ʻO ka maʻi diabetes he maʻi ia e hāʻawiʻia ai ka hana nui i ka mālamaʻana i ka mālama ponoʻana i ka meaʻai pono. ʻO ke maʻi ma muli o ka maʻi kūpilikiʻi ka mea e hopena ai i ka pauʻole o ka laweʻana o ka glucose. Inā he maʻalahi keʻano o ka maʻi, he pinepine kaʻaiʻana i ka maʻi diabetic wale nō. Inā heʻano a he kaumaha paha keʻano, a laila e hoʻopiliʻia e ke kauka i ka insulin (aiʻole ka lāʻau hoʻohālike).
ʻO ka meaʻai kūpono i ka maʻi make: kahi'āpana berena
ʻO ka meaʻai o nā poʻe maʻi me ka maʻi diabetes presupposes ka nele o nā'ōmoleʻoiʻoi ma ke kiʻekiʻe o ka paʻakai i loko o ke koko a mālamaʻia ma ka pae hoʻokahi. No laila kahi helu o nā palena a me ka papa inoa o nā hua i makemakeʻia.
ʻO kekahi o nā kumu koʻikoʻi nui loa no ka poʻe a pau e hoʻolālā ana i kaʻai me ka diabetes type 1,ʻo ia ka heluʻana o ka mea maʻamau o nā meaʻai i nā waiwai momona. No ka hanaʻana i kēia, ua hoʻokomo nā kauka i kekahi mea kūikawā - ka mea i kapaʻia he'āpō berena. ʻO kēia ka hōʻailona i hoʻokomoʻia no ka loiloi o ka heluʻana i nā waiʻalea, i hoʻoluliluliʻia e ke kino, me ka nānāʻole i ka huahana i loaʻa iā lākou (ʻo ia he'ōpona a me ka paila). ʻO ka'āpana berena e like me 12-15 grams o nā'ōpalu'aleʻa a hoʻonui i ke kahe o ke koko e 2.8 mmol / l, no ka mea e pono ai ke kino e 2 mau pūnaewele o ka insulin.
ʻO kaʻaiʻana i ka maʻi maʻamau i kaʻaiʻana i ka maʻi maʻamau,ʻo ia ka nānāʻana i ka mālamaʻana i ka insulin a me nā pūnaewele kino iʻole e hoʻonāuki i ka uluʻana a iʻole ka emiʻana o ke kō koko, a he mea weliweli ia no ke ola o ia mea. I kekahi lā, pono nā kānaka he 18-25 mauʻai liʻiliʻi, a pono e māhele māheleʻia no nā 5-6 mauʻai, aʻoi aku i ka pauʻana i ka hapa mua o ka lā.
ʻO kaʻaiʻana i ka meaʻai no ka maʻi diabetes
ʻO nā meaʻai no ka maʻi he pono e kohoʻia me ka mālama nui, no ka mea,ʻaʻole ia e palekana wale nō i ke kūʻana o ka paʻakai, akāʻo ka piha hoʻi, e hoʻolako ana i ke kino me nā mea pono a pau. He mea nui e hoʻomaopopo i kaʻaiʻana me ka maʻi maʻisā 2 e pili ana i ka pili ponoʻole i nā kūlana a pau. Ponoʻia e hoʻokomo i nā māhele:
- kaʻeleʻeleʻeleʻele (200 grams per day);
- Māla me nā mea palupalu, nā mea kanu a me nā iʻa me ka hua liʻiliʻi liʻiliʻi (1-2 mau manawa o ka pule);
- ka mea i puhiʻia me ka mea hānai (e nininiʻia ana);
- nā mea momona momona a momona i nā iʻa;
- nā kīʻaha mai kaʻaila, ka mea kanu a iʻole nā hua'ōmaʻomaʻo: nā greensy greens, lettuce, kāpīpī, nāʻuala, nā radish, nā pākeke, kukama, beets, kāloti;
- ʻo kekahi manawa - nā lemu, pasta;
- 2 hua i ka lā (ʻaʻole hou!);
- nā huaʻona a me nā meaʻono a me nā hua waina i 200 mau kumu i ka lā;
- kefir (1-2 mau kīʻaha), ka nihi (ʻaʻole iʻoi aku ma mua o 100 mau kalamu);
- ka wai me ka waiū, kaʻawaʻawa kapala, ka wai'ailamomo, nā hua a me nā waiʻaʻole i paneʻia;
- ka pata, kaʻailaʻaila (i 40g a me ka lā).
ʻO nā meaʻai me ka maʻi he pono e kohoʻia me ke akahai a me ke akahele, i ka waiwai nui o nā mea'akiʻa. Eia pū, mai hoʻopoinaʻoe i ka papa inoa o nā hua i pāpāʻia:
- ka mea inu waiʻona;
- bananas, huawaina, waina;
- nā meaʻoi aʻoi,ʻoi, a paʻakai;
- nā mea momona a pau: mai ka meli i ka momona, kaʻaila a me nā pōpō;
- nā meaʻala a me nā meaʻono, e like me ka pepa a me ka mākeke.
Ma ka mālamaʻana i ia meaʻai, e palekanaʻoe i kou olakino, i ka mālamaʻana i kahi hānai maikaʻi aʻano'ē.