He kāneʻo Heck no kaʻohana cod. Hoʻomoʻa pinepineʻia i loko o nāʻai a nā keiki a me nā meaʻai, no ka mea, maʻalahi ka paʻaʻana o ke kino a loaʻa he mau calo. I loko o 100 mau'emeke o kēia iʻa he 86 kaloila wale nō. ʻO ke kino o ka hake keʻokeʻo a me keʻano palupalu. ʻAʻoheʻano iwi liʻiliʻi kēia iʻa, a ua maʻalahi ke kaʻawaleʻia kona mau kāʻei i ka iwi o ka iwi maha.
He aha ka pono o ka iʻa?
ʻO nā pono kūpono o ka iʻa hake pili pili pono i kona mele. ʻO kēia huahana he kumu maikaʻi loa ia o nā protein, nā micro-macro, me keʻano: fluorine, calcium, sodium, potassium, magnesium, phosphorus, iron , sulfur, zinc, iodine, chromium, copper, molybdenum, cobalt, nickel and manganese. He waiwai nuiʻo Heck i nā huaora o ka hui B, a me C,ʻE, A a me PP. Hoʻolālā lākou a pau i ke kaʻina hana maʻamau o ka mīkini maʻi, kāohi i ka heleʻana o ke kanesa a hoʻoneʻe i nā toxins mai ke kino. Loaʻa i kēia iʻa nā'eleʻa momona momona, a he hana maikaʻi ka hana o ke'ōpoko holoʻokoʻa.
Nā mea kūpono o ka hake kōkua me nā maʻi o ka'ōlohelohe thyroid, kaʻili a me ka mucous membrane problems, aʻo ka mea he nui,ʻo ka hake he kumu hoʻopono maikaʻi loa, aʻo ka hoʻohana mauʻana i kēia iʻa e hoʻomalu i ka nui o ke kō i loko o ke koko. ʻO ka pōmaikaʻi o ka hake, aia ma ka loaʻaʻana o nā meaʻonika momona momona -3 ,ʻo ka hemahema o ia mau mea e hiki ai i ka maʻi diabetes, ka maʻi o ka maʻi maʻi, ke kaumaha, ka emiʻana o ka hana hānau a me ka piʻi.
ʻO ka pōmaikaʻi a me kaʻino o ka iʻa
He meaʻaʻohe mea hōʻai'ēʻo Heck. Hoʻohā waleʻia ka hoʻohanaʻana i kēia iʻa ma muli o kahi hopena e hiki ke hopena. Eia kekahi,ʻo ka pōmaikaʻi a me kaʻino o ka hake e pili ana i ka maikaʻi o kona malū a me ka mālamaʻana. He mea nui ke kūʻaiʻana i nā iʻa i ka maloʻo wale nō, me kahi liʻiliʻi liʻiliʻi o ke hau, i mea e pono ai ka paleʻana i ke hake mai ka maloʻoʻana.