Pastila - maikaʻi a maikaʻi

Ma waena o nāʻanoʻala likeʻole a me nā meaʻai, nā wahi pāʻani me kahi marshmallow a me marmalade kahi wahi kūikawā. ʻO kēia ke kumu o ka hoʻomākaukauʻana o ka pali mai ka'ōleʻa'ōpona'ōpala me ka waihona o ke kō, ka meli a me nā hua manu.

Nā pōmaikaʻi a me nā'āpana o nā pīpila

Inā mākou e kamaʻilio e pili ana i ka hoʻomākaukauʻana i nā pakuhi e like me ka mea kahiko kahiko o Rūkū,ʻo ka pōmaikaʻi o ia huahana he mea'enela momona. ʻO ka nui o nā meaʻai i loko o ka pāpale, heʻano mālie loa ia, e like me ka riboflavin (B2) a me ka nicotinamide (PP). ʻO kēia kumuhana nui i ukuʻia e ka waiwai waiwai o micro-macroele. 100 maumu o ka pakuhi loko:

• mea pāʻani -ʻoi aku ma mua o 50 mg;
• calcium - 20 mg;
• phosphorus -ʻoi aku i ka 10 mg;
• sodium - 15 mg;
• ka magnesium - ma kahi o 7 mg;
• ka hao -ʻoi aku i ka 1.5 mg;
• i nā mea liʻiliʻi - iodine, zinc.

ʻO ka hoʻohanaʻana i ka pilina no ke kino, no ka meaʻo ia he mea kala e hoʻohana ai i nā pectins apalaʻa maikaʻi e hoʻonui ai i ka motic intestinal a me ka hopena maikaʻi. Ma kekahiʻano o nā meaʻono, nā'ārr agar-agar algae,ʻo ia ka kumu o iodine, ua hoʻohuiʻia.

ʻO ka poinoʻana i ka paila, a me kona mau pono, no ka mea i hanaʻia - no ka nui o ke kōleʻa paʻakai,ʻo kēia huahana heʻoi aku kaloloa kiʻekiʻe kiʻekiʻe ma o 320 kcal no 100 g. ʻO nā kānaka e makemake ana eʻae i ka kaumaha a mālama i ka meaʻai, pono e hoʻoholo i ka hoʻohanaʻana i nā pelesia aʻai i ke kakahiaka. ʻO ka maikaʻi, he mea maikaʻi loa kēia meaʻai no ka kakahiaka kakahiaka, no ka mea, he nui loa ka ikaika o ka'ōpū a me ka mineral digestible, a he mea pono i ka hoʻomakaʻana o ka lā hana.

Ke kohoʻana i kahi kālepa, he mea nui e hoʻolohe i keʻano a me ke ala. Hoʻokomo pinepine nā mea hana hou i kēia manawa i nāʻanoʻono likeʻole, nā meaʻai me nā meaʻono. Hiki paha i kēia ke hōʻike i ke kala momona a nui a me ka mea ikaika.