Salame me ka'ōʻaʻona - he meaʻono, kumu hoʻomanaʻo mua no kahiʻahaʻaina maikaʻi a me ka maikaʻi

ʻO ka'atila me kahi'ōlē e kū i kahi kūlana kiʻekiʻe ma ka hoʻolālā o nā māmā a me nā meaʻono. ʻO kēia ka wehewehe maʻalahi: nā huaʻono a me nā meaʻono e hoʻopiha i ka momona i ka moa a me ka hānaiʻana, hoʻonui i ka ho'āʻoʻana i nā mea kanu, a me ka launa pū me ka waiūpaʻa a me ka mayonnaise e hiki ai iāʻoe ke hoʻomākaukau i nā'ālaʻai meaʻai a me ka calorie nui, eʻoluʻolu i nā makemake.

He aha ka mea hiki ke hana i kahi saladi mai nā'ōlaʻa?

ʻO ka hua salame me ka'ōmaʻa'ōmaʻomaʻo ka meaʻai nui loa. ʻO nā hua o kēiaʻano he lolo kalo, waiwai nui i nā huaora, hōʻona wikiwiki i ka pōloli, aʻo kā lākou meaʻono a me kaʻono e like me ka hoʻopihaʻana i nā iʻa, nā meaʻai a me nā meaʻai. ʻO kēia mau'ōmaʻa heʻili'ilikala aʻaʻole pono e hoʻomaʻemaʻeʻia: ua kāpiliʻia, ua hui pū me ke koena o nā meaʻai a hoʻolālā me ka yogurt, ka pata, a me ka mayonnaise.

1. ʻO ka nani o ka'ōmaʻomaʻo maikaʻi me ka'ōmaʻomaʻo'ōmaʻomaʻo inā hoʻopiliʻoe i ka hua me ka hapalua o ka letus head, kukumba hou a me kekahi mau'āpana mint. ʻO ka pāpale puana mai 80 ml o ka yogurt, 20 ml o ka vīnega waina a me ka lima o ka basil'ōmaʻomaʻo, i hoʻokomoʻia i loko o ka mea holoi, e hoʻopau i ka hana.
2. ʻAʻohe mea momona iki o nā'ōleʻa a me kaʻaila rye. No ka hoʻomākaukauʻana, ua hui pūʻia kekahi mau pōpō me nā huaʻakai liʻiliʻi a me nā'aleʻa, i hoʻolālāʻia me kaʻaila kawa a me ka waiʻeleʻele a hāʻawiʻia i ka papaʻaina.

Paleta Farani me nā'ōʻaha - meaʻai

ʻO ka huameli Farani me ka'ōlaʻa,ʻo ia nō nā mea momona i maʻaʻoleʻia, kahi iʻikeʻia ma ke kuke kuke a me ka ponoʻole. ʻO ka maʻamau -ʻo ia ka'ōlaʻa, kahi, nā hua a me nā kālotiʻokoʻa, i hoʻouluʻia me ka mayonnaise a waihoʻia i loko o kekahi papa. Me kēiaʻano o ka kukeʻana,ʻo nā huaʻona hou e loli, akā e mālama i kahi kukui māmā.

Mea Kai:

• apple - 2 mau'āpana;
• kāloti - 1'āpana;
• nui - 2 mau'āpana;
• kahi - 40 g;
• mayonnaise - 80 g.

Hoʻomākaukau

1. 'Alapala i nā pua, e pele a'āpala ma kahi'āpana maikaʻi.
2. Pēlāʻia, e kāhili aku i nā kāloti, a me nā'ōhiʻa.
3. E kau i nā papa: nā'ōmaʻa, nā hua, nā kāloti, ka cheese, promazyvaya kēlā me kēia mela me ka mayonnaise.
4. E kāpīpī i ka hua salani me ka'ōlīpī a me ka lawelawe.

Salame me ka mea'alalapalāpona a me ka'ōmole

ʻO ka hua salaʻi me ka meaʻono a me ka'ōmaʻa, he kūlana nui ia o nāʻano meaʻai. Ma mua o kahi haneli haneli makahiki i hala, ua kālepa ke poʻo iā Oscar Chirky i nā mea kanu hou a me nā'ōmaʻomaʻa'ōmaʻomaʻo me nā'ōmole a me ka mīni mayonnaise, a uaʻono i kaʻai o nā meaʻai me ka lima o nā hua a me nā hua waina, a ua loaʻa ka maʻalahi kaulike, a hiki i kēia lā kahi meaʻai nui - Walldorf.

