ʻO ka kakahiaka -ʻo ia kaʻaiʻoi loa o kaʻai, no ka meaʻaʻohe mea e hoʻopilikia i kahiʻaina ahiahi ma mua o ka hiamoeʻana. Akā, ma ke kaua no ka pono o ka kakahiaka kakahiaka,ʻo ka "meaʻai" ke "pana",ʻo ia ka meaʻai nui a me ka hoʻomakaʻana o ka lā, aʻo mākou, nā poʻe noho, a makemake lākou e hiamoe no 15 mau minuke, eʻoluʻolu lākou e hāʻawi i ka pōleʻa aʻai i ka mea kanu maikaʻi loa me ka kui.
Ināʻoe e mele e pili ana i nā pōmaikaʻi o ka kakahiaka kakahiaka, he meaʻoleʻole ia (no ka mea,ʻo ka poʻe naʻaupō e hakakā me ka poʻe naʻaupō wale nō, no ka mea, e noho ana nā mea a pau me ko lākou manaʻo manaʻo), a laila e ho'āʻo mākou e loaʻa iāʻoe kahi papa inoa no ka meaʻai kakahiaka. ʻOiai, he mea maikaʻi loa ia.
ʻO ka maʻalahi a me ka lewa
E waiho i kāu kuihi no ka saladi o ke kapikala, a no kaʻaina kakahiaka e hoʻomākaukau mākou i nā leʻaleʻa me nā mea i hoʻoheheʻeʻia. Ma ka hoʻomaopopoʻana i kaʻaina kakahiaka no ka "5+" - ka wikiwiki maikaʻi a me ka maikaʻi kakahiaka .
- ʻO ka'īni me nā'ōmole'akoʻa, nāʻaila a me nā kumu Provencal he "lubricant" maikaʻi ia no ka mea palaka nani Farani.
- ʻO ka wai maloʻo maloʻo a me ka meaʻalani momona.
- Nā iʻa iʻa iʻa, nā pīté, nā greens a me nāʻoliva.
He mea pono ke hoʻokūkūʻana i kaʻaila me ka palala a me nā paukona huaʻai maikaʻi he huahana nui loa no ka meaʻai no kaʻaina kakahiaka.
ʻO kaʻahaʻaina o ka'ōpū
ʻO kaʻaina kakahiaka maikaʻi loa no nā wāhine pono e komo i nā māmā, nā'ōpelu a me nā momona, nā mea pono wale nō e pono ai! No nā'aleko wai,ʻaʻohe mea iʻoi aku ka mālohi ma mua o nā'ōpala huapalaoa, aiʻole kaʻoi loa loa,ʻaʻole i hana nā kānaka i nā'ōpala'ōpala.
ʻAʻole pono kēia mau meaʻai a pauʻole e hoʻolapalapa, akā e puhiʻia me ka wai e hoʻolapalapa. No nā mea additā, aia kahi e hoʻolaha ai:
- nāʻanoʻano likeʻole o nā hua;
- nāʻanoʻano, flax, sesame, sesame;
- nā hua maloʻo a me nā hua maloʻo i ko lākou waiwai kūpono;
- nā huaʻokoʻa hou a i 'ole ka ulu;
- hua waiū - ka waiū a iʻole kaʻaila, e hoʻonui i ka paila i loko o ka pāʻani;
- ka huamona a me ka koko - e hoʻonani iā lākou me ka hoʻokōʻana i ke kaula paina, a me ke kōʻole.
Hoʻopiʻo ka'opi
E like me ka'ōlelo a Faina Ranevskaya: "Ua hoʻoponopono houʻia nā pua," no ka mea,ʻo ka leo no ke "cholesterol" iʻaeʻia e hoʻokuʻu i ka nele. I kēia manawa, he omeletona maikaʻi a he hua manu i'ūpīʻia he mea momona maikaʻi a lawa loa, a he meaʻai no ka manawa lōʻihi. Hāʻawi mākou iāʻoe
- ham;
- kaukiki;
- nā walaʻau;
- ka waiū a me nā yoghurts maoli;
- nā greens;
- nā mea kanu;
- Pipi a me nā piʻi;
- a no kaʻalani e hiki ke hana i ka klafuti - hua manu, vanillin, kaʻaila, ka palaoa a me nā hua.