ʻO Buckwheat porridge me nā hauhi - manaʻo mua no nāʻano mea likeʻole

ʻO ka Buckwheat porridge me nā haʻalulu he'ahamāmā a maʻalahi ia e hiki ai ke laweʻia ma keʻano he kumu no ka hoʻomākaukauʻana i nāʻanoʻanoʻoluʻolu o nā meaʻai, nā meaʻai a me nā meaʻono. ʻO ka hoʻonuiʻana i nā māhele me nā huaʻai, nā meaʻai a me nā mea'ē aʻe e hiki ke hoʻopili i kāna papahana o ka lā.

Pehea e kuke ai i ka buckwheat me nā hala?

ʻO ka Buckwheat porridge me nā haʻalulu he meaʻono ia e hiki ke hanaʻia ma ke kapuahi i loko o ka umu, i loko o ka umu a iʻole multivark, i kēlā me kēia manawa eʻoliʻoli i ka hopena maikaʻi.

1. Pāʻinaʻia, pinepine me nā'ālika, nā kalo i hoʻomoʻi i ka'ōpoki kohu i hoʻopiliʻia iʻole e hoʻomākaukau i nā mea hana ma lalo o ke poʻi me kahi wai.
2. No ka loaʻaʻana o kahi huakai nui,ʻelua hapa o ka wai i hoʻohuiʻia i kahi hapa o ka palaoa
3. Hoʻohui pūʻia me nāʻaila, i hoʻonuiʻia me nā kāloti me nā aʻa a me nā huaʻai.
4. ʻO nā meaʻono a me nā meaʻai maikaʻi ka buckwheat porridge me nā halo, inā iʻailaʻia me ka meaʻai. Hoʻopiliʻia ka hua i loko o nā'āpana aiʻole i'ōwiliʻia i loko o kahi mea mīkiniʻai, a laila laweʻia i ka mākaukau kaʻawale a iʻole me ka'ōhinu mushroom.
5. Ma mua o ka lawelaweʻana a i ka wā eʻoki ai, hiki ke hoʻomehanaʻia ka pāpale me nā mea kanu a me ke kāleʻa.

ʻO Buckwheat porridge me nā hamo a me nā'ālika

ʻO ka mea hoʻomākaukau no ka buckwheat me nā hawal a me nā'emeka, he kula haʻahaʻa, a hiki iā ia ke kūpaʻa me ia me kahi kīlaʻau novice. No ka'ōwili o ke kīʻaha,ʻaʻole e hoʻokomoʻia ka waipū i ka porridge, akā eʻokiʻoki i kāna pāʻakai liʻiliʻi maikaʻi a me ka pahu. I ka hoʻohanaʻana i nā'ōhiki o ka nahele, hoʻomaʻemaʻeʻia lākou ma ka pailaʻana i ka wai aiʻole e hoʻolimalimaʻia no 30 mau minuke.

Mea Kai:

• buckwheat - 1 aniani;
• wai - 2 mau kia;
• nā haoha - 400 g;
• ono - 2 pcs.;
• ka ÿaila ÿaila - 50 ml;
• beka - 30 g;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. Laweʻia nāʻaila, nininiʻia me ka wai, nininiʻia a hoʻolapalapa a hoʻopauʻia i kahi ahi ahi ma lalo o ke poʻi.
2. E kīʻaa i kaʻaila i ka waiʻoki paʻiʻia, a laila ka hamoha, me ka'ōniu a maloʻo ka'ōmole a me ka māmāʻana, ka paʻakai a me ka pepa.
3. I loko o ka pāmahana hoʻonā, e hoʻokomo i ka waiū, ka pā.
4. I ka pauʻana o 5 mau minuke i ka buckwheat porridge me nā'aliki a hoʻokomoʻia nā hauhi me ka mākaukau no ka lawelaweʻana.

ʻO Buckwheat me nā hauhi maloʻo

ʻO kaʻoi aku o nā meaʻono a me nā meaʻono e hoʻololi i ka'ākena porter me nā hamalua maloʻo. ʻO ka hua mua i holoiʻia a holoi houʻia ma hope o ka holoiʻana. ʻAʻole i nininiʻia ka mea i hoʻopiliʻia, akā i hoʻopihaʻia ma o kahiʻoki lole a hoʻohanaʻia e like me kahi kumu wai kūmole no ka hoʻomoʻaʻana i ka paʻakai.