Mea Kai:

• 'Ālika - 3 mau'āpana;
• ʻohiʻo ka mea kanu - 3 pcs.
• nā hua waina uliuli - 10 mau'āpana;
• ʻoho - 50 g;
• mayonnaise - 100 g;
• ka creamoa - 80 ml;
• ke kō - 10 g;
• lemona wai - 60 ml.

Hoʻomākaukau

1. Eʻokiʻoki i ka'ōhila me ka meli, a me nā hua waina i ka hapa.
2. ʻO ka'ōmole me ke kō, ka mayonnaise a me ka wai lemon.
3. E hoʻoulu i ka ulana me nā'ōlaʻa a me ka puana.
4. E hoʻolālā i ka saladi me nā'ōpū apala a me nā hua waina.

Kāleti a me ka'ōmole'ōmole

ʻO ka huamela me nā kāloka a me nā'ōʻono he meaʻono a wikiwiki koke i ka huaʻala "pōpō". ʻO nā'āpanaʻelua he māmā, low-calorie a he nui ka fiber e hiki ke pani mau i ka manaʻo o ka pōloli. He mau haʻawina, loaʻa i ke kau hoʻoilo aʻaʻole lākou e koi aku i nā mea hoʻopili koʻikoʻi, i kūlike me ka huiʻana, me kahi hāmole o ka wai a me kaʻaila.

Mea Kai :

• kāloti - 1'āpana;
• apple - 2 mau'āpana;
• lemona wai - 40 ml;
• ka ÿaila ÿaila - 60 ml.

Hoʻomākaukau

1. Ma mua o kāu hanaʻana i ka sālaina o nā'ōleʻa, eʻoki i ka hua mai ka pele a kauʻia ma luna o ka mea nui.
2. Hana like me nā kāloka.
3. E pale i ka waiū me ka wai lemon a me ka hola i ka sāleta.

Salame me ka moa a me ka'ōlaʻa

ʻO ka huamoa me nā'ōlaʻa a me ka umauma mīnū,ʻo ia ka hōʻailona o nā meaʻai a me nā hua, nāʻano like o nā fusionona. ʻO ka'ōmaʻa me ka maloʻo maloʻo, me ka hui pū me nā'ōmaʻomaʻa'ōmaʻomaʻo, loaʻa ka liʻiliʻi a me ka ho'ālaʻana i ka meaʻono, aʻo kona mau huaʻona waiwai momona ka mea eʻai i ka meaʻai pono no ka papa o nā mea pāʻani a me nā meaʻai o kaʻaiʻai.

Mea Kai :

• apple - 1 wahi;
• ka umauma moa - 250 g;
• ka'ōpuʻu hou - 150 g;
• lemona wai - 20 ml;
• ke koko - 50 ml;
• ka pepaʻeleʻeleʻeleʻele - 5 g;
• walnuts - 60 g;
• aila - 40 ml.

Hoʻomākaukau

1. Hoʻomoe i nā paʻi o ka'ōpiʻona me ka wai lemon, ka pepa a me ka paʻi i loko o ka pā.
2. E hui pū me ka'ōkihi, nā meaʻokiʻoki a me nā'ālika o ka'ōleʻa.
3. ʻO ka manawa me ka yogurt, e ulu a lawelawe i ka salame me ka'ōlē ma ka papa.

Salame me nā lāʻau pahupa a me ka'ōlē

Hoʻolālā nani me ka'ōlaʻi'ōpiopio me keʻanoʻoluʻolu, ka maʻalahi a me ka hapa liʻiliʻi o nā mea. Hiki i kahi'ōlaʻiʻono a me kaʻona ke pani i ka palaoa kuʻuna a hoʻohālikelike i kaʻai o Surimi. Huluʻia nā hua manu, kahi lima o nāʻela a me ka lole mai ka mayonnaise e hoʻopiha i ka mele, e hoʻololi iā ia i loko o kaʻano o nā pāʻina maʻamau.

