ʻO nā huaʻai maikaʻi loa no nā wāhine

ʻO nā huaʻai maikaʻi loa no nā wāhine,ʻo ia nō, nā mea e hoʻonui ana i ka nani a me ka'ōpio, eʻae aku iā mākou e kaena i ka lauoho lauoho, nā niho keʻokeʻo a me nā kui. He aha hou aʻe kahi mea e pono ai ka wahine e hauʻoli? He hoʻokahi mea ināʻoe e alakaʻi i kahi nohona maʻamau a me kekahiʻano'ē aʻe - ināʻekolu mau manawa i ka hebedoma e hala ana i ka lumi hau. Inā ma ka hihia mua e hiki ke hoʻohana i lāʻau lāʻau mai kahi lāʻau kūʻai, a laila ma ka lua,ʻoi aku ka maikaʻi o ka piliʻana i nā meaʻai huaʻai no nā wāhine, e hoʻopiha i nā pono o ke kino, i maʻa mau i nā mea kaumaha.

ʻO nā huaʻai maikaʻi loa no nā wāhine

Manaʻoʻiaʻo ka hoʻokūpaʻa ikaikaʻana i nā maʻi huamaila no nā wāhine, e pono e komo i kēlā mau māhele:

1. ʻO ka Vitamin A kekahi o nā waiwai nui no ka'ōpiopio, e hāʻawi ana i kaʻili, nā kui a me ka elasticity o ka lauoho a hoʻolōmiu i ka hanaʻelemakule.
2. ʻO ka Vitamin Eʻo ia ka puna hua nui o ka nani, he mea koʻikoʻi no ka mālamaʻana i kaʻili i loko o kahi'ōwili; Eia kekahi, hoʻomaha kēia huaʻa i ka wai i loko o kaʻili, kahi eʻae ai i ka helehelena o ka wrinkles.
3. ʻO nā huaora o ka hui B he mau kōkua kōkua o nā wāhine. Hoʻoemi lākou i nā hōʻailona o ka maʻi PMS a me ka malaise i ka wā o ke kōkōʻana, e hoʻoikaika i ka palekana a komo i nā hana hana hana, ka mea e hiki ai iāʻoe ke mālama i ke kaumaha ma kahi kūlana maikaʻi.
4. He mea nui ka Vitamin D no ke olakino o nā iwi a me nā hono, kahi e hiki ai i ka wahine ke hoʻomau i ka lokomaikaʻi, aʻo ka mea hoʻi, e ho'ēmi i ka maʻi o ka menestrua.

ʻO ka nīnau o nā hua hua mea maikaʻi i nā wāhine,ʻoiaʻiʻo,ʻaʻole i pau i laila: he mea nui eʻike i kahi paʻakikī e hiki ai kēia mau mea a pau i loko o ka hui maikaʻi. ʻO nā wāhine akamai loa ka loaʻaʻana o kēia mau huaʻaʻa - ma hope o nā meaʻai a pau, A, D, E - momona , a me nā huaʻa B - wai hiki ke hoʻoluʻuʻia, no laila, heʻanoʻano likeʻole nā ​​kūlana no kā lākou lawe. E mālama i nā meaʻai waina ma ke anapili i hōʻikeʻia ma ka pakuhi iʻelua manawa ma ka makahiki - i ka puna a me ke kau. Mai noʻonoʻo wale i ka papa inoa, akā, i ka nui o ia mea a iʻole ia waiwai.

Nānā maʻamau: huaʻai no nā wāhine

ʻO nā huaola-vitamina no nā wāhine, ma keʻano maʻamau, e komo i nā mea nui likeʻole, akā i nā mea nui wale nō, no ka mea,ʻoi aku ka kiʻekiʻe o nā kino e kaumaha kaumaha a me nā makemake ma mua o ka mea maʻamau. Eia kekahi, he mau kolamu lākou e mālama ai i nā iwi, nāʻiʻo a me nā hui. Pono e kūkākūkā i ka pono o ka laweʻana i nā huaora me kāu kumu.