ʻO kaʻai me ka paʻapū

ʻAʻole ia he mea hūnāʻole ka mana o ka constipation -ʻo ka mea maʻamau a me ka hoʻomauʻana -ʻaʻole e mālamaʻia me ka lāʻau lāʻau, akā me kaʻai pono. ʻAʻohe mea'ē aʻe, koe wale nō kaʻai manaʻoʻaiʻole,ʻaʻole e hōʻoiaʻiʻo iāʻoe e hōʻoki i kahi pilikia maikaʻiʻole. I ka hoʻohanaʻana i kaʻai pono no ka paʻaʻana, eʻikeʻoe i nā loli nui ma 1-2 mau pule.

ʻO ka meaʻai kūpono me ka constipation: ka wai

ʻO ka manawa pinepine iā mākou e poina i ka mea nui iʻikeʻia mai ka wāʻuʻuku. Eia kekahi laʻana, ponoʻoe e inu i ka wai. ʻO kaʻai no constipation ke kau muaʻia me 2 lita o ka wai no ka lā. He 8 mau aniani wale nō kēia, a ponoʻoe e inu aiʻole hapalua hola ma mua o kaʻaina, aiʻole hoʻokahi hola aʻelua paha ma hope o ia. ʻO ka lawaʻole o ka makama i loko o ke kino e hiki ke loaʻa ka hopena maikaʻi ma nā peristalsis. Mai hōʻalowaha i ka wai a me ka mea inu:ʻaʻole ponoʻoe e inu i ka ti, ke kope, aiʻole ka wai,ʻo ia hoʻi ka wai inu maʻemaʻe.

ʻO kaʻai me ka constipation i nā poʻe mākua: fiber

ʻO ke kumu o ka lāʻau lapaʻau no ka paʻa ka huaʻai i loko o ka fiber. ʻAʻole i lawa ka fiber i ke kino e hōʻoiaʻiʻo i ka hanaʻana o ka'ōpū o ka maʻi. Hiki i ke kumu o ke fiber ke lilo i papa inoa holoʻokoʻa o nā huahana. Pono ke kanaka e loaʻa i kahi 35 g i kēlā me kēia lā - no kēia pono ponoʻoe e hoʻopau i nā meaʻai he 2-3 aʻoi aku i kaʻai. ʻO kēia meaʻai me ka constipation ka:

1. Nā hua liʻiliʻi a me nā kīʻaha : kāpena, beets, kāloti,'ōniʻi, a pēlā aku.
2. Nā mea kanu a me nā huahana mai ia mau mea : ka palaoa a me ka palaha palaoa a pau, ka laikiʻeleʻele a me kaʻeleʻele, ka buckwheat a me ka oatmeal.
3. Nā hua a me nā hua maloʻo : nā'ōhiʻa, ka pears, ka maiʻa, nā paʻi, nā fiku, nā'āpana'āpana maloʻo, a pēlā aku.

Eia hou, hiki iāʻoe ke huli pono i ka fiber, i kūʻaiʻia i loko o nā pharmacies ma konaʻano maʻamau. Hoʻomoʻa pinepineʻia me nā hua o ka waiū me ka momona a pau i ka manawa 1-2 mau lā ma ka lā. He hauʻoli, wikiwiki, paleʻai a kōkua iā ia e hakakā me ka paʻa. ʻO nāʻai kaiʻai me ka constipation he pono keʻano me ka fiber.

Nutrition no ka hoʻomau pinepineʻana: nā hua laʻa

Mai poina e hoʻonui i ka wai a me ka fiber e hoʻokomo i nā huaʻai lawaiʻa, no ka mea, kōkua lākou i ka hoihoiʻana i ka microflora o ka'ōpū a kōkua i ke kino e noʻonoʻo i ka pilikia ma kona iho. ʻAʻole hiki ke hana i nā meaʻai e pili ana i ka papipipiki me kaʻole o nā mea hoʻohui.

I kekahi mau mea maʻalahi, ua lawa ka inuʻana i ke aniani o ke koko a me ka waiū o ka waiū ma mua o ka heleʻana i kahi moe. I kekahi mau mea'ē aʻe, pono e hoʻohui i "ka hanaʻoihana kaumaha" a hoʻohui iʻelua mau puna o kaʻaila kawa i ka manaʻo i kēlā me kēia lā.

ʻO keʻano o ka hāʻawiʻana me ka paʻa

E hoʻokohu i ka mea i luna nei a hōʻike i kahi meaʻai kula e pili ana i kahi mea e pili ana i kaʻai me ka hoʻomau mau.

1. Pōʻakai : he pāʻani o ka oatmeal, ke kī me ka paʻi, nā hua maloʻo a me nā huaʻono.
2. ʻO ka lua kakahiaka nui :'ōpona.
3. ʻO kaʻaina awakea : kēlā me kēia mea 'ai a me ka paʻi o ka palaoa baʻa.
4. Paʻa ahiahi : huamata hua me nā pāʻani a me kaʻaila kirimalu.
5. Meaʻai : kahi iʻa iki / moa / meaʻai me ka hoʻouluʻana o ka mea hou a iʻokiʻia paha nā mea kanu, kāpena / pīpī / kāmeka kāroti.
6. Ma mua o ka moeʻana : he kīwaina o ka yogurt me ka bala.

Pono pono e mālama i kēiaʻanoʻaiʻanaʻaʻole wale nō a hala ka maʻi, akā, no kahi o hoʻokahi pule. ʻO kaʻoiaʻiʻo,ʻaʻole e hanaʻia ka paʻa o ka manawa ma ka hola, akā i loko o 1-3 mau lā eʻike aiʻoe i ka loli no ka maikaʻi.

I ka wā e hiki mai ana, mai poinaʻoe e pono mau i kaʻai i ka nui o ka fiber a, inā hiki, e pale i nā huahana e hoʻonāukiuki i ka paʻapū: manna a me ka laiki porridge, ka malo ikaika a me nā blueberries. ʻO ka hānaiʻana i kēlāʻai i kēlā me kēia manawa,ʻaʻoleʻoe e pili ana i ka hoʻonāukiukiʻana i keʻano ma mua o ka uluʻana i kekahi maʻi maʻiʻole.