Mea Kai :

• ke kuhi paila - 7 pcs.;
• nui - 2 mau'āpana;
• apple - 1 wahi;
• mayonnaise - 60 g;
• ʻAmelika'ōmaʻomaʻo - 40 g.

Hoʻomākaukau

1. ʻO nā lālā kuʻoki a me kaʻoki'ōpala i nā'āpana lahilahi.
2. E hoʻopili me nā'āpana o nā hua'ūpī.
3. E hoʻolālā i ka hua salaʻi me ka mayonnaise a me nā'alela puna.

ʻO ka mladina Mimosa me ka'ōlaʻa

ʻO ka huamoa Mimosa me ka'ōlaʻa a me ka liiki kekahi o nā mea likeʻole o ka pāʻina kaulana kaulana o ka Soviet. Hoʻomakaʻia ke kīʻaha ma keʻanoʻoluʻolu, ka māmā a me ka hoʻolaha nui: nā huaʻono, i kauʻia ma luna o ka'ati a me nā papa iʻa, e hoʻoulu ai i nā mea a me kaʻona.

Mea Kai:

• hiki ke kanai - 200 g;
• nui - 2 mau'āpana;
• apple - 1 wahi;
• kahi - 70 g;
• lemona wai - 20 ml;
• hua saladi - 1 piece;
• mayonnaise - 180 g;
• kāloti - 1 pc.

Hoʻomākaukau

1. ʻO nā pua a me nā kāloka e hoʻolapalapa a me ka palaoa.
2. Pele, ka'ānai, me ka wai lemon.
3. Hoʻopiʻia keʻoki a me ka laiki.
4. E kau i nā meaʻai ma nā papa: kaʻaila, kaʻaila, ka'ōlaʻi, ka kātika, ka hua manu, ka lihi. E kau i kēlā me kēia melaki me ka mayonnaise.
5. ʻO ka huamoa "Mimosa" me ka'ōmole e hoʻokomo i hoʻokahi hora i loko o ka pahu hauhā a hāʻawiʻia i ka papaʻaina.

Salame me ka'ōpae a me ka'ōpiʻa

E hoʻololi i ka meaʻai no kahi huameli me ka'ōmole i loko o kahi'āpala i hoʻomaʻemaʻeʻia e kōkua i ka squid. Ua loaʻa ka loaʻa kālā o kēia mau kai moana i ka manawa maʻamau, loaʻa nā meaʻai āpau a me nā meaʻaʻaʻole, kahi i mahalo nuiʻia i nā meli hua hua. I loko o kēia meaʻai, ke hui pū nei me ka'ōleʻa'ōmaʻomaʻo, ka'atiʻakai a me ka lole hoʻonaniʻana mai ka waiʻalani.

Mea Kai:

• ke kino o ka squid - 1 wahi;
• 'ō'ōmaʻomaʻo - 1 wahi;
• ʻAmelikaʻulaʻula - 1 pc.;
• aila olila - 60 ml;
• wai puna wai - 40 ml;
• nā paʻi paʻi pepa chili - 2 g;
• ke kō - 10 g.

Hoʻomākaukau

1. Kūkī ke kīʻaha a hoʻomaʻemaʻe a'ōpala no 3 mau minuke.
2. Eʻoluʻolu aʻokiʻoki i loko o nā apo.
3. E'ānai i ka'ōpala a me nā'aliki.
4. E hoʻohui i nā mea a pau.
5. E hoʻolālā i ka hua salala me kaʻailaʻaila, ka wai, ke kō, a me ke kalo.

ʻO ka sālaki pa'ū me ka'ōmole

ʻO ka huamata mai ka lauwaina me ka'ōlaʻi a me nā kāloka - e mahalo i nā mea kākoʻo i nā meaʻai maikaʻi a me nā meaʻai pono. ʻO ka meaʻo ia ka paukena a me nā kālokaʻole i kauʻia i ka wela wela, kahi e mālama ai i ka nui o nā meaʻai a me ka meaʻono. Hiki iāʻoe ke hōʻano i ke kīʻaha me ke kōkua o ka wai lemon a me kaʻaila, aʻo ia hoʻi he marinade no nā meaʻai maka maka.

Mea Kai:

• apple - 2 mau'āpana;
• pulp o ka pauka - 80 g;
• kāloti - 1/2 pcs.;
• aila - 40 ml;
• lemona wai - 20 ml;
• ka meli - 10 g;
• Fresh fennel - 20 g.