Mea Kai:

• buckwheat - 1 aniani;
• wai - 2 mau kia;
• Nā hauhi i'ōpala - 50 g;
• ono - 1 wahi;
• keka - 2 niho;
• kaʻaila aila - 70 ml;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. Hoʻouluʻia nā'ōpū no kekahi mau hola, eʻoki.
2. ʻAiʻia nāʻaila a me ke kāleka.
3. E hoʻomoʻa i ka buckwheat, hoʻomākaukauʻia nā pūlaʻi, hoʻomehana i nā mea a pau no nā minuke he nui.
4. E hoʻopihapiha i nā meaʻai me nā anianiʻelua o ka'ōpala mushroomʻeha, e hoʻomoʻi i ka paʻakai a me ka pepa.
5. Hoʻokumuʻiaʻo Buckwheat me nā hamoʻalua maloʻo a me kaʻohi ma lalo o kahi poʻi ma kahi ahi wela no kahi o 20-30 mau minuke a hiki i ka pauʻana o ka wai.

ʻO Buckwheat me nā haula i loko o kahiʻano Stroganoff - meaʻai

Ināʻaʻole kahi mea hoʻonani a me ka haʻalulu i kahi kānana buckwheat a makemakeʻoe eʻono i kahi pālahalaha ma kahi hōʻano hou, ua hiki i ka manawa e hāʻawi i nā pūnaewele mushroom i nā manaʻo hou, e hoʻokō me kahi kīʻaha o ka kirimina a me ka'ōmato. Hiki iāʻoe ke hoʻopili i nā halaʻi me kaʻaila i loko o kahiʻalani a iʻole e ninini wale i nā mea i ka lawelaweʻana a me ka hui.

Mea Kai:

• buckwheat - 1 aniani;
• wai - 2 mau kia;
• kahulu - 350 g;
• ono - 2 pcs.;
• kaʻaila kawa - 200 g;
• ka'ōmato tomato - 1 tbsp. koko;
• ka palaoa a me ka waiūpaʻa - 1 teaspoon ia;
• kaʻaila aila - 40 ml;
• ka paʻakai, ka pepa, laurel, greens.

Hoʻomākaukau

1. Ua nininiʻiaʻo Buckwheat i ka wai, i kāpīʻia me ka hoʻohui o ka paʻakai ma lalo o ka poʻi a hiki i ka manawa i hoʻomākaukau ai.
2. E puhi i nā aniani me nā hapi.
3. E hoʻokaʻawale i ka palaoa, e hoʻopili i kaʻaila kawa i hui pūʻia me ka pāpato, inā makemakeʻia, i ka wai i ka nui o ka momona.
4. Hōʻalo i ka'ōmole, e hui pū me ka mushroom toast and buckwheat.
5. Ua hoʻopauʻiaʻo ka buckwheat i kahiʻano kuʻuna me nā pūpū e hoʻohanaʻia me nā mea kanu hou.

ʻO Buckwheat me ka pua a me nā hauhi

ʻO kahi hui meaʻaiʻono eʻoluʻolu i ka palaoa pākī a me nā hapi a me kaʻiʻo turuki. ʻO kaʻiʻo mai ka'ūhā o ka manu a iʻole ka umauma'ōpū, aʻo ia keʻokiʻoki i loko o nā kumupena o ka liʻiliʻi a hoʻokaʻawaleʻia i kaʻaila wela, e hana. Hiki ke hoʻopiliʻia ka wai tomati me ka'ōmato hou a iʻole ka tōmato kaomi.

Mea Kai:

• buckwheat - 1 aniani;
• kahiki - 400 g;
• wai - 2 mau kia;
• ka'ōmato wai - 70 ml;
• kahulu - 350 g;
• aniana - 1 pc.;
• ʻO ka Bulgarian pepper - 1 pc.;
• kaʻaila aila - 40 ml;
• ka paʻakai, ka pepa, nā mea kanu.

Hoʻomākaukau

1. E ninini i kaʻiʻo ma luna o kaʻaila, e hoʻomoʻi i kahi wai liʻiliʻi, kahi he 20 mau minuke ma lalo o ke poʻi.
2. ʻOhi a me ka hamo i kaʻaila.
3. E hoʻomoʻa i ka pepaʻono, ka waimato wai, ka buckwheat, kaʻiʻo momona, ka nininiʻana i ka wai.
4. E hoʻomoʻa i ka pā, e hana i lalo ma lalo o ka uhi a hiki i ka hoʻopauʻana o ka wai.

ʻO Buckwheat i kahiʻano kalepa me nā halo

ʻO ka Buckwheat me nā hauhū he meaʻai, i kālaiʻia i loko o ka hohonu o nā kīhāhā Lūkini, i ka wā i huiʻia ai ka huelo me nā hauhiki porcini maikaʻi a me nā haʻalua'ē aʻe a'ohuaʻia i ka umu. ʻAʻole hiki ke hoʻomākaukauʻia kahi meaʻono iki loa i loko o ke kōkō, ka pahu, ka'eneʻu hohonu a me ke kōkō, e hoʻokō i ka hana me nā huaʻala a me nā meaʻala.

