Ua lōʻihi ka lōʻihi o nā'ōnaehana me nā kūlana maikaʻi loa i lilo i kumu no ka nani no nā kaikamāhine'ōhine. ʻO nā manaʻoʻiʻo hoʻi o nā meaʻai lāʻauʻai e hiki i ka hahaiʻana i nā hiʻohiʻona maikaʻi ke hoʻopili i ke olakino, mai hoʻokuʻu i nā wāhine wahine e pili ana i ke kumu o ko lākou aloha. Makemake nā kaikamāhine e like me lākou a hoʻohana i kā lākou mau hana e hōʻoia ai ka lokahi.
Nā mea lawaiʻa waiwai no ka pohō kaumaha
ʻO nā mea i makemake i ka nīnau i keʻano o ka loiloi o nā loiloi e pono e nānā pono i kā lākou meaʻai. Ua loaʻa i kēlā me kēia kanaka kona mau mea huna pono'ī o kaʻoluʻolu, akāʻo kekahi mau hōkū ke haʻi aku nei e make lākou, kāhea iā lākou a hāʻawi i ka'ōlelo aʻo me ka leʻaleʻa. ʻAʻole nā palena kūikawā i kaupalenaʻia i nā meaʻai maʻamau, akāʻo ka pono pono. Eia keʻano:
- Hoʻohana wale i nā huahana - nā huaʻai, nā hua, ka iʻa, kaʻiʻo, nā mea laʻa a me nā meaʻai o ke kinetona (iʻa, nā hua, nā hua).
- Nāʻahaʻaina pinepine (akā i nāʻano liʻiliʻi).
- ʻO ka mea inu nui - a hiki iʻekolu lita. wai i kēlā lā i kēia lā.
- ʻO ka kakahiaka e like me ka hoʻomaka kūpono o ka lā.
He aha nā mea e pono ai i ke kŘkohu?
Ma mua o ka hoʻonāwaliwaliʻana i ke kino me nā meaʻai a me ka ho'āʻo e hoʻololi i ke kiʻi o kahi kiʻi, pono mākou eʻike i nā mea kūpono kūpono no kēia'ōnaehana. ʻO nāʻano maʻamau -ʻo ka nui o ka umauma, ka pū'ī a me nā hihipi ma kahi kenimika - 90-60-90. Hāʻawi lākou i nā kaikamāhine e nānā likeʻole ma ka'ōnaeho. Ma nā'āina CIS, hiki iāʻoe ke palekana i kahi o elima kenimika i kēia mau palena, a maʻEulopa, makemake nā kamaliʻi liʻiliʻi aʻoi aku ka maʻalahi. ʻO ke kiʻekiʻe e like me ke 168 a hiki i ka 185 knm.
ʻO nā'ōʻaiʻai maikaʻi loa
Hoʻokomoʻia nā hiʻohiʻona kiʻekiʻe e nānā mau i ka kaumaha a, inā pono, e noho i kaʻai maʻamau no ka hoʻokuʻuʻana iʻelua mau kiki a me ka centimeters. Ma mua o ka hōʻike nui, nā'ōpili o ka'ōpili ke hana i nā papa hana kaumaha kaumaha, a hiki iāʻoe ke hoʻolei i nā kino he elima, e hoʻonehu i ke kino me nā hāʻalo, a hāʻawi i ka wai no 5-12 mau hola. Inā makemakeʻoe eʻae i ka kaumaha o keʻano o nā'ōpuni o ke kenehana e hoʻomaʻemaʻe i ka kaumaha ma mua o ka hōʻike, ponoʻoe e kaohi iāʻoe iho ma nāʻano he nui. ʻO kēia mau meaʻaiʻoi loa iʻoi aku ka maikaʻi,ʻoiai uaʻikeʻia lākou i ka pilikia.
Nā Diet Models na Victoria Secret
I kēia lā,ʻo ka'ōnaehana kūlike o nā'ōhumu'ōmaʻomaʻo o ka hui kamaliʻi maikaʻi o Victoria's Secret ka mea kaulana loa. E nā kaikamāhine, ka lole hoʻolaha hoʻolaha, hiki ke kaena i nā kiʻi maikaʻi. Ua hōʻikeʻiaʻo Victoria Sikret e like me ka hōʻikeʻana i ka'ōkeke ma mua o ka hōʻikeʻikeʻana ma ka 13.? nā lā a me nā lāʻeono e hiki mai ana e pono aiʻoe eʻai i nā huahana i komo i ka papa o ka hebedoma mua, e hoʻololi ana ma muli o nā manaʻo. Ka meaʻai menu i ka lā (kahi a mākou e kamaʻilio nei e pili ana i ka'ōmaʻomaʻo):
Kekahi lā:
- pōpō kakahiaka: ke kī a ke kopeʻole;
- kaʻaina awakea: ke kōmato,ʻelua mau huaʻupu manuʻai;
- ka meaʻai: ka moa kohu a me ka pipi, ka'ōnihi.
