ʻO ka'ōlapa'ōlapa kekahi o nā momona momona. He nui nāʻoihana no ka hoʻomoʻaʻana i ka mea kanuʻuala. Hiki ke hoʻomākaukauʻia i kahiʻaʻahu, aiʻokiʻia me kaʻiliʻole, hiki ke mālamaʻia a lawelaweʻia me nā'āpana. Hiki iāʻoe ke hoʻohui i ka waiū a me ka wai paila i loko o nā pālaʻi pupuhi, aiʻoleʻoe hiki ke hana wale i ka paila ma luna o ka wai. Mai ke ala i hoʻomākaukauʻia aiʻaʻole ia wale nō ka mākia o ka pele, akā,ʻo kona mauʻano pono.
Nā mea maikaʻi o ka'ōlaʻiʻuala
ʻO ka'ōlapaʻuala he nani kolekole ka waiwai. Loaʻa ka mea pāʻanika, ka mea maʻamau i ka wai o ka wai, hanaʻo ia i diuretic a kākoʻo i ka hana o ka naʻau. ʻO ka nui o ka potassium i loko o ka pelalala, no laila, ua loaʻa i ka lelola i nā mea maikaʻi ma kona mau waiwai pono.
ʻOi aku ka waiwai o ka Potatoes i ka huaʻaa C , kahi e waiwai ai kēia huahana i ka paleʻana i nā anu anu a me hypovitaminosis. Hiki ke mālamaʻia ka huaʻai C i nā'ōlaʻiʻuala,ʻaʻole hiki ke kāpiliʻia i kaʻuala no ka manawa lōʻihi i ka wai paila maikaʻi loa.
ʻO ka hikiʻana o nā hua B a me PP i ka hoʻonuiʻana i ka'ōlohelohe o ke kino, hoʻomaʻamaʻa i ka maʻi o ka maʻi. Hele kēia mau huaʻai i loko o ka wai i ka wā e kuke ai, no laila,ʻaʻole e ninini i ka wai nui.
Ehia mau calorie e kuke i ka meaʻuala?
ʻO nā huahana Caloric o nā'ōlaʻaʻuala e pili ana i keʻano o ka hoʻomākaukauʻana a me ke komoʻana o nā mea hou i loko o ka meaʻai. ʻO ka helu o Caloric o kaʻualaʻuala ma ka wai me kaʻailaʻole, 82 kcal no 100 grams o ka huahana. ʻO nā kinikini a Caloric o kaʻuala i kāhuaʻia me ka pata e like me ka nui o ka mea i hoʻohuiʻia. Hoʻokahi kapeke hoʻokahi o ka waipū he 104 kcal. Akā,ʻo ka'ati o ka mea kanuʻuala ma kahiʻaʻahu, he emi ia ma mua o ka mea i hoʻolapalapaʻia ma luna o ka pālaniʻulaʻula me 68 kcal.