Ma nā'āpana pākahi, hoʻomaka mākou e noʻonoʻo e pili ana i kēlā manawa pōʻino i ka manawa eʻike ai mākou, aia hoʻi,ʻo ka lole i makemakeʻoleʻia e hoʻololiʻia ma ka hoʻouluʻana a ma keʻano hoʻoikaika. ʻO ka hopena i ka pilikia,ʻo ia ke kūʻaiʻana i hoʻokahi no ka nui nui,ʻaʻole iʻaeʻia nā wāhine (ma hope o nā mea a pau, he mea hōhilahila e hōʻoia iʻole iāʻoe wale nō, akā, i ka mea kūʻai aku paha heʻano hoʻomanaʻoe!). ʻO ka lua o ka kohoʻana,ʻo ka lilo kokeʻana o ka mea kaumaha , kahi i hana maoliʻia ai nā'āpana.
E koho i kahi paʻakikī paʻakikī a me ka wikiwiki wale nō e hilinaʻi waleʻia ma ka papa inoa o nā meaʻai punahele. ʻOiai, ke kamaʻilio nei mākou e pili ana i nā meaʻai e pono ai no ka liloʻana o ke kaumaha, no laila, he koho hoʻohālike no ka lehulehu e lilo i meaʻai buckwheat no 7 mau lā.
Eia keʻano:ʻo ka mono-ʻai ka mea i hala mai ka 7 a 14 mau lā. Eia hou,ʻo ka pōʻino i ke olakino eʻoi aʻe ka nui o ka pono.
Nā mea hūnā o buckwheat
ʻOiai, uaʻike nā mea a pau heʻai maikaʻi loa kaʻai buckwheat no hoʻokahi pule. 'Ōlelo nā kānaka he nui ka "hopena ma ka helehelena" - hoʻomaʻemaʻeʻia kaʻili. Hiki paha kēia, no ka mea, uaʻike maoliʻia ka moku o ka'ōpū i kaʻikeʻana o kaʻili. E hoʻomaʻemaʻe i ka'ōpala māmā - e hana me kahi mea likeʻole e like me ka hoʻopiliʻana.
Eia kekahi,ʻo ka hebedoma ma kahiʻai buckwheat e hoʻololi i keʻano āu e nānā ai i ka gastronomy. E like me kā lākou e'ōlelo nei i loko o ke kiʻiʻoniʻoni kaulana: "I kekahi lā - pōloli, hoʻokahi pule ma hope aku - e hoʻomakaʻo ia e nalowale, ai loko o ka malama - e lilo i mea akamai."
ʻO kēia keʻano o ka mea e hana ai i kaʻai buckwheat,ʻoiai ua paʻa koke ka hopena. Ma hope o ka hoʻokaumahaʻana, iāʻoe,ʻo kahi mau tumama a kukoma paha e kōkua nuiʻia!
Loaʻaʻo Buckwheat he mau'enemina (peʻa, magnesium, potassium, etc.), mau huaʻai B a me A, ke kāohi (e hoʻoikaika i nā kīʻaha koko). ʻO kā Buckwheat kahiʻai kū hoʻokahi, no ka mea, he nui aku kona protein ma mua o nā waihā. No kēia helu, hoʻonuiʻia kāna mea caloric - e like me 329 kcal / 100 g! ʻO kēia me ka maopopo o nā kukama he 15 kcal, a me ka kukeʻuala - 83! No laila he aha ka maikaʻi o kaʻaiʻana i nā mea kanu? Ke huli aʻe nei ka loaʻaʻana o nā calorie calories a me nā'atila i ko lākou mea caloric e pili ana i ka mākiko, aʻo ka buckwheat he meaʻai maʻalahi digestible.
Ma ke ala,ʻo ka inoaʻo "buckwheat" mai Girka mai.
Uaʻai wale nā mōneka Helene i ka buckwheat, a no laila ua noho maikaʻi ma hope. ʻO kaʻoiaʻiʻo,ʻo keʻano o ka laweʻana mai o ka bakingwheat mai Hellas.
Menu
ʻO ka kūkākūkā e pili ana i ka menu menu buckwheat no ka hebedomaʻaʻole i nui ka manawa. ʻO ka mua, buckwheat - hiki iāʻoe keʻai i nāʻano. Pono e puhiʻia ka Buckwheat,ʻaʻole i kukeʻia, i mea e mālama ai i nā mea pono a pau e hiki ai. E nininiʻia me ka waiʻaila i ke ahiahi aʻai i ke kakahiaka aʻe me ka hanaʻoleʻana i ka wela.
ʻO ka lua, ke mālama nei mākou i kahiʻai buckwheat-kefir no 7 mau lā. I kēlā lā i kēia lā, ponoʻoe e inu i ka 1 lita o kefir, ma ka liʻiliʻi, e nininiʻia ma buckwheat.
Eia hou, i kēlā me kēia lāʻelua e hiki iāʻoe keʻai i kahi o 1'ōmato a iʻole 1 kukumba.
A,ʻo ka kolu,ʻaʻole paʻakai, kō, nā meaʻala, nā meaʻai. Hoʻokumu ka paʻakai i ke kino, ke kō - ke kumu o nā calola māmā, a me nā meaʻono e hoʻonāukiuki i ka makemake. No nā māla, loaʻa iā lākou nā "pōʻino"ʻekolu, me ka hoʻohuiʻana o nā mea mālama.
ʻO ke kaumaha o hoʻokahi no hoʻokahi pule ma kaʻai buckwheat hiki ke hiki i 5 kg (e pili ana i 2 m ma ka pūhaka a me nā pūhaka). ʻO kaʻoiaʻiʻo, he liʻiliʻi kēia, akā, ināʻaʻole he 20 kg kāu pahuhopu. Eia nō naʻe, he mea pono ke hoʻomaopopoʻiaʻaʻole kēia momonaʻelua i momona maikaʻi.
Inā hiki i ka pauʻana o kaʻai, wikiwikiʻoe eʻai, hiki koke ke kaumaha, aʻaʻoleʻoe e loaʻa ka manawa e komo ai i kouʻaʻahu,ʻaʻole naʻe i lōʻihi ka lōʻihi.
ʻO kaʻaoʻao o kaʻai buckwheat he pono -ʻaʻohe'ōwili a me kaʻoa keʻokeʻo, nā pālaʻiʻuala a me ka mayonnaise.
Eia kekahi, nā mea a pau i loko o kou mana - hiki iāʻoe ke hoʻopakele i ka hopena ma ka hoʻololi nuiʻana i kāu meaʻai i kēlā me kēia lā.