Ua kapa muaʻia ka hua'ōleloʻo'Asiaʻo ka fuzhu i ka hua i kūʻaiʻia aku i ka lehulehu o nā mea hoʻohana - asakagus . ʻO ka mea pinepine i nā hale kūʻai, hiki keʻikeʻia ma keʻano maloʻo, a ma luna o ka papaʻaina. ʻO kēia kīʻaha me kahi meaʻono kūʻokoʻa'ē aʻe, a he nui like. Akā i ka manawa hoʻokahi,ʻaʻole iʻike nā kānaka a pau i nā pōmaikaʻi a me nā hewa o Fuzhou.
Nā mea maikaʻi o ka fuzhu
ʻO ka hoʻohanaʻana i ka hoʻomaʻema ma muli o kona hoʻohuiʻana. ʻO ka mea nui o ka huahana, he piʻi soya,ʻo ia ke kuʻi,'ōniʻoki, e hoʻokaʻawale i ka wai, e like me ka waiū. ʻOhiʻia ia a hiki i kaʻikeʻana o ka moho - mai ia mea, a laila hana wale i ka'āpena soy. Aia i loko o ka nui o ka protein o ka mea kanu, a me nā mea momona momona a me nā wai momona polyunsaturated. Ma waho aʻe, microelements, nā huaʻai i paniʻia i loko o ke mele, akāʻaʻole loa he cholesterol a lactose. ʻO kēia huahana he meaʻikeʻole ia o nā ipu o ka meaʻai meaʻai, no ka mea, he kumu waiwai nui ia o ka protein.
Ma waena o nā pono kūpono o kahi FUU, a iʻole FUJU,ʻo ka mea hiki ke:
- e hoʻonui i keʻano o nā moku koko a me ka puʻuwai;
- ke kōkua i ka mālamaʻana i ka osteoporosis, mahalo i ka hikiʻana o nā'ōpona;
- ke hoʻonui i ka momona o ka momona;
- hoʻomaʻemaʻe i ka kiʻekiʻe o ke kō me ka cholesterol i loko o ke koko.
Hiki i kaʻanaka soya ke lilo i mea e pale ai i nā maʻi maʻi, e like me ke kanesa maʻi. No nā wahine, ke hōʻike nuiʻia ka huahana i ka manawa o ka menopause . A ke hoʻolaleʻa neiʻo ia i ke kaumaha o ke kaumaha, kōkua i ka paleʻana i ka hahau, ho'ēmi i ka hanaʻelemakule i ke kino.
Pau o Fuzhou
Ma waho aʻe o nā pōmaikaʻi a me nā pilikia mai ka fuzhu, hiki i. ʻAʻole hiki ke hoʻopauʻia i loko o nā mea nui, no ka mea, hoʻonāukiuki i ka'ōpū a me ka exacerbation o nā maʻi o ka maʻi pīhoihoi. Eia hou, e paleʻia a me nā kānaka e loaʻa ana i nā maʻi hormonal, maʻi maʻi kīkiʻi, urolithiasis, pancreatitis.