No ka hana maʻamau o nā'ōpū āpau a me nā'ōnaehana o ke kino, pono nā mea pono kūpono, no ka mea,ʻoi aku ka meaʻai. ʻO ka hana o ka hao i loko o ke kino kanaka, he nui, no ka mea, he mea nui kēia mahele o ka hematopoiesis, ka hoʻomaha , ka palekana, a pēlā aku. Ua hoʻokomo ponoʻia kēia mineral i loko o ke koko a me nāʻano enzymes.
ʻO ka hao ma ke kino a me kāna kuleana
Me ka nele i kēia mea, hiki i nā pilikia nui ke kū i loko o ke kino, aʻo ka mea mua e pili ana i ka holo holowai.
No ke aha e makemake ai au i ka hao ma ke kino kanaka:
- ʻO kēia mineral he māhele ia o ka pilina o nā proteinia'ē aʻe aʻo ka mea nui loa o lākou he hemoglobin, e lawe ai i ka oxygen ma o ke kino ae hoʻonelo i ka carbon dioxide.
- He mea nui ka hao no ka hanaʻana i kahi hoʻomehana oxygen, kahi kūpono i kahi e pono ai i ke kanaka e paʻa i kona hanu no kekahi manawa.
- Ke komo nei kēia microelement i ka paleʻana i nā'ōpū o loko mai nā hopena maikaʻi o ka hydrogen peroxide.
- He mea nui ka hao ma ke kino no ka hana o ke ake a me ka lukuʻana i nā meaʻino.
- He mea nui ka waiwai no ka hoʻololi maʻamau o ka cholesterol , ka hanaʻana o ka DNA, a me ka hana puʻupuʻu ike.
- Hoʻomaopopo ka mineral i ka hanaʻana o nā hormones thyroid, a he mea nui ia no ka hoʻoponoponoʻana i nā hana hana kūmole.
- He mea nui ka hao no kaʻili maikaʻi o kaʻili, a no ka hana paʻa o kahi pūnaewele'ōpiopio.
No ke aha i hoʻohuliʻole ai ka hao i ke kino?
Ma muli o ka loli o kēia mea i loko o ke kino, hiki ke kū i keʻano o ka loli o ka'ōnaehana digestive, no ka mea, he mea maʻamau me ka low acidity a iʻole dysbacteriosis. Mai kiolaʻoe i ka hao, inā wāwahiʻia ka lāʻauʻona a iʻole he hapa ka hormonal. Hiki paha i nā kumu keʻoi aku iʻoi aku ka hewa, e like me keʻano o kahi tumo, no laila e hele pololeiʻoe i ke kauka.