ʻO Buckwheat porridge kahi meaʻai kai kūʻokoʻaʻo Rusia. He mea pono loa i ko mākou kino: hāʻawi mākou iā mākou me ka hao, ka protein, ka nui o nā huaʻai a kōkua iāʻoe e kāpae i ka cholesterol keu. E noʻonoʻo mākou i nā papa no ka hanaʻana i ka buckwheat porridge, aʻikeʻoe no konaʻano maʻalahi.
Ka meaʻai no ka buckwheat porridge i ka umu
Mea Kai:
- buckwheat groats - 1 mea;
- wai - 2 mau mea;
- paʻakai - eʻono;
- beka - 10 g;
- puʻupuʻu - 1 pc.
Hoʻomākaukau
Ua nininiʻia ka Buckwheat ma kahi'āpana'āpana, a ua hoʻopukaʻia mai nāʻeleʻeleʻeleʻele a me ka'ōpala. A laila holoi i nā ululāʻau i nā manawa a maloʻo i ka buckwheat i loko o ka pā palau, no laila e'alaʻolu loa ia. A laila hoʻohuli mākou i ka buckwheat i loko o ka ipu, e hoʻopiha i ka wai a me ka paʻakai. Hoʻomoʻa mākou i nāʻaila, mua, uhi, a hoʻokomo i loko o 180 kapuahi i mua o ka umu no 45 mau minuke.
Ka meaʻai no ka buckwheat porridge me ka moa
Mea Kai:
- ka'ōpena moa - 700 g;
- buckwheat groats - 2 mau mea;
- puʻupuʻu - 3 mau'āpana;
- kāloti -ʻekolu mau'āpana;
- ʻO Bulgarian pepa - 2 mau'āpana;
- nā'ōmato - 3 pcs.;
- greens o dill;
- wai - 4 mau mea;
- ka paʻakai, coriander, paprika - eʻono.
Hoʻomākaukau
ʻO ka mea hoʻomākaukau no ka kukeʻanaʻo ka buckwheat porridge me nā huaʻona a me ka moa ka mea a pau eʻono. Ua hoʻomaʻemaʻeʻia nā'aleʻa, ua kāohiʻia e nā miki'āpana, nā'ōmato - nā paʻi, nā kāloka - nā apo, a me nā hua Bulgarian - nā kaula. Hoʻomaʻa 'ia ka mīkini pua, maloʻo aʻokiʻoki i loko o nā'ōpena nui. Hoʻokomoʻiaʻo Buckwheat, holoiʻia i nā manawa he nui a hoʻopihaʻia i ka wai. Hoʻopiliʻiaʻo Coriander i loko o ka mīkini, aʻaki loa i nā maka. I kēia manawa mākou e hoʻolei i nā mea kanu a pau i loko o ke pola o ka multivarquet a hoʻomaʻamaʻa liʻiliʻi iā lākou i ka "Baking" mode. I kēia manawa, e hoʻomoʻi i ka'ōmole keʻo i loko o kahi'ōmole a hiki i ka hoʻokumuʻiaʻana o ka'ōpala. 'Ahui mākou i ka meaʻai me nā huaʻona, ka paʻakai, ka wā me nā meaʻala a kāpīpī i nā mea kanu. A laila, e like me ka papahele, hāʻule mākou i ka hiamoe i loko o ka pākoki bakedwheat multivarka, e hoʻopiha i ka wai a hoʻomākaukau i keʻano no "Buckwheat".
Ka meaʻai no ka buckwheat porridge me ka'ū
Mea Kai:
- pipi pipi - 350 g;
- nā pahu buckwheat - 1,5 mau mea;
- ka wai ipaila - 2,5 mau mea;
- puʻupuʻu - 2 mau'āpana;
- kāloti -ʻelua mau'āpana;
- kaleka 3 cloves;
- Gill Gill - eʻono;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopiha maikaʻiʻo Buckwheat ma lalo o ka wai holo a hoʻokomo i loko o ke kō. E hoʻopihaʻia me ka wai e hoʻolapalapa, e hoʻonui i ka paʻakai a lawe mai ma luna o ka mahana wela i kahi maʻi. A laila hoʻohaʻahaʻa i ka wela a hoʻomehu honua no kahi 20 mau minuke. No ka haʻaleleʻole i ka manawa i loko o ka pīhaʻi hohonu, e hoʻokuʻu i kahi momona mai kahi pūpū o ka'ōhū, a hoʻomohu i ka iʻa me kahi lāʻau. Ua hoʻomaʻemaʻeʻia nāʻaila a me nā kāloka, aʻokiʻia i loko o nā'āpana a hele a hiki i ke gula, a ma hope iho ua hoʻolaha mākou i ke kāpena a hoʻokuʻu i nā mea a pau no 5 mau minuke. Hoʻomoʻaʻia mākou i kaʻohi i hoʻomākaukauʻia i loko o ka pīkoki o ka buckwheat, hoʻonuiʻia i ke kāpili'ōpala a kāwili maikaʻi. Hoʻomoeʻia ka puaʻa me kaʻiʻo kalo i loko o nā pālahalaha, a kāpīpīʻia me nā'ōmole'āpala o nā pahu a lawelaweʻia ma ka papa.
Ka meaʻai no ka buckwheat porridge me nā hauhi
Mea Kai:
- buckwheat groats - 1 mea;
- wai - 2 mau mea;
- ono - 2 pcs.;
- beka - 10 g;
- ka paʻakai - kahi pinu;
- ka champignons - 200 g;
- kaʻaila aila - 3 tbsp. koko;
- pepaʻeleʻele - eʻono.
Hoʻomākaukau
Hoʻopukaʻia nā kumukūʻau Buckwheat mai nā liʻiliʻi liʻiliʻi a holoiʻia i kekahi manawa i loko o ka wai mālie. A laila, hoʻokomo mākou i ke kīkoki i loko o kahi kōmaʻa, e hoʻokahe i ka wai anuanu, ka paʻakai a me ka kukeʻana me ka lāpuni i paniʻia no 20 mau minuke mai ka manawa o kaʻaila. I kēia manawa e lawe mākou i nā pūmakai hou, holoi, holoi, aʻokiʻoki i mau papa. Ua hoʻomaʻemaʻeʻia nā'alela, ua paleʻia e nā meli'āpana a kāwiliʻia me nā haula i loko o kaʻailaʻaila a hiki i ke kala'ōmaʻomaʻo. I ka hopena o ka paʻakai, eʻono ka pepa eʻono a hui pū. Ma mua o ka lawelaweʻana, e hoʻokomo i ka waiūpaʻa i ka porridge a me ka luna me nā pūlaʻi i hoʻolālāʻia me nā'ālika. Pau kēlāʻo ka buckwheat me nā hauhi mākaukau!