g;
- 'Ōpona (maikaʻi maikaʻi ka'ōmole) - 1 pc. ka nui o ka awelika;
- kaʻiʻo moa i kāluaʻia me kaʻole o nā lua (ʻoi aku ka maikaʻi o ka umauma a mai ka'ūhā) - e pili ana i 200-300 g;
- ʻO ka hua moa - 1-2 pcs.;
- Onion (maikaʻi maikaʻi ke kaumona a keʻokeʻo) - 0.5-1 pcs.;
- keka - 1 clove;
- nā'ōmaʻomaʻo hou (ka pāhiri, basil, coriander, a me nā mea'ē aʻe);
- kaʻailaʻaila (i maʻa mau ke anu anuanu);
- o ka vineka maoli;
- wai lemon.
Hoʻomākaukau
E'ōpala i nā hua paʻakīpī i loko o ka wai paʻakai, maʻalili a maʻemaʻe mai ka pūpū. Eʻokiʻoki iā lākou me kahi pahi (aiʻole e hoʻohana i ka hua). Hoʻokiʻiʻia kaʻiʻo o kaʻiʻo i loko o nā'āpana liʻiliʻi ma o nā lālā. ʻAiʻia kaʻaila i kahi hapaha o nā apo. ʻAiʻiaʻo Apple i loko o nā'āpana liʻiliʻi a pīpī koke i ka wai lemon, iʻole e pouli. Kūleʻa ke kīkākā a me ke kāleka. Hoʻopihaʻia ka huapalaoa ma luna o ka mea nui. Hiki iāʻoe keʻokiʻoki i ka līlū i loko o nā'āpana liʻiliʻi a iʻole nāʻoki pokole. Hoʻopiliʻia nā meaʻai a pau i loko o ka pāladi sala.
E hoʻomākaukau i ka pāpale: e hui pū i kaʻaila me ka vīneka i loko o ka lakene o 3: 1, e hoʻohana i kēia pale a me ka hui. Hiki iāʻoe ke hoʻohui i kahi mea kūpono i hanaʻia i ka hoʻouluʻana (ʻoiaʻiʻo, me kaʻole o nā hoʻomalu a me nā mea hana'ē aʻe i hoʻohanaʻoleʻia). Hiki iāʻoe ke hoʻokala i ka pāpale me kaʻulaʻulaʻulaʻula a me nā meaʻala'ē aʻe i kāu leʻaleʻa.
Ma mua o kaʻaʻahuʻaila-wilika, hiki iāʻoe ke hoʻohana i ka yogurt olakokiʻole , iʻoi aku ka maikaʻi ma mua o ka mayonnaise, akā naʻe,ʻo kāu koho.
Inā makemakeʻoe e hoʻomāhuahua i ka sāladi, hiki iāʻoe ke hoʻomoʻi i kekahi mea kanuʻuala, i ka peʻa'ōmaʻomaʻo'ōmaʻomaʻa a me nā beans (ʻoi aku ka maikaʻi).
Pono e hoʻomaopopoʻia i ka hoʻokomoʻiaʻana o kēlā sāleta, avocado (a e moe koke ana i loko o ka pahu friji?),ʻO nā meaʻono a me nā meaʻono. No kēiaʻano saladi maikaʻi ka lawelaweʻana i nā waina lama.
I ka laulā, hana, hoʻololi a ho'āʻo. Mai poina i ka hoʻopiha i nā waihona meaʻai home i ka manawa.