Mea Kai:

• buckwheat - 1 aniani;
• wai - 2 mau kia;
• kahulu - 350 g;
• aniani - 2 pcs.;
• kāloti - 1'āpana;
• ʻO ka Bulgarian pepper - 1 pc.;
• ka ÿaila ÿaila - 50 ml;
• ka paʻakai, ka pepa, nā mea kanu.

Hoʻomākaukau

1. Hoʻopihaʻia nā'ōhū'āpala i ka wai paʻakai, a ma hope iho ua oki lākou.
2. ʻOhi kaʻaila i kaʻaila.
3. E hoʻokuʻi i ke kāpena a me ka pepaʻala, a ma hope o 3 mau mīkini mushroom a me croup.
4. E hoʻomoʻi i ka wai e hoʻailaʻia, e hoʻolei i nā kauʻana, e uhi i ka pahu me kahi poʻi.
5. Ma hope o 20 mau minuke o ka maloʻoʻo ka buckwheat porridge me nā pūlaki porcini.

ʻO Buckwheat me nā mea moa a me nā haloha -ʻo ka meaʻai

ʻO kahi kīʻaha maikaʻi no ka waihoʻana no kaʻaina awakea, e kukeʻiaʻo ka buckwheat me ka iʻa moa a me nā halo. ʻO kaʻenehana no ka hanaʻana i kahi kīʻaha he kula haʻahaʻa, aʻo ka hopena eʻoi aku ka nui o nā mea i manaʻoʻia. Inā makemakeʻia, ua hoʻonuiʻia keʻano me nā mea kanu hou a iʻole ka ulu maloʻo, nā lāʻau Provencal a Italia a me nā mea kanu hou.

Mea Kai:

• buckwheat - 1 aniani;
• wai - 2 mau kia;
• koa - 300 g;
• nā haoha - 400 g;
• aniani - 2 pcs.;
• ka ÿaila ÿaila - 50 ml;
• ka paʻakai, ka pepa, nā meaʻala.

Hoʻomākaukau

1. E kanu i ka 'āmaki' āmaki āpau me nā halo a me ka mīmī, e pīpī i ka spatula.
2. E hoʻohui i nā mea i loko o kahi pahu maʻamau, e hoʻokomo i ka croup, ka wai e hoʻolapalapa a me nā kau a pau.
3. E'ānai i ka pāpale ma lalo o ka poʻi ma kahi ahi wela a hiki i ka mākaukau o ka pākeke a inu i nā mea a pau.

ʻO Buckwheat me nā mea kanu a me nā haloha

ʻO ka'ohukiʻohi me nā haloha a me nā'ōmato me ka hoʻohuiʻana o nā huaʻai'ē aʻe he koho maikaʻi loa ia no ka meaʻai pāʻaniʻa aiʻole i ka meaʻai olakino maikaʻi a me ka meaʻai. Inā makemakeʻia, me ka hoʻohui i nā mea i hoʻolālāʻia, hiki iāʻoe ke hoʻonui i ka zucchini, eggplants, nā kāpuni kāpili, ka'ōmaʻa'ōmaʻomaʻo, nā piʻi a me ka pīpaka.

Mea Kai:

• buckwheat - 1 aniani;
• wai - 2 mau kia;
• nā'ōmato - 2 pcs.;
• kahulu - 300 g;
• 'Alika a me nā kāloti - 1 pc.
• pepaʻono - 1 piece;
• he'ōpuʻu o ka mea kanu - 1 piece;
• kaʻaila aila - 100 ml;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. E hele i kaʻaila me ka hoʻokomoʻana o nā kāloti, nā meaʻono a me ka puale kapiʻi.
2. Hiki ke'ā'ō i nā haha, hoʻonui i nā huaʻai.
3. Hoʻopili lākou i nā'ōpiopio iʻole i kaʻili, buckwheat.
4. E ninini i nā mea a pau me ka wai, ka manawa i ke kīʻaha a me ka kuke a hiki i ka mimiko a me ka mama o nā ululāʻau.

ʻO Buckwheat me nā halo i ka umu

Ma waho o ka hoʻokūkū, hiki ke hanaʻia ka bakakewheat me nā haloo i loko o ka ipu hao i ka umu. Ma mua o ka wai no ka nininiʻana, hiki iāʻoe ke hoʻohana i kahi huluhulu aiʻole i ka hui pū me ka paʻi tōmato, ka kirimaila maikaʻi, a me nā mea'ē aʻe. Inā makemakeʻia, uaʻaeʻia e hoʻohui i kaʻiʻo i'ōpala, e hoʻonui iki i ka nui o ka wai a me ka manawa bakena.