Hoʻomākaukau

1. ʻO ka'ōmole, kāloti a me ka'ōpala'opa i ka papa Korean.
2. ʻO ka wā me kaʻaila, ka wai a me ka meli.
3. Hoʻokala me ka dill.

Salame "Ma lalo o ke kapa'ahuʻula" me ka'ōpala

ʻO ka Saladi mai ka mea hoʻohāhā me ka'ōʻalo he mauʻano likeʻole, a he kaulanaʻo "Shuba" - kekahi o lākou. He mea kūpono hoʻi ua hōʻiliʻiliʻia ka'ōpala i nāʻano mea likeʻole a pau, me ka hikiʻana mai o ka'ōlaʻi, e pōmaikaʻi wale i ka meaʻai. Mahalo i ka hua,ʻoluʻolu ka momona, ua liʻiliʻi nā'omela i ka meaʻawaʻawa, ua emi iho ka'ōlala, a ua like ka maikaʻi a pau.

Mea Kai:

• pipi - 1 pc.;
• kāloti - 1'āpana;
• poteto - 2 mau wahi;
• herring - 150 g;
• nui - 2 mau'āpana;
• apple - 1 wahi;
• mayonnaise - 200 g.

Hoʻomākaukau

1. Pīni, kāloti, nāʻuala, nā huahua a me ka palaoa.
2. ʻO kaʻaila,ʻokiʻia kaʻai a me kaʻaila.
3. E kau i nā papa, ka mayonnaise greasing, ma keʻano o kēiaʻano: nāhelehele, aniani, apu, nāʻuala, kāloti, nā mea keʻokeʻo manu, beets.
4. ʻO ka Saladi "Shuba" me ka'ōʻale i kākoʻoʻia me nā'ōmole a me kaʻoluʻolu i 2 mau hola.

Salame me nā'ōpala a me ka'ōlē

Hoʻopihaʻia nā moa me ka'ōlaʻi hou i nāʻano likeʻole. ʻOi aku ka maikaʻi o ka hui pūʻana o nā hua me ka iʻa iʻa, aʻo ka mea iʻoi aku ka maikaʻi loa. ʻAʻole lākou e koi i ka kukeʻana, a kūlike keʻano o kā lākou'ōpiopio me ka hua'ōpiopio, a me kaʻaʻahu weluwelu, me ka māmāʻai, i mua o kaʻaiʻono.

Mea Kai:

• nā pīpī pīpī - 250 g;
• apple - 1 wahi;
• hawaiian celery - 80 g;
• kapaʻa - 100 ml;
• lemona wai - 40 ml.

Hoʻomākaukau

1. E 'ai i nā'ōhua no 5 mau minuke aʻokiʻoki i ka hapalua.
2. E'ānai liʻiliʻi i ka'ōlaʻi a me ka puana.
3. E hoʻohui i nā mea a pau.
4. ʻO ka wā me ka waiʻona a me ka wai lemon.

Kalemei saladi me ka'ōlaʻa

ʻO ka huamela o ke kāʻeiʻulaʻula me ka'ōʻale i lanakila i nā puʻuwai. ʻAʻole waleʻo ka lālā'ālohilohi o ka kāpena e'ākau ana i ke kumu o nā hua, akā i loko o kaʻawaʻawa'ālea, keʻano likeʻole me ko lākouʻono. Hoʻomaka ia e hoʻonui aku i kona kumukūʻai, loaʻa i ka hoʻoilo, kahi waihona huaʻaina nui e hōʻiliʻili i nā kumu a pau e hoʻonui i ka saladi i kāuʻai.

Mea Kai:

• kāpena - 250 g;
• kāloti - 1/2 pcs.;
• he'ōpuʻu o ka mea kanu - 1 piece;
• apple - 2 mau'āpana;
• ʻo ka pumpkin - 40 g;
• mayonnaise - 80 g;
• ʻo ka hua moa - 20 g.

Hoʻomākaukau

1. Pau nā'āpana i ka'ānai liʻiliʻi.
2. Ka hoʻomanaʻo ponoʻo Kapalaina me kou mau lima.
3. E hoʻoulu i nāʻanoʻano, ka wā me ka mayonnaise a me ka mīmulu mīmū a me ka hui.