ʻAʻole iʻikeʻia ma mua o nā waihona o ka feijoa huaʻokoʻa o nā'āina'ē i ka loaʻaʻana o ka loiloi. ʻO kēia mea kanu nui me kahiʻawaʻawa maikaʻi i hāʻule koke aku i ke aloha me ka poʻe noho o ka latitudes'ākau. Uaʻaiʻiaʻo Feijoa ma keʻano hoʻokahi a ma keʻano he mau meaʻai, nā pōpō, nā pākeke a me nā mea hana'ē aʻe. ʻO ka poʻe e hahai ana i ke kiʻi, he mea maʻalahi kaʻikeʻana i ka nui o ka caloric o feijoa, a me ka poʻe eʻimi ana i ka pōmaikaʻi kūpono - e heluhelu e pili ana i ka nui o nā meaʻai i loko o ka hale.
Ehia mau calories i feijoa?
ʻO kēia hua ka mea iʻoi aku ka waiwai o ka ikehu - 49 kcal wale no 100 g. Pono e hoʻomaopopoʻia ka nui o nā mea caloric o feijoa i paniʻia e nā huapiʻa - aia 11 g o lākou, akāʻo nā protein a me nā momona hoʻokahi wale nō 1 g no 100 g hua.
Hoʻohanaʻia ka feijoa i ka maʻi diabetō me ka mālama a me kaʻikeʻole, no ka mea,ʻo kāna index index he 40 ia. Manaʻo ka poʻe he mea nui nāʻai haʻahaʻa loloa a pau no nā pōhā, pāʻina a me ka pauʻana o ka meaʻai, a no ka mea he haʻahaʻa ka ikehu o feijoa, hiki iāʻoe keʻai i kēlā me kēia manawa. Pono e hoʻomaopopoʻia, e like me nā hua he nui, feijoa heʻono aʻoluʻolu, a no laila, he mea kiʻekiʻe o nā meaʻala maoli. Ināʻoe e hahai i ke kiʻi, e pale i kaʻaiʻana i nā meaʻaiʻono, e kālua ai i ka hua, i ke ahiahi. ʻO ka meaʻoiaʻiʻo,ʻo kēia manawa ua ho'ēmiʻia ke kaʻina o ka mea kūlohelohe, a no laila ke kumuhana e hiki mai me nā'ōpelu,ʻaʻole hiki ke hoʻonui i ke kino, a ua mālamaʻia ma keʻano o nā puʻupaʻa momona.
A hiki i ka 14.00 hiki iāʻoe keʻai feijoa maikaʻi a me nā huaʻono a me nā huaʻono - i kēia manawa,ʻaʻole lākou e lawe mai i kaʻino.
He mea'ē anei feijoa?
E like me kekahi huahana, loaʻa i ka feijoa ka nui o nā waiwai maikaʻi ma hope o ka pihaʻana o kaʻelemakule. ʻO ka pipi a me ka laweʻana i kēia mau hua he meaʻole wale nō, akā, i ka holoʻana o ka halihali, e maʻa mau lākou eʻike i kahi pele'ōmaʻomaʻo keʻokeʻo a me kahi kukui mālamalama e hōʻike ana i ka mākaukau o ke kī. Ke kohoʻia e makaʻala: e wikiwiki loa ana kēia mau hua, aʻo ka hua kūpono a maikaʻi wale nō e lawe mai i nā pono.
E noʻonoʻo i ka mea i loko o feijoa:
- 20.3 mg o ka ascorbic acid;
- 38 mcg o ka apic acid;
- 0.29 mg o ka hua PP;
- 8 mcg o ka hua B1;
- 32 mcg o ka hua B2;
- 0.23 μg o ka hua B5;
- 155 mm ka pāhare pālolo;
- 20 mg o phosphorus;
- 17 mau momona;
- 9 mg o ka magnesium;
- 3 mg o ka sodium;
- 85 μg o manganese;
- 55 μg o ke keleawe;
- 80 μg o ka hao;
- 70 μg o iodine;
- 40 μg o ka zinc.
Pono eʻikeʻia he mea'ē aʻe i ka nui o ka huaʻai a me nā meaʻai,ʻo ia hoʻiʻo feijoa i nā'ōpili holoʻokoʻa o nāʻaila waiwai, a he hana maikaʻi hoʻi ia i ke kino o ke kanaka. Ke laʻana, me ke kōkua o kēia waiwai, hiki ke hoʻoulu i ke ala o ke anuanu a hoʻonui i ke kū'ēʻana o ke kino i nā maʻi.
Mahalo i ka nui loa o nā meaʻai, hiki keʻikeʻia kēia hua i ka ho'ōla. Ua'ōleloʻia e hoʻohanaʻia e ka poʻe a pau iʻeha
ʻO ka nui o nā huaʻai he mea hiki ke hoʻohana i nā hua e like me keʻano kūpono maoli no nā hale kūʻai lāʻau. Inā loaʻa iāʻoe kekahi avitaminosis a iʻole kekahi maʻiʻeha - e komo pū nā meaʻai me ka feijoa i loko o ka complexical therapy, aʻo ka wikiwiki e hiki koke mai.
Manaʻo nā kānakaʻike i ka hoʻohuiʻana o ka lāʻauʻaila me ka hoʻonāukiʻana i ke kino wale nō, akā,ʻo kaʻuhane hoʻi: i loko o nā manawa o ka melancholy a mau hora paha o ka puʻuwai, e kau wale i ka mea nui i kaʻai no kēia kula nui, aeʻikeʻoe i ka maikaʻi.