Ma hope o ka hoʻoilo lōʻihi e pili ana i ka emiʻana o ka ikaika, nui ka poʻe e nīnau i nā meaʻai e inu ai i ka punawai no ka ikehu. ʻAʻole hiki ke nui, akā, e hoʻomaopopo e pili ana i nā mea a pau e mālama nei i ko lākou ola kino.
He aha nā huaʻai e pono ai e hoʻonui i ka ikaika a me keʻano?
ʻO nā huahana nui no ka hoʻonuiʻana i ka leo a me ka ikehuʻo C, A, D, B1, B7.
- ʻO Ascorbic acid (ka huaʻona C) - me ke kōkuaʻana i ke kino, ua hoʻokumuʻia ka norepinephrine, aʻo ia ke kuleana e hoʻonui i ko mākouʻano. E hōʻike i nā'ōpili ulu, nā hua'alapona, nā hua hou, ka kāpena, kawi, nā'ōnihi.
- Hanaʻia ka Beta-carotene (huaʻai A) i mea antioxidant. Hoʻolālā a hoʻonui i ka hana o nā pūnaewele pūnaewele. Hāʻawiʻia i loko o nā kāloka, ka'ūkena, broccoli, nā yolks egg, ka ate, kaʻaila.
- ʻO ka Chalikalceferol (vitamin D ) e mālama mau i nā kīʻaha koko a me nā kamela. Ināʻaʻole i lawa,ʻaʻole i loaʻa ke oxygen i ke kino a hoʻomaka nā pūnaewele i ka pōloli. Aia ia i loko o ka pipi pipi, ka iʻa iʻa, ka ate hānai , ka waiū, nā mea hou.
- ʻO ka Thiamine (vitamin B1) a me ka biotin (vitamin B2) he mea hoʻonāukiuki i ka'ōpiopio pūnaewele, hoʻonui i ka pono, kōkua i nā mea amino amino nui, normalize carbohydrates metabolism, i loko o nā hua puaʻa, nā nati, nā pīni, ka hua i'ōpuʻu, ka huaʻaluna, nā tōmato.
ʻO nā huaola maikaʻi loa no ka ikaika a me ka ikaika
Loaʻa i nā huaʻai pono no ka ikaika a me ka ikehu mai ka meaʻai, hikiʻole i nā manawa a pau, no ka mea ua waiwai maikaʻi lākou e ke kino, ponoʻoe i nā'āpana he nui. No laila, he mea maʻalahi ke kūʻaiʻana i loko o ka pīmaʻa i nā koʻikoʻi multivitamin.
ʻO nā huaʻai kaulana loa a kaulana no ka ikaika a me ka ikaika,ʻo ia ka Alphabet Energy, Comblit, Multitabs, Vitrum Energy, Denamizan.
"ʻO ka" Alphabet Energy "kahi mākia kūmole maoli e pili ana i ka meaʻai. Hoʻohuiʻia nā mea pono a pau, a me nā kumu kūpono - zinc a me selenium. No laila, hiki ke hoʻohanaʻia ka lāʻau lapaʻau no ka hoʻomaʻamaʻaʻana i ka nāwaliwali o ka wai hua puna.
ʻO Vitrum Energy e kōkua i ka manaʻoʻole, e hoʻoikaika i ka hoʻomanawanui, e hoʻoikaika i ka hana o ka lolo.
"Dynamazine" mau kumu kūʻai me ka lawahu i lawa no ka lā hana a pau, he hopena antioxidant ma nā pūnaewele. Loaʻa nā beta-carotene, ka huaʻa C , ka hui B, nā amino amino a me nā microele.