Mea Kai:

• buckwheat - 1 aniani;
• wai 250 ml;
• nā haoha - 400 g;
• 'Alika a me nā kāloti - 1 pc.
• kaʻaila aila - 40 ml;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. Hoʻokiʻiaʻo Buckwheat a paʻiʻia i loko o kahi ipu hao.
2. Hiki kaʻaila i loko o kaʻaila me nā kāloka a me nā haoha, i hoʻokuʻuʻia ma luna o ke kuʻi.
3. E hoʻonui i ka wai, e uhi i ke moku me kahi poʻi.
4. Ma hope o 40 mau minuke o ka kuke i 180 degrees, e mākaukau ka buckwheat porridge me nā halo i ka umu.

ʻO Buckwheat me ka moa a me nā hauhi

ʻO Buckwheat porridge me nā moa a me nā halo ka loaʻa i nā meaʻokoʻa likeʻole a me nā meaʻai waiwai e pili ana i kaʻiʻo i hoʻohanaʻia: nā wāwae, nā'ūhā, a iʻole ka mea caloric a me ka mīmū o ka umauma moa. Hiki paha i kēia ke hoʻololi i ka manawa o ka holoi muaʻana i ka'ō'ō me ka iʻa ma mua o ka hōʻiliʻiliʻana i nā hua.

Mea Kai:

• buckwheat - 1 aniani;
• ka moa - 500 g;
• wai - 2 mau kia;
• kahupu - 500 g;
• 'Alika a me nā kāloti - 1 pc.
• ka ÿaila ÿaila - 50 ml;
• ka paʻakai, ka pepa, nā meaʻala.

Hoʻomākaukau

1. E hui pū me nā'āpana a me nā kāloka a me ka moa.
2. E hoʻomoʻa i kaʻiʻo i ka mushroom toast, e nininiʻia i loko o kahi wai liʻiliʻi, kahi e hoʻomaha ai no 10-20 mau minuke.
3. ʻO Buckwheat, eʻaila i nā meaʻala a me ka wai wela, e uhi hou i ka pahu me kahi uhi a hoʻomākaukau i nā mea no 20 mau minuke.

ʻO Buckwheat me nā'ōmole a me nā haloo

Hiki ke kuke i ka haʻuki i ka meaʻai a me ka haʻuki hiki ke hoʻomoʻa kokeʻia inā e hoʻohuiʻoe i ka puaʻa a me ka pipi beef. ʻO ka hopena e piliha a mahalo paha i nā meaʻai wikiwiki. Inā he nui ka momona o ka makana, hiki ke hōʻiliʻili a hoʻohanaʻia e hoʻomākaukau i kahi kīʻaha inā makemakeʻia.

Mea Kai:

• buckwheat - 250 g;
• meaʻai nū - 400 g;
• wai 450 ml;
• kahulu - 300 g;
• 'Alika a me nā kāloti - 1 pc.
• kaʻaila aila - 20 ml;
• ka paʻakai, ka pepa, ka laurele, nā mea kanu.

Hoʻomākaukau

1. Hiki ma nā'āhiʻo me nāʻaila a me nā kāloka.
2. E hoʻomoʻa i ka buckwheat, ka wai a me nā hoʻouluʻana, e hoʻomākaukau i ka ipu ma lalo o ka uhi a hiki i ka māmā o kaʻai.
3. E hoʻomoʻi i ka paila i loko o ka pahu, e hoʻohui me ka mahana no nā minukeʻelua.

ʻO Buckwheat me nā halo i ka hui nui

Me kaʻai a me kaʻole buckwheat i loko o kahi hua'ōlelo nui me nā haohao e lanakila mau ana i ka nani, eʻoluʻolu me ka maikaʻi maikaʻi a me ka meaʻono kūpono. I kēiaʻano, ua hoʻonuiʻia ka papa me ka hānai umauma, a hiki ke paniʻia me kahi meaʻai hou a hoʻopau loa i ka huahana mai ka papa hana a loaʻa kahiʻano lean o ka pā.

Mea Kai:

• buckwheat - 1 aniani;
• ka waihona moa - 400 g;
• wai 400 ml;
• kahulu - 350 g;
• 'Alika a me nā kāloti - 1 pc.
• kaʻaila aila - 20 ml;
• ka paʻakai, ka pepa, laurel, greens.

Hoʻomākaukau

1. E hoʻololi i keʻano "Baking" a "Frying", e ninini i kaʻaila, e kanu i nā mea kanu, nā meaʻai a me nā haloha.
2. E hoʻopau i nā mea hana no 15 mau minuke, e hoʻonui i ka croup.
3. E ninini i ka wai a pau, ka manawa eʻono ai.
4. E hoʻololi i ka mea i "Groats" a iʻole "Buckwheat".
5. Ma hope o ka hōʻailona, ​​kāpiliʻia ka bakakewheat me nā haloo a me kaʻiʻo i loko o kahi multivark a huiʻia me nā greens.