Ke lāʻelua:
- Pōʻakai: kola me ka meaʻala.
- Lunch: ka'ōmaʻomaʻa, ka puaʻa, ka salaʻi huaʻai.
- ʻO ka meaʻai: ka pīpīʻole kaʻaila.
ʻO ka lāʻekolu:
- Breakfast: tea / cafe, hoʻoulu.
- ʻO kaʻaina ahiahi:ʻo nā salakeke salai,ʻo kaʻiʻo o ka pipi a me ka moa.
- Meaʻai: salame, nā hua 2, 2 paʻi ham.
Ka lāʻehā:
- Breakfast: tea / cafe, hoʻoulu.
- 'Aiʻano: ka moa, kāloti,ʻekolu paʻi kaʻi.
- ʻO ka meaʻai: ka huamakai hua me ka yogurt.
Ka lāʻelima:
- ʻO ka kakahiaka: keke, kāloti kāpili (i hoʻokaheʻia me ka wai lemon).
- Lunch: ka'ōmaʻa, iʻa.
- ʻO kaʻaina ahiahi:'ōmaʻomaʻo'ōmaʻomaʻo, pipi.
ʻO ka lāʻeono:
- Pōʻakai: kola me ka meaʻala.
- Lunch: ka moa i mīnūʻole me ka letus, saladi.
- 'Ameʻa: pipi, salame.
Ka Lāhiku:
- Pōʻakai: ke.
- Lunch: pipi, saladi.
- ʻAina: hua.
ʻO nā hiʻohiʻona maʻamau no nā lā 3
Aiaʻekolu lāʻai meaʻai kūpono ,ʻo ka papa o ia mau mea:ʻo nā hua'ūpī i paʻiʻia (no ka kakahiaka kakahiaka), kaʻaina kōmaʻomaʻaʻai (kaʻaina awakea a me kaʻaina ahiahi). ʻO kaʻai he hapa,ʻo kēlā me kēia 2-3 hola. ʻO kaʻaiʻana oʻekolu mau lā o ka hōʻailona hiki ke loli hou, akā, ua palenaʻia i nā calorie i pau (1000 per day)ʻO kahi koho koho maʻamau:
- I ke kakahiaka,ʻelua mau mea i hoʻolapalapaʻia e mālamaʻia he mau mea i hoʻolapalapaʻia, a he 50 grams o ke kai momona. Eʻaiʻia i ka palaoa (1 wahi) me ka liʻiliʻi nui o ka pata, kahi (hiki ke hoʻopauʻia me ka wai wela).
- ʻO ka Lunch he kē.
- I ke awakea - 100 maumu o ka iʻa a iʻole kaʻiʻo momona, 300 grams o ka letus me kaʻaila maile mai nā lemu, ka'ōhiʻi, nā hua me ka meaʻole i ka nui o ka sukuka.
- Pāʻani - ke.
- ʻO kaʻaha ahiahi - 300 grams o nā huaʻai kahi'āpana berena, tea.
- Ma mua o ka moeʻana, ka ti.
Eʻai no nā lā 7
Inā palekana kaʻai, maʻalahi, hiki ke maʻalahi i ke kino. ʻO ka koho maikaʻi loa ka hoʻokauʻana i kekahi papa kuhikuhi i loko o hoʻokahi pule. ʻO kahiʻai maʻamau no nā lāʻehiku,ʻo ia nō kahi hōʻailona o nā huahana:
- I ke kakahiaka - he kīʻaha a ke kope paha me ka'ōpū a me ka 1 tsp. ka meli.
- No kaʻaina awakea, 250-300 ml o ka moa moa me ka'ōmaʻomaʻu aiʻole kahi'āpana (50 g) a me ka'ōmato (nā koho'ē aʻe: 2 mau huaʻupuʻu a me ka hapalua huaʻameʻa, hua salamu, 100 maumu o ka hīnī a me nā'ōlaʻaʻelua).
- ʻAʻole i hoʻolakoʻia kaʻaina ahiahi i kēiaʻai. Ināʻaʻohe ikaika e hoʻomanawanui ai i ka pōloli, hiki ke hoʻonāʻia e kahi kolo paila.
Pono nui ka hoʻomanawanui a me ka ikaika e pili i ka loaʻaʻana o keʻano o nā mannequins. Manaʻoʻoe i ka nani mai ka uhi e makemake i nā mea a pau, akā ma mua o kouʻimiʻana i kaʻike e pili ana i ka liloʻana o ka kaumaha, ponoʻoe e koho no kou iho -ʻaʻole aneiʻoe e mākaukau e hana i nā mōhai. Loaʻa nā hopena o ka olakino likeʻole a hiki iā ia ke alakaʻi i ka hopena. ʻO ke ala kūpono loa i ka nalowaleʻana o ke kaumaha - no ka mālamaʻana i ka meaʻai pono , haʻalele loa i ka calo a me nā meaʻaiʻino, maiʻoluʻoluʻoe.