Ua manaʻoʻiaʻo ke kahuna mele kekahi o nā iʻa momona a momona. He waiwai ia i loko o ka protein, a me kahi hua hoʻohua maikaʻi o nā huaora a me nā kumu kiko. ʻO ka pīpī, ka'ōniʻoki, ka palaoa -ʻeleʻele ka mea maikaʻi no nā pālahalaha, akāʻo ka mea kaulana loa i waena o nā mea iʻa e leʻaleʻa i nā meaʻeleʻele. Kelepona paʻakai - he maʻalahi, akā pehea e hana pololei ai a wikiwiki, e aʻo aiʻoe ma kēiaʻatikala.
Pehea ka paʻakai nui o ka paʻakai?
No laila, ma mua, koho kākou i ka iʻa: nā maka māmā, nāʻulaʻula, ke kino a me ka hou,ʻaʻole ka "iʻa" -eʻike pono i nā hōʻailona he hou ka iʻa.
Ma mua o kou paʻakai hou i nā meaʻeleʻele, holoiʻia a holoi, a laila e wehe i kaʻili. Eʻoki i ke kino maʻemaʻe i loko o nā'āpana momona, aiʻole e hoʻokaʻawale i ke'ōpū mai nā iwi mai a paʻa i ke kino.
E hoʻomākaukau i kaʻaila no kahi paʻakai maloʻo, ua koho pinepineʻia no ka mea hoʻomalauʻana i ka mea e hoʻomalau ai i ka hale.
Mea Kai:
- ʻo ka paʻakai (me kaʻole o nā meaʻono,ʻaʻole i keokeo, ka'ō'ō'ōwili) - 1 tbsp. koko;
- ke kō - 1 tbsp. koko;
- pepa pepa (ʻeleʻele, aiʻole keʻokeʻo) - 1/2 tbsp. koko;
- pepaʻala - 1/2 tbsp. koko;
- Waiwai Bay (ground) - 1 teaspoon.
Hoʻomākaukau
Huki mākou i ka iʻa holoi a maloʻo i loko o ka mea'alalapa (inā lawa ka iʻa, hoʻopiha i ka'ōpū me nā meaʻala) a kau i loko o kahiʻeke. Hoʻomoʻa mākou i ka makikala ma loko o ka fīkoina ma lalo o kaʻauamo no ka lā, e hoʻololi pinepine ana i kahi pōʻai, no ka paʻakai pale. ʻO ka hōʻailona o ka iʻa i keʻokeʻo he keʻokeʻo, he maka'ālohilohi, he'eleli'ālohilohi a he meaʻala maikaʻi. Ināʻaʻoleʻoe i puni i ka iʻa iʻa, lailaʻaʻoleʻoe e hoʻomoʻi i ka hui o nā pepa a me nā lau bay i ka maka'āinana.
Pehea ka paʻakai hou i nā meaʻeleʻele, ua aʻoʻia mākou, a ma hope iho hiki iāʻoe ke hoʻomākaukau i kahi meaʻono e hoʻomaʻemaʻe ai i nā iʻa iʻa me kaʻaila hinu, lemon a kau i nā'āpana o nā aniani.
Pehea ka wikiwiki a me kaʻono i ka paʻakai nui?
ʻO ka holo wikiwiki o kaʻelele e lawe i nā hora he 10-12, aʻo ka iʻa i loaʻaʻaʻole i emi iho i kaʻono o ka meaʻeleʻele o kaʻelele kūikawā.
Mea Kai:
- ka elele elele (mika nui) - 1 wahi;
- paʻakai - 1.5 tbsp. koko;
- puʻupuʻu - 1'āpana;
- ka papaina waina 9% - 25 ml;
- kaʻaila aila - 40 ml;
- meaʻono - 3 peas;
- Waiwai Bay - 1 piece;
- 'ōmaʻomaʻi maloʻo - 1 pua;
- pepaʻeleʻele (lepo) - eʻono.
Hoʻomākaukau
Ma mua o ka paʻakai paʻakai me nā meaʻeleʻele, hoʻomākaukau mākou i ka marinade: ka hui waina, kaʻaila, nā'ōmole, ke pēlele a me ke kalo. ʻAiʻia kaʻaila i nā mimiki lahilahi. I loko o nāʻokoʻa'ē aʻe, nā mea kinaiʻole, e hoʻokomo i ke kila o ka mea keleʻele, e holoi iā ia me ka paʻakai a waiho no 10 mau minuke, a ma hope - pepa, e uhi me nā'āpanaʻonika a nininiʻia ka marinade. E waiho i ke keokeo wale i ka brine no nā hola he 8-10 i ke ana mahana, a laila e kau iʻelua mau hola i loko o ka pahu fri. He mea maʻalahi kēia mea ho'āla maikaʻi, no ka mea, ma hope o ka manawa o ke alohaʻana, hiki i ka iʻa ke hoʻokauwā kokeʻia i ka papa me ka holoiʻole.
Pehea kaʻono i ka paʻakai nui?
ʻO kekahi mea'ē aʻe i hoʻomaopopoʻia "pehea ka paʻakai o ka paʻakai?" -ʻO ia ke kumu o ka paʻakai.
Mea Kai:
- keleʻele - 1 pc.;
- paʻakai - 3 tbsp. koko;
- wai - 300 ml;
- ka meli - 1 tbsp. koko;
- kaʻaila aila - 100 ml.
Hoʻomākaukau
E hoʻopili i ka wai, e hoʻonani i ka meli, paʻakai a hoʻomaha i ka mahana wela. Hoʻokipa mākou i ka mea keleʻele me nā'āpana lahilahi, a hoʻokomo i loko o kahi pahu a hoʻopiha i ka wai marinade. Hoʻomoʻa mākou i loko o ka lama hau no 3-4 mau hola. Ma hope o ka manawa o ka pupuhi, hoʻohui i ka marinade, a ninini i nā'āpana iʻa i kaʻaila hinu no nā hola hou. He mea maʻalahi kēia mea maʻalahi e lawelawe ai i mea'āʻuku maʻamau i ke kāpanu. Aloha maikaʻi!