ʻO Buckwheat me nā haroha a me nā'ālika - nā meaʻono eʻono no ka'ōʻaiʻa momona no kēlā me kēia lā

ʻO Buckwheat me nā hauhaʻi a me nāʻale - ka meaʻai loa, ka momona a me ka pono. He mau koho likeʻole no kāna hoʻomākaukauʻana - ma kahi pahu, i loko o ka pā palai, i ka umu a ma keʻano nui. Ua hauʻoli wau no ka hoʻolōʻihiʻana o kāna kukeʻai - e mākaukau ka pāʻina ma lalo o hoʻokahi hola.

Pehea e kuke ai i ka buckwheat me nā hala?

Buckwheat me nā hauhaʻi a me nā'ālika - he mea maʻalahi ka meaʻai, akā i mea e lilo ai nā mea a pau i meaʻono, he meaʻinoʻole kaʻikeʻana i nā kulekele maʻalahi e kōkua i kekahi mea i hoʻonohonohoʻia.

1. Ponoʻoe e koho a holoi i nā mea kanu ma mua o ka kukeʻana.
2. Ināʻaʻole i hōʻikeʻia ka palapala kauoha i kekahi mea, a laila piha ka croup i ka wai i loko o ka ratio o 1: 2.
3. Me nā pūlaʻi nūnū, hiki iāʻoe ke hoʻohui i ka'āmau. Akā, eʻoi aku kaʻoluʻolu ināʻeleʻele ka buckwheat me nā mea i koe.
4. No ka hoʻomākaukauʻana i ka meaʻai,ʻo nā'ōhiʻakai -ʻo ka hou, ka maloʻo, ka meli a me ka paʻi - e kūpono.

ʻO Buckwheat me nā haroha aniani a me nā kāloti

ʻO Buckwheat me nā'ālika a me nā kāloti me nā halola he mea momona a momona ia e hiki keʻaiʻia i ka hoʻokēʻai aiʻole i ka wā e makemake waleʻoe e hoʻololi i kāu menu maʻamau. No kēia meaʻai, he kūpono nā haʻalulu. Inā hiki ke hoʻohana i nā holoholona hihiu, mai hōʻalo. E hele mai ana ka meaʻono me ka momona.

Mea Kai:

• buckwheat - 1 aniani;
• puʻupuʻu - 1'āpana;
• kahulu - 250 g;
• kāloti - 1 pc.

Hoʻomākaukau

1. ʻOni kaʻaila, kāpiliʻia nā kāloti i kahi papa, a laila hele no 5 mau minuke.
2. E hoʻomoʻi i nā'āhiʻoki i loko o nā'āpana nui a hoʻopiʻi a hiki i ka mākaukau.
3. Hoʻoulu i nā meaʻala.
4. E ninini i ka buckwheat i hoʻomākaukauʻia a me ka hui.

ʻO Buckwheat me nā mele a me nā'ālika

ʻO Buckwheat me nā haʻalulu heʻai ia e hiki ai iāʻoe ke kuke i kaʻai a puni, no ka mea, ke kūʻai mau nei kēia mau hamo. ʻAʻohe kāloti i loko o ka meaʻai, akā hiki ke hoʻopiliʻia kēia huahana inā makemakeʻia. ʻO ka ho'āʻoʻana i ka mea i hoʻomākaukauʻia e hoʻonui loaʻia mai kēia. ʻAʻole nō hoʻi nā meaʻala i loko o ke mele, a ma waho o lākou e hoʻololiʻia ke kīʻaha i mea waiwai aʻala.

Mea Kai:

• ʻo ka buckwheat groats - 1 aniani;
• Kekuhi - 300 g;
• nā'āpanaʻeleʻele;
• nā'ōpili - 2 mau'āpana;
• kaʻaila.

