Hōʻike nā mea komo o ka mea kaulana i ke kaumaha "Palepa a me ka hauʻoli" i nā'ōlelo aʻo a ka mea hānai Svetlana Fus. Ponoʻia ka mea i manaʻoʻia e hoʻoponopono no lākou iho, e noʻonoʻo ana i nā hōʻai'ē i ka hoʻohanaʻana i kekahi mau huahana a me nā makemake pilikino.
ʻO ka kumu nui o ka papaʻai meaʻai mai Svetlana Fus e hōʻike i ka pehea e māhele ai i nā huahana i nā lā a pau. Eia kekahi, no ka mea, he mea nui ka poʻona kaumaha e hoʻonui i ka meaʻai i ka meaʻai maoli. Hōʻikeʻo Svetlana Fus i ka papa hana no ka hebedoma no ka hanaʻana i ka decoction o nā hulu pua a me ka waiu waiū no 200 grams i ka lā.
ʻO kahi mea hōʻike aku mai Svetlana Fus
Lune
Ka Honua: 100 g o ka palaoa pākeke i kāhikoʻia me kaʻailaʻaila, e like me ka nui o ka hīni a me ka meli.
Pāʻani: kiwi a me kahi'āhihi.
Lunch: 200 g o kāpena kāpena me nā hawal a me ka moa moa i ka palaoa.
Meaʻai: kahi'āpana'omona i kauʻia, huamona kālā - 200 g.
Poalua
Ka Honua: 120 g buckwheat porridge a me nā'ōmato me ka mozzarella.
Pākihini:'ōpona.
Lunch: 150 maukani o ka lean borsch, kahi'āpana ulaula, eggplants me nā mīpi paʻi a me nā haroha - 150 g.
Meaʻai: 2 mau iwi iʻa, ka mahu, ke kale kale, ka uku huaʻona a me kahi'āpana berena.
Pōʻakolu
Ka Honua: nā lawaiʻa me ka hua a me ka 200 g o ka meaʻaila mīmū.
ʻO nā'ōʻiliʻili: ka pulim curd a me ka pomeraite.
Lunch: 250 g bean me nā huaʻona, 150 grams o ka salaʻi huaʻai a me ka liiki.
Kaʻaina ahiahi: kahi'āpana iʻa i hoʻomoʻaʻia, he 120 g o kāpena kāpena, a me kahi hua manu a me kahi'āpana iʻa.
Pōʻalima
Ka Honua: 150 grams o ka buckwheat, ka huaʻai huaʻai a me kahi'āpana berena.
Ka Pāʻani: 80 g kīni paʻi a me kaʻaila.
Lunch: 250 g mai ka puree mai nā hua manu a me 130 g me kaʻolo.
Kaʻaina ahiahi: ka'ōleta me nā hawal, 120 g o kāpena kāpeti a me ka 80 g o ka'ōpena.
Pōʻalima
Ka Honua: ua hoʻonaniʻia nā pua i ka yogurt a me kaʻalani.
Ka popo: 50 g walaʻi momona a me nā hua.
ʻO kaʻaina awakea: he lawelaweʻana i ka'ōpenaʻai, kahi'āpana pīkī, kahi salakeke pāpaʻa a me kahi'āpana berena.
Pī'ālua: 250 grams o ka saladi kāpili, kahi'āpana berena a me 150 grams o nā iʻa i hoʻomoʻaʻia i nā mea kanu.
Poaono
ʻO ka lā:ʻo nā flakes me ka yogurt a me ka huaʻopa.
Pākīpika: ka'ōpū'akeʻa me ka niʻi - 2 pcs.
Kaʻaina awakea: 250 g o ka pailapalāpona, e like me ka uku huamona a me kahi'āpana o nā mea ula.
Kaʻaina ahiahi: 150 grams o ka buckwheat, 250 g o kāpena kāpena a me nā hamere a me ka moa.
ʻO ka lā Sābati
ʻO ka lā:ʻo nā kīʻula me nā hua a me ka mīmū.
Ka Pāʻani: 150 g hua.
ʻO kaʻaina awakea: ka'ōhinu'ōpiopio puree a me kahi'āpanaʻohe.
KaʻAiʻAi: 200 grams o nā huaʻai, 100 maumu o ka'ōpena a me kahi'āpana berena.
ʻO kaʻai no hoʻokahi hebedoma mai Svetlana Fus e hoʻomaopopoʻole i ka hoʻohanaʻana i kēlā me kēia lā ma kahi o 1500 kcal. E hoʻomanaʻo i ka mea koho i kahi koho, a hiki iāʻoe ke hoʻoponopono.