Ke piʻi nui nei nā wāhine o ka Pākīpika, ināʻaʻole ka momona, a laila ua nui ka nui o ke kaumaha o ke kino. ʻAʻole pono keʻimiʻia ke kumu i nā manaʻo hoʻopunipuni o nā meaʻai, i nā mele ma nā papa inoa, ka nele o ka manawa no kahiʻaina maʻamau, ka hoʻolahaʻana o ka meaʻai wikiwiki. Pono mākou eʻae i ka nui o kā mākouʻai nui, nui'ē aʻe i ka pono o ko mākou kino, aʻoi aku i ka nui o mākou ma mua o ka lā. ʻO ka nohona maikaʻi a me ka hoʻopauʻana i ka meaʻai.
Ma Asia, uaʻoi aku ka maikaʻi o ka nohona meaʻai ma mua o ke komohana. ʻAʻole iʻaeʻia i ka wikiwiki, aʻo ka meaʻai (hoʻomanaʻo mau nā kānaka i nā makahiki pōloli i ka laiki) ua hoʻopauʻia me ka mālie a me ka mālie, i ka maikaʻi, i hoʻolahaʻia e nā lāʻau. He meaʻoi aku ka paʻakikī keʻike i kahi wahine wahine Japanese maoli a wahine Kina paha ma mua o ka wahine Pelekānia a he wahine Kelemānia eʻoi aku ka nui o ka nui o ka helu kanaka. No laila, ka hoʻonui houʻia o ka pāʻani i nā pākēleʻa Kino.
Nā Paʻa a me nā Kānana
Ke kohoʻoe i kahi meaʻai Kalina, hoʻomākaukauʻia no kahi papa paʻakai paʻakai. Eia kekahi,ʻaʻoleʻoe eʻaeʻia i ka paʻakai wale nō, akā, e hoʻoulu i nā meaʻala, nā meaʻai, ke kuke i nā pālaʻi a pau. Hoʻomaʻaʻia nō hoʻi nā mea i puhiʻia i ka mea i puhiʻia a me nā pahulela, a me nā'āpena me kahi meaʻoi aku.
ʻO kēia he mea nui loa me ka meaʻai Kina. Ma hope o kaʻokiʻana i ka paʻakai wale nō, ua hoʻomakaʻoe e lilo i ka paona -ʻaʻohe momona, akā ka wai mai ka edema, akā,ʻaʻoleʻoe e hoʻonanea iā ia.
Nui nā koho no kēia pūnaewele o ka liloʻana o ke kaumaha. Hāʻawi mākou iāʻoe i kaʻai Haina no 7 mau lā,ʻoiai, he kūpono ia, akā, hiki iāʻoe ke lilo koke i 5 kg.
Me kaʻaiʻAina no hoʻokahi pule, hoʻohaʻahaʻaʻoe i ke kiʻekiʻe o ka cholesterol a me ka sukuka, e hoʻomaikaʻi i ka'alemena a me kaʻili o kaʻili (kahi pili), e hoʻomaʻemaʻe i kou kino o nā toxins weliweli, nā hīmeni liʻiliʻi, mahalo i ka hoʻohanaʻana i ka'ōmaʻa'ōmaʻomaʻo.
Akā, e hoʻomanaʻo,ʻo ka hemahema o kā mākouʻaiʻana,ʻaʻole ia e kūpono i ka'ōpū hāpai a me ka lacting wahine, a me ka poʻe me nā pilikia o nā'ōpena lepo, nā puʻupaʻa a me ka naʻau.
Menu
ʻO kaʻai Pākē,ʻoiaiʻaʻole i ka raiki, akā naʻe,ʻaʻole e hana i ka meaʻai. No laila, e kiʻi i nā kāpena mele a me ka hoʻolālā i ka manawa o kaʻaiʻana - he maikaʻi loa kēia.
Breakfast (meaʻai, akā meaʻai):
- kapala;
- kofe a hoʻonani;
- he wahi aniani o ka waiū;
- he kīʻaha o ke kēni'ōmaʻomaʻo;
- nā kāloti kaumā, i hoʻonaniʻia me ka wai lemon;
- kapala;
- kahe wahie.
Pāʻina :
- nā hua i'ūpīʻia, ka salati kāpeti, ka'ōmato 1;
- ka iʻa paʻakai me ka raiki i ka laʻau;
- ka'ōmole, ka hua saladi mai nā kāloti kāpena;
- ka'ōpala, ka laiki i hoʻolapalapa, aiʻole i hoʻoluhiʻia i kaʻailaʻaila;
- ka iʻa iʻa, ka waiʻaila;
- ka'ōpū mīpī'ūpī a me nā hua'ōpiopio ;
- ka lean i kaʻiʻo, ka mahu, ka sāla kāpelu.
Nā Dinners :
- laiki me nā'ōmole'ōmaʻomaʻo;
- 2 nā hua'ūpīpī i kālaiʻia, ka'akiʻoki i nā kāloti kalo;
- ka iʻa i kāʻaʻia me ke kāpena kāpena;
- me ka pipi moa me nā mea hoʻouluʻai;
- nā huahana;
- ka pipiʻai, kekahi kelehe kefir;
- ʻO ka'ōmole salmon, ka salati kāpeti.
Ma waena o nā meaʻai, ponoʻoe e inu i ka wai a me ka'ōmaʻomaʻo e like me ka hiki.