ʻO Grechaniki - he meaʻaiʻono o nā mea'Āina Ukrainian o ka'āina, he mea kūpono no nā mea i makemakeʻole i ka buckwheat i konaʻano maʻamau. E hoʻomākaukau i ka'ōlelo Helene, i kaʻoiaʻiʻo, mai ka mea maoli i loko o ka pahu hau. E lilo lākou i mea koho a naʻaupō no ka papaʻelua no ka'ōpō kakahiaka a iʻole kaʻaina awakea.
ʻO Grechaniki me kaʻiʻo
ʻO Grechaniki me ka meaʻai, he mea maʻamau loa ia o ka Helene, i hoʻohanaʻia me ka mīkini mushroom a iʻole ka kirīmiʻona.
Mea Kai:
- buckwheat - 250 g;
- ka pipi (beef, puaʻa) - 500 g;
- ono - 1 pc.;
- nā hua - 2 mau'āpana;
- ka paʻakai, ka pepa, kaʻailaʻaila.
Hoʻomākaukau
Hoʻopukaʻia ka Buckwheat (hiki iāʻoe ke pālua iki) a maloʻo. Ua hoʻomaʻemaʻeʻia kaʻilima, kahi'āpala a me ka mea i kāwiliʻia me kaʻiʻo mīmū, nā hua, ka paʻakai a me ka pepa, ma laila mākou e hoʻohui ai i ka buckwheat. Ma mua o ka kukeʻana i ka Helene, e hoʻomaha i ka hohonu. Mai ka'ōpū e hana mākou i nā liʻi liʻiliʻi, mākou e hoʻowomo iā lākou i loko o nā meaʻai a hoʻokuʻu iā lākou i loko o kaʻaila. E lawelawe me ke kuʻina i kahi salakeke māmā.
ʻO kekahiʻano o ka'ōlelo Helene me ka meaʻai he meaʻoluʻolu ia me ka pihaʻana. No ka hanaʻana, e hana i ka maʻamau maʻamau no nā mea hana Helene e like me ka mea i hoʻomaopopoʻia ma luna, e hana i nā cutlets a e hohola i ka liʻiliʻi. I ke kikowaena e waiho i kahi huiʻana me ka wai momona i hoʻonaniʻia me kaʻailaʻeleʻele a me ka palaoa kahi. "Eʻoki i ka" Helene a me ka'ōmole i kaʻailaʻaila. Aloha maikaʻi! Ma kahi o ke kukeʻana, hiki ke kuke i nā meatballs i ka multivark ma ka "Bake" mode i 20 mau minuke.
ʻO Grechany me ke ake
Ma mua o ka hanaʻana i ka Helene me ke akepaʻa, ua'ōwiliʻia me kaʻupena o ka paila. ʻAʻole mākou e hoʻonele i ka hopena hōʻoia a hoʻomākaukau i nā Helene e like me keʻano maʻamau.
Mea Kai:
- buckwheat - 1 aniani;
- ate o ka pipi - 500 g;
- ono - 1 pc.;
- nui - 1 wahi;
- Pupuhi na pua - 500 g;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Ma kaʻeha o ka kukeʻana, ua hoʻomoʻomoʻia ka'ōpena puaʻaʻeleʻele i ka wai, me ka hoʻohui o 1 punetēpī o ka paʻakai a me 2 punetēpē o ka vīneka. Ma kēiaʻano hana maʻamauʻole e wehe i ka mīkini mai kahi kīnā. ʻAʻole e hoʻopoina iā Preliminānia i ka uhiʻana i ke ake a hanaʻia no nā holaʻelua i ka wai aiʻole i ka waiū. Hiki iāʻoe ke pani i kaʻolo pipi me ka moa.
Pupuhi buckwheat (pono ke maloʻo). Hoʻopiliʻia ke ake i loko o ka mea mīhini meaʻai me ka huiʻana o nā'alem a i hui pūʻia me ka buckwheat, ka paʻakai a me ka pepa. Hookahi hapakena o ka buckwheat-liver i kau ai i ka ia i kauia ma ka aoao o ka miki a nakinakiia, e like me ke ano o ka pulu pua. Hiki keʻokiʻia nāʻokiʻoki i loko o ka umu ma 180 degrees no 30-40 mau minuke, aiʻole ia e laʻau maikaʻiʻia.
ʻO Grechaniki me kaʻolo he meaʻono ia, kahi kūpono i kahiʻaina awakea me ka hoʻouluʻana i nā mea kanu i hoʻomoʻaʻia aiʻole i ka mea kanu.
ʻO Grechaniki me nā hauhi
ʻO ka hope, makemake wau e kamaʻilio e pili ana i keʻano o ka hoʻomākaukauʻana i ka māmā a me ka'ōlelo Helene me nā halaha.
Mea Kai:
- buckwheat - 1 aniani;
- me nā pūpū keʻokeʻo - 200 g;
- nā hua - 2 mau'āpana;
- ono - 1 pc.;
- ka paʻakai, ka pepa, kaʻailaʻaila.
Hoʻomākaukau
ʻO ka mua, e hoʻolapalapa i ka buckwheat i ka lihi: 1 kapu kīpala no nā kīʻahaʻelua. ʻOiaiʻo ka buckwheat ka mea iʻokiʻia, kaʻoki a me ka'āhihi halo a me nā'ālika. Kūmauʻia a hoʻokuʻuʻia ka buckwheat i hui pūʻia me nā hua a me nā haloha, e hoʻonui i ka paʻakai a me ka pepa. Mai ka'enena buckwheat e hana mākou i nāʻokiʻoki a kāhili i kaʻailaʻaila a hiki i ka'ōmaʻomaʻo gula. Ua kāpīʻia nā hauhumu Greek me nā hapi i ka'ūpī liʻiliʻi aʻai pū me ka mea hoʻouluʻai. No ka hanaʻana i ke kīʻaha a emiʻole ka caloric e ho'āʻo i ka kukeʻana no kahi kāne, e hoʻohana ana i ka mokuahi aiʻole kahi waiʻauʻau wai.