ʻO'Olette, ka mea mua, he kīʻaha o nā mea Farani, he pan i'ōlaʻiʻia i loko o ka pā palaʻi me nā hua manu i'ōwiliʻia. ʻO ka papa hana maʻamau no ka palette Faraniʻaʻole ia e hōʻoia i ka hoʻohui o ka waiū, ka wai, ka pia, ka palaoa, ke kō, nā huaʻai a me nā hua. ʻO nāʻano e like me ia i kapaʻiaʻo "omelet", eʻikeʻia i nā'āina'ē aʻe, he koho maʻamau kēia no ka'ōpōpō, kaʻaina awakea, a he pō pō paha. ʻO nāʻano likeʻole o ka'āina-āpau o nā omelettes e komo pū ana kekahi mau huahana maʻamau no kekahi wahi kūpono,ʻo nāʻano no ka hoʻomākaukauʻana i nā kiʻi likeʻole e like me nāʻano.
E haʻi iāʻoe pehea e hoʻomākaukau ai i ka'ōleta me ka'ōpala (ʻo ia mau mea i hoʻomaopopoʻia, mai keʻano o nā kahakai kai, kahi e ulu mau ai ka iʻa).
ʻO ka'ōleka wikiwiki me ka pale, ka lelo, a me nā greens ma keʻano Mediterranean
Mea Kai:
- ʻokoʻa - 1 liʻiliʻi (ke kino);
- hua o ka moa - 2-3 pcs.;
- leek -ʻaʻole kahi'ōpiopio'ōpiopio;
- ka waina keʻokeʻo ikaika (Madera, sherry, nutmeg) - 2 tsp.
- ka pipi, kaʻaila maoli aiʻole kaʻailaʻaila;
- nā mea kanu hou (ka pāhiri, coriander, rosemary).
Hoʻomākaukau
Ua uhiʻia ke kino o ka'āpana i ka wai e hoʻolapalapaʻia a ua'ōpalaʻia, ua weheʻia ke kāpili. Hoʻomoʻa mākou i ke kupapaʻu i ka wai e hoʻolapalapa ana i ka wai a me ka'ōpena no 3 mau minuke,ʻaʻole loa (inā he paʻakikī ka squid). Hoʻokuʻu mākou i loko o kahi poʻomaʻu e holoi, hōʻoluʻolu i ke kai anuanu. Hoʻokiʻoki mākou i ka squid me kahi mauʻu maloʻo lahilahi.
Eʻokiʻoki i ka hapalua ma luna o ka'ōpū o nā leka aʻokiʻoki i kēlā me kēlā me kēia hapalua (aiʻole kekahi hapalua, aiʻole ka'āpana keʻokeʻo wale nō e like me kou makemake) me nā apo'āpana lahilahi (ke puʻunaue iā lākou i nā lima).
E'ānai loa i nā'ōkā.
Wehe mākou i nā hua i loko o ke pola, hoʻonā inu i ka waina, pākī a liʻiliʻi paha (inā e hoʻonuiʻoe i 1-2 mau spoons o ka palaoa a me ka palaoa bale, eʻoi aku ka nani o ka'ōleka).
E hoʻonā i kaʻaila i loko o ka pākī a māmā i ka paeʻalani a me nā leka. E hoʻopihapiʻi me ka huʻu iʻa a wikiwiki, akā, e pīpī i ka top me nā mea kanu. E hoʻokuʻu i ke ahi i ka mea liʻiliʻi ae uhi i ka pā me kahi poʻi. Ma hope o nā minuke, e mākaukau ka omelet (nānā maka). E maikaʻi, e hoʻopau i ke ahi, e kāpīpī i kahi'ōletine wela me ka'ūpī liʻiliʻi a hoʻouhi i ke pā palai me ke poʻi no 1-2 mau minuke. ʻO ka līhi wale nō e hoʻopili, akāʻaʻole holo. I ka omeletene e hiki ai iāʻoe ke lawelawe i ka waina i hōʻoluʻoluʻoleʻia.
Ma hope o ka likeʻana o ka meaʻai likeʻole, hiki iāʻoe ke hoʻomākaukau i ka'ōleta me ka'ōpala a me ka lau.
Hoʻomākaukau
Ma mua o ka nininiʻana i nā hua i'ōʻia i loko o ka pī me ka squids a me nāʻalima (aiʻoleʻole) eʻokiʻoki, a uʻi i nā'āpana moa (pono lākou e kālaiʻia a hoʻomaʻemaʻe muaʻia). ʻO ka nui loa o nā kuʻuna liʻiliʻi-liʻiliʻi.
Lush, pale momona nui me ka squid, iʻa a me nā mea kanu i ka māmā German-Scandinavian-Baltic
Mea Kai:
- ka'āpana - 1'āpana liʻiliʻi liʻiliʻi (aiʻole 150-200 g o ka'āpana iʻa nui);
- ka iʻa i hoʻopaʻaʻia - e pili ana i 200 g;
- ono - 1 pc.;
- ka moa egg - 4-5 mau'āpana;
- ka beer liʻiliʻi - 2-3 tbsp. koko;
- ka palaoa palaoa - 1-2 tbsp. nā puna a me kahi mea iki aku;
- ʻeleʻele paheʻe pepa;
- bipi, kūlohelohe;
- heʻanoʻokoʻa nā greens hou.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ka'ōpala, kālua aʻokiʻia i keʻano like me ka mea i ho'ākākaʻia ma ka papa mua (e nānā i luna). Ua hoʻomaʻemaʻeʻia ka lau iʻa me kaʻaʻahu, eʻokiʻoki i nā'āpana lahilahi, kahi liʻiliʻi iki, kāpīpīʻia me ka pepa a me ka palaoa i ka palaoa.
Pāleʻa mākou i nā hua me ka palaoa a me ka beer (ʻoi aku kaʻaila),ʻaʻole loa he lumps. E hoʻonā i kaʻaila i loko o ka pīkī a hoʻomaʻemaʻe pono i nā'ālika a me nā'āpanaʻohi. Hoʻonui mākou i nā'āpana iʻa mai luna a me ka wikiwiki, me ka māhele liʻiliʻi, e ninini i ka huʻi iʻa. I luna me nā'ōmoleʻokiʻoki. E ho'ēmi i ka wela i ka liʻiliʻi ae uhiʻia me kahi poʻi. Ma hope o kekahi mau minuke (5-8, e pili ana i kēlā), e mākaukau ke kōleta (mākou i ka nānāʻana). Ināʻoe e pīpī i ka'aleti mākaukau me ka'ūni kuʻi, eʻoi aku ka maikaʻi. E lawelawe i kēia kīʻahaʻai me ke aniani o ka pia a me / a iʻole ke aniani o Kummel (caraway vodka), aiʻole kekahi mau mea ikaika ikaika.