Heʻano likeʻole ka honua'ōpiopio aʻo kona mau lālā, no kaʻohana hoʻokahi a heʻano like nō paha ma waho, hiki keʻano likeʻole i ke ala e hoʻohanaʻia ai. Ma mua o ka kohoʻana ma waena o "nā poʻo a me nā aʻa", pono eʻike i keʻano o ka māla a mākou e kamaʻilio nei.
Mangold - he aha kēia?
ʻO nā beets (ka mea maʻamau, ke kō, ka mea hānai) a me ke kāpena o nā kūpuna kahiko - i ulu nā beets hihiu i loko o ka Mediterranean. ʻOiaiʻo ka mea i hānauʻia,ʻo kēia mau mea kanuʻoiaʻiʻo ka mea i hana i nā mea kanu, aʻo ka mea mua e kanuʻia no ka mea kanu o ke aʻa, aʻo ka lua - no ka pono o nā lau a me nā petioles. ʻO Beetroot ka mea kaulana loa i Lūkini kahiko a liloʻo ia i mohala kahiko o ka papa Lūkini,ʻoiaiʻo ka chard, ka mea nona nā pōmaikaʻi a me nā meaʻino i aʻo houʻia i ka wā kahiko, he "Europa" ia, a laila e hōʻike ana i ka manaʻo o nā Lūkini, a laila haʻalele houʻia.
ʻO Mangold kahi mea kanu lua makahiki. ʻAʻole ia iʻae i nā huluhu nui. Akā,ʻo kona mau aʻa hikiʻole keʻaʻai ke maʻalahi i keʻanoʻoluʻolu e hiki ai iāʻoe keʻoliʻoli i nā momona maikaʻi i ka hoʻomakaʻana o ka puna. ʻO nāʻano nani me nā paʻu nani a iʻiliʻia paha, i hōʻiliʻiliʻia i nā pūpū nui, a me nā petioles nui (multicolored petioles) (heʻulaʻula, he melelena, he keʻokeʻo), he mea nani maoli kēia o nā pā kanu.
Mangold - mele
ʻAʻole maikaʻi ka nani o kēia mea kanu. ʻO ke kumu o ka hoʻouluʻana i ke kīhāpaiʻo ia ka waiwai kūpono o kona petioles a me kāna lau (ʻaʻohe kumu no kaʻikeʻiaʻo iaʻo "ka pipi lau"). 100 g o kēia huahana:
- nā pāʻani: 1.8 g;
- 3,3 g;
- momona 0.2 g;
- ke'ōpiopioʻai 1.6 g;
- wai 92.7 g;
- u 1.6 g.
ʻO ka hōʻuluʻulu pihaʻana o ka papa hana e hiki ai ke hoʻomaopopo i ka mea pono no ka chard.
- Nā mea kanu (potassium, calcium, magnesium, sodium, phosphorus).
- Nā mea hao (hao, manganese, copper, selenium, zinc).
- ʻAmona momona ( omega-3 a me omega-6).
- ʻAmi wai momona.
- ʻO ka momona momona momona ka omega-9.
- Linoleic a me nāʻaila linolenic.
ʻO nā huaora:
- ʻA (RE);
- alpha-amp;
- peta-pili:
- lutein, zeaxanthin;
- nā huaʻaola o ka hui B ;
- C (ascorbic acid);
- E (alpha tocopherol, TE);
- K (phylloquinone);
- RR (NE).
Pehea e hoʻohana ai i ka chard?
Hoʻokaʻawaleʻiaʻo Chard i nāʻano likeʻole i uluʻia no ka lau o nā lau, a me nāʻano likeʻole,ʻo ka maikaʻi o ia mau mea he petioles. Mai ke kāpena pepa, hiki iāʻoe ke hoʻomākaukau i kahi sālaina'ōmaʻomaʻo maikaʻi, hiki iāʻoe ke kukeʻaki i ka'ōpena i nā lau ma kahi o ka kāpena, a iʻole e hana kope kāleka. ʻO kekahi mea'ē aʻe i ka pīpī lūpī, no ka mea, aia kona mau koʻi,ʻaʻole iʻike nuiʻia. Pono e hoʻonaniʻia kēia mau hiʻona liʻiliʻi i kahi hana mahana wela:ʻohe, stew, hiki iāʻoe ke marinate, e like me nā kukama.
Mangold - maikaʻi
Ma muli o ka waihona haʻahaʻa caloric, chard, nona nā waiwai maikaʻi ma muli o ka mea nui o nā mea nui no ka kino o ke kanaka a me ka hua hua, he mea nui ia no kaʻaiʻana i ka meaʻai a me ka hoʻoemi kaumaha. Keʻai nei i kēia mea kanu:
- Hāʻawi i ke kino me nā antioxidants;
- pale i ke ake mai nā toxins;
- Hoʻonui i ka palekana;
- Hoʻohaʻahaʻa ke kiʻekiʻe o ke kō i ka maʻi hēhē;
- hoʻoulu i ka hana o ka'ōnaehana hānau, i manaʻoʻia i nā wāhine i ka manawa menopausal;
- maikaʻi i ka anemia;
- hoʻoponopono i kaʻili o ke kino, e hoʻoulu i ka hanaʻelemakule;
- e hoʻoikaika i nā iwi, i nā wāhine (no ka paleʻana i ka osteoporosis ) a me nā keiki;
- ʻO ka prophylaxis maikaʻi loa o ka lālā huaʻole.
Mangold - hōʻole
ʻO kaʻoihana nui o nā huaʻai ka hōʻino i ke olakino. I keʻano o ka moʻomeheu o Mangold, hiki i ka huaʻaha K ke hoʻopōʻino i ka maʻi,ʻo ka mea i pili i kahi 7 mau manawa iʻoi aku ma mua o ka hana maʻamau. ʻO kēia huaʻa hua, kahi e hoʻonui ai i ka viscosity o ke koko a me kona coagulability, he pono no ka wikiwikiʻana i ka holoʻana o ke koko. Ma muli o ka hopena, ke kāpiliʻia, ke kāpili, ka pōmaikaʻi a me ka hōʻinoʻia o ka mea iʻikeʻia e ka'enepekema, ua'ākauʻia i nā maʻi me nā thrombophlebitis a me nā veins varicose.