ʻO ka hōʻike TV "Dom-2" hāʻawi pinepine i kona mea nānā i nā huahana, a laila kaʻenehana. I kēia mau lā, ua loaʻa ka loiloi nui o ka pūnaewele paʻakikī mai ka mea mua loa, he 46 mau makahiki i komo ma ka teleproject, a i ka manawa pōkole uaʻikeʻo ia i kahi nani, maikaʻi i hoʻohālikelikeʻia. ʻO kaʻai o Irina Alexandrovna Agibalova he mea maʻalahi a, e like me ka mea iʻikeʻia e ka poʻe nānā o ka hōʻike, he mea pono.
ʻO Irina Aleksandrovna Agibalova: kaʻai
ʻO Irina Alexandrovna, e like me kāna mau'ōlelo iho,ʻaʻoleʻo ia i mālama i kahi kīnāʻai, akā eʻimi ana eʻai wale i ka meaʻai maikaʻi. Eia naʻe, ua kū'ē'ē kēia hua'ōlelo nani a me ka nani me ka mea i komo i loko o kaʻai a Agibalova. Ua hōʻikeʻia kānaʻai e ka wahine:
- 1 kakahiaka . Kapi me ka kō.
- ʻO ka lua kakahiaka . He gākeke o ka waiū, he'āpana o ka meaʻai me ka nati.
- ʻO kaʻaina awakea . ʻAiʻia ka meaʻai, ka'ōmato a me ka salakeke kaumona me ka waiū, kekahi aniani o Coke.
- 1 ka meaʻai . I hoʻokahi'āpana walale kekelekele, he'ōlaʻi cola.
- 2 mau paʻi . Pākī keʻokeʻo.
- Kaʻaina ahiahi . E ka hapalua o kaʻiʻo ma ke kulu, kekahi kīʻaha kope meʻelua mau paʻi.
ʻO kaʻai o Irina Agibalova e hōʻea i 1266 kcal, he mea maikaʻi loa ia no ka nalowale o ke kaumaha. Hoʻoemi i nā mea caloric o kaʻai, hiki iāʻoe ke hoʻohaʻahaʻa i ka kaumaha, akāʻo ka mea maʻamau ka meaʻai e'ōlelo aku e hana i kēia mea ma ka hoʻouluʻana i kaʻai o nā meaʻai maikaʻi, aʻaʻole eʻokiʻana i kaʻai no ka meaʻino.
ʻO kaʻai o Irina Alexandrovna Agibalova: he aha ka hopena?
ʻO ka hōʻikeʻana i kaʻai olakino i Agibalova, ua kuʻunaue mālie ia: inā makemakeʻo ia e lilo i ka kaumaha ma ka meaʻai maikaʻi, a lailaʻaʻole e komo i loko o kēia pūnaewele kaʻela, kafe me ka sugar a me ka keke baleka, ka tea mai ka'ōmole. Kaomiʻana mai ke kālai'āina iʻikeʻia i kaʻai pono,ʻaʻoleʻaʻaiʻia nā mea inu kalapona a me ke kōʻana, pono ia eʻai i ka laupalapala i ke kakahiaka, a hoʻopau i kaʻai hope loa - 2-3 hola ma mua o ka moe. Inā ma hope o ka "ʻaina awakea", a me kēia mea kaumaha nui, e kali i 4 mau hola (nui kaʻai aʻoi aku), e hiamoe wale nō i ka kakahiaka.
I loko o ke kumu o kaʻai pono a olakino,ʻo Irina Baguilova holoʻokoʻa holoʻokoʻa wale nō i ka lua o ka meaʻai kakahiaka a hapa nui i ka meaʻai, ināʻoe e wehe i ka'ōmole o ka cola a me kaʻiʻo momona mai ia mea, hiki ke paniʻia me ka pipi meli. Hiki i nā mea'ē aʻe ke hōʻeha nui i ke kino ma nāʻanuʻu a pau, a inā paha e kauʻia i ka poho kaumaha, e hāʻawiʻia nō hoʻi ia i nā maʻi maʻi nui.
He palekana kēiaʻai no ke kino, no ka nui o nā huakoa'aleʻa wikiwiki, ke piʻi mau ke koko o ka toto, e hoʻonāuki i ka hoʻokuʻuʻana o ka insulin a hiki ke alakaʻi i nā maʻi, e like me nā mea koʻikoʻi e like me ka maʻi hīkoki, ka'ōpū o ka'ōpū, a me ka lukuʻana o ka niho. E hōʻole i ka hoʻohanaʻana i kēia pūnaha mana!
Pehea kaʻeleʻele o Irina Agibalova?
Ma muli o keʻano o ka'ōnaehana meaʻai, ka mea e kūpono paha i ka hoʻopiʻiʻana i ka poʻe'ōpio,
Uaʻikeʻiaʻo Irina e waiho ana ma lalo o ka pahi no ka hoihoiʻana i ka nani o kona mau maka, a ma muli o kaʻoluʻolu,ʻaʻoleʻo ia i makaʻu i ka hanaʻana.
He nui ka poʻe i manaʻo he'ōlelo liposuction paha ka wahine a iʻole ka abdominoplasty, a me nā hanaʻelua. Eia naʻe, no ka mea, he hoʻokahi wale nō ka hana - e "hoʻohui i" ka'ōpū. No laila, kōkua iā ia i ka liloʻana o ke kaumaha,ʻaʻole i hōʻikeʻia e kānaʻai nui, hiki iā ia ke hoʻopilikia i ka'ōpiopio loa a me ke olakino, a me ka lawelaweʻana i ka lawelaweʻana, a laila hikiʻole iā ia ke hoʻolimalima a me nā meaʻoliʻoli o ka pāʻani.