No ka umu umauma mīkini umauma, hiki iāʻoe ke hoʻohālike i kahi o nā meaʻai. I kēia manawa, ua hoʻoholo mākou e hāʻawi i kahi mea e like me nā mea no ka hanaʻana i nā mea kani i loko o ka umu welawewe uila, me ke kōkua, e manaʻo anaʻoe e hoʻopakele i ka manawa nui no ka hoʻomākaukauʻana i kaʻaina ahiahi i ka wā e makemake aiʻoe eʻaila i kaʻaina awakea ma kahi hope loa.
ʻO nā hauhi i loko o ka umu welawewe
Mea Kai:
- nā puʻupuʻu o ka champignons - 20 mau'āpana;
- beka - 35 g;
- nā pepa kōkihi - 1 mea;
- onioni - 40 g;
- ʻohana chilli - eʻono;
- kaʻaila kirīmi - 30 ml;
- mayonnaise - 30 ml;
- ka huʻiʻana o ka palaoa - 45 g.
Hoʻomākaukau
Nā lālā o ka'ōniʻi, 15 ml o ka wai a e kuke no hoʻokahi minute. Wehe i ka wai nui a hui pū me nā'āpana liʻiliʻi o kaʻaila a me ka pepaʻala. Ma hope oʻelua mau minuke o ka kukeʻana, hiki ke hoʻoneʻeʻia a hoʻomaʻamaʻaʻia ka hoʻopihaʻana, a hui pūʻia me nā māmā. E hoʻopiha i ka huiʻana me nā pūpū mushroom a kau i keʻano me ka waiū. E uhi i ka pahu me kahi pīpī aʻaila no 4 mau minuke.
ʻAiʻia nā'ōpopo i loko o ka lima o ka microwave
Hāpai maikaʻiʻia nā pūmakai i loko o ka microwave a ma luna iho o lākou: he mau minuke he minuke i ka manaʻoi aku - ua makaukau, akā inā makemakeʻoe e hoʻopiha i ke kīʻaha me ka meaʻono, a lailaʻo ka meaʻai hou noʻoe.
Mea Kai:
- Ke kuhikahi - 160 g;
- aila olila - 15 ml;
- ka'ōpū o kāu mau lau;
- waina keʻokeʻo maloʻo - 70 ml.
Hoʻomākaukau
Ma mua o kaʻeliʻana i nā haohao i ka mimikiwewe, koho i nā haloʻiki liʻiliʻi a hoʻohuiʻia me kāuʻaila a me kaʻailaʻaila. E'eneʻakai paʻakai i nā hamo a kau i loko o ka lima no ka kukeʻana. E ninini i loko o ka waina ae hoʻopaʻa i nā welauʻelua o ka lima me ka papa. Hoʻomoʻa no 3 mau minuke i ka mana keu, ka wai kahe wai.
Ka haku mele me ka paʻakai a me ka broccoli i loko o ka umu umauma wela
Mea Kai:
- beka - 25 g;
- ka palaoa - 25 g;
- waiu - 180 ml;
- kaʻikeʻole o ke kūpalulu - 160 g;
- ka champignons (nā kaʻa me ka wāwaeʻole) - 90 g;
- momona mozzarella - 20 g.
Hoʻomākaukau
Ma mua o ka hoʻomākaukauʻana i ka haʻuki i loko o ka umu wela wela, e hana mākou i ka lole. I ka mimikiwewe, hoʻokahe i ka waiūpona a hui me ka palaoa. E hoʻahanaʻia ka pāʻina no kekahi hapalua minute, a laila hiki ke huiʻia me ka waiū a e kuke i ka manaʻoi no hoʻokahi minute.
ʻO ka inflorescence o broccoli no ka hapalua o ka wai a me ka kuke no 3 mau minuke. Eʻokiʻoki i nā'ōpū mīkini i loko o nā papa, e kuke i kahi kaʻawale no kahi minuke'ē aʻe. E hoʻohui i nā haha a me ka broccoli me ke kuʻina, e kāpīpī i ka mozzarella a me ka kuke no ka lōʻihi o ke 60 maukona.
Inā ua pauʻoe i kaʻiʻo, nā huaʻai'ē aʻe aiʻole nā huaʻaiʻohi ma hope o kaʻaina awakea i hala, e hiki nō iāʻoe ke kau pono i ka papa i mea eʻoluʻolu ai.