ʻOi aku ka maikaʻi inā he maʻalahi ka meaʻai no ka papaʻaina i kēlā me kēia lā, maikaʻi aʻeleʻele, akā makemake mauʻo ia eʻono, palekana aʻaʻole pono i ka hoʻonuiʻiaʻana o nā mea momona nui (ʻoiai no nā meaʻaina awakea).
ʻO nā meaʻai i nā lā a pau loa o kēiaʻano heʻano me nā hapi. ʻO nā pīni i loko o nā protein, nā fiber a me nā mea'ē aʻe e pono ai no ke kino o ke kanaka,ʻo ka haʻina i ka hanana o ko lākouʻiʻo e kokoke i kaʻiʻo a he mea maikaʻi loa ia. ʻO kēia pāʻani,ʻoiaʻiʻo, e makemakeʻo ia i nā meaʻai a me ka hoʻokēʻaiʻana.
E nānā aku i kahi mau meaʻai me ka hauhi. ʻO kaʻoi aku,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā halapi i hanaʻia i ke kālaiʻia (keʻokeʻo, nā hapi kalo, nā haʻalulu), aiʻole i hōʻiliʻiliʻia ma nā wahi maʻemaʻe.
ʻO nā pīpī'āpana'ōmaʻomaʻo'ōmaʻomaʻo me nā haloha
Mea Kai:
- pihi'ōmaʻomaʻo maka'ōmaʻomaʻo (kūʻaiʻia i ka pāpaʻa a me ka pahu maloʻo) - 1 pack;
- ono - 1-2 pcs.;
- nā haha'ōlelo hou - e pili ana 300-400 g;
- nā meaʻala maloʻo maloʻo;
- pepaʻulaʻula - 1-2 pcs.;
- kekaʻaka - 1-3 kahu;
- keʻanoʻokoʻa nā greens;
- kaʻaila aila.
Hoʻomākaukau
Hoʻomoʻia nā pīni i loko o ka pākīʻenaʻena me kahiʻailaʻuʻuku a hoʻopili i ka poʻi. Ke kuʻi, hoʻoulu pinepine, no ka manawa i hōʻikeʻia i ka pa. Inā makemakeʻoe -ʻaʻole hiki iāʻoe ke kinai, a hoʻolapalapa i nā pī .
Hoʻokiʻokiʻia nā pūpū a me nā'aleʻa i ka pōpō aʻeliʻia i loko o kekahi kōkōʻokoʻa a hiki i ke gula. ʻO ka hui pū me nā meaʻala a hoʻomohala no 20 mau minuke, i waenakonu o ke kaʻina hana e hoʻopili i ka pepaʻalani,ʻokiʻia i loko o nāʻie. E hoʻopili i nā pīni maikaʻi a me kaʻaila-ʻohu. Ke waiho nei mākou ma luna o nā papa a kāpīpīʻia me nā greens a me ke kāleka.
ʻO ka hoʻomākaukauʻana i kaʻaina awakea no 3-4 mau lawelaweʻana wale nō 20-30 mau minuke - wikiwiki a maikaʻi.
A i kekahi manawa he mea pono aʻoi aku ka wikiwiki aʻaʻole hoʻi e maʻalahi. A laila, hiki iāʻoe ke hana i ka sāleta me nā pālaʻulaʻulaʻula a me nā haloha kēne.
Nonohe no ka saladi me nā pīni ula a me nā halo
Mea Kai:
- me nā piʻaʻulaʻula (ʻoi aku ka maikaʻi ma mua o ke keʻokeʻo) - 1 ipu;
- nā pūmakai (marinated a salted) - 1 paona o keʻano likeʻole a iʻole paha ka nui o ka nui i ka nui;
- uliuli - 1 pc.;
- pepa'alaʻulaʻulaʻula - 1-2 pcs.;
- ke kālaka - 1-2 cloves;
- keʻanoʻokoʻa nā greens;
- kaʻaila aila o ka ululāʻau mua;
- wai lemon a iʻole ka vailaʻau maʻemaʻe.
Hoʻomākaukau
Hoʻouka mākou i nā kīʻahi me nā pāpū a me nā halo. ʻO ka pa'ū me ka beans a me ka marinade mai nā haʻalulu. Hoʻomoʻa mākou i nā pūniʻi a me nā hala i kōpeliʻia i loko o ka pāladi sala. Hoʻopiliʻia nā'ōla nui nui. E hoʻouka i kaʻilima, iʻokiʻia me ka hapahā o nā apo, a me ka pepaʻala - he mauʻu maloʻo. ʻO ka wā me kahi ālapala paʻi a me nā greens. E ninini i kaʻaila i ka vīneka aiʻole ka wai lemon (3: 1). Kuʻuna. No ka hoʻomākaukauʻana i kēia sālemona, e laweʻoe i ka 10-15 mau minuke,ʻaʻole hou.