Hoʻomākaukau

1. E hoʻoulu i ka huelo me ka wai a me ka kuke a hiki i ka hanaʻana.
2. Hoʻokiʻuʻia ka mīpale i nā'āpana.
3. E kīʻaha i kaʻoki a me nā kāloka a hiki i ka palupalu.
4. E hoʻomoʻi i nā hamo, hoʻonāuki no 10 mau minuke. Ka paʻakai a me ka pepa.
5. Hoʻokumuʻiaʻo Buckwheat me nā mele, nāʻaila a me nā kāloti i ka wā e lawelaweʻia ai me ka'ālika'omaʻomaʻo.

ʻO Buckwheat me nā hauhi maloʻo

ʻO Buckwheat me nā hauhi a me nā'aleʻa maloʻo - no ka hoʻolimalima a me ka wikiwiki e hoʻomākaukau i ka home e hoʻomākaukau i ka meaʻai. ʻO ka mea nui o nā meaʻono ka malohi maloʻo. Me lākou, uaʻoi aku kaʻono a me ka momona o ka pā i nā mea hou. ʻO kekahi mea hoʻonani'ē aʻe - he nui o nā'elika, no ka mea, ua hui pūʻia ka buckwheat me nā'emela i'ōwiliʻia.

Mea Kai:

• Nā hauhi i'ōpala - 50 g;
• ono - 2-3 mau'āpana;
• nā kīhā buckwheat - 1.5 mau kīʻaha;
• nā cloves o ke kāleka - 2 pcs.;
• kāloti - 1'āpana;
• aila - 70 ml.

Hoʻomākaukau

1. Hoʻomoʻiʻia nā moa i'ōpala i loko o 3 mau aniani wai a uaʻaeʻia ka pō e kū.
2. E hele i nā'ōpala huapalapala, e hoʻomoʻi i nā halaʻi'āhiʻi a eʻaila no 5 mau minuke.
3. E ninini iho i ka buckwheat, e ninini i kaʻaila mushroom, ka paʻakai a me ka hauna.
4. Hoʻokumuʻia ke ahi i ka liʻiliʻi, buckwheat me nā halaʻi maloʻo a me nā'ālika i ka hapalua hora.

ʻO Buckwheat me nā'ōpoki porcini

ʻAʻole pono kaʻaiʻai a me ka maʻalahi ka hoʻomākaukauʻana i ka meaʻai a me ka naʻau. ʻO ka Buckwheat me nā'ōpoki porcini a me nā'ālika he mea hōʻoia maikaʻi loa ia. I loko o ka hapalua hola wale nō o nā helu i heluʻia i hiki ke hoʻomākaukauʻia 3-4 mau mōhai o nā meaʻala maikaʻi. I kēia kaʻina, hoʻonāʻia ke kaʻina hana i hoʻomākaukauʻia ke kuʻi a me nā hamo i ka likeʻana, a laila ua hui pūʻia.

Mea Kai:

• me nā pūmakai keʻokeʻo - 350 g;
• beka - 50 g;
• kūkewheat groats - 1 kapu;
• ka kirīpiʻula - 50 g;
• ia;
• puʻupuʻu - 1'āpana;
• ka pepaʻeleʻele, ka paʻakai.

Hoʻomākaukau

1. E kanu i kaʻoki a me ka paʻi i ka hapalua o ka wai.
2. Hoʻomaʻaʻia nā pūlaʻi'alaʻula aʻokiʻoki.
3. E hoʻomoʻi i nā haha ​​i nā'ālika a me ka'āla no 10 mau minuke.
4. E hoʻopili i kaʻailaʻala, ka paʻakai, ka pepa, no kahi waiʻuʻuku, e uhi me kahi poʻi a me ka'ōhū no 10 mau minuke.
5. E puhi i ke kuʻi a me ka paʻakai i ka waiū.
6. Ho'huiʻiaʻo Buckwheat me nā'ōhiʻo a me nā'ālika, i kāluaʻia me ka pi a lawelawe i ka papa.

ʻO Buckwheat i kahiʻano kalepa me nā halo

ʻO kaʻanaka Buckwheat me nā halo a me kaʻiʻo he mea kūpono loa ia no ka hoʻololiʻana i nā mea e maʻa mau ai i ka meaʻai. Hiki iāʻoe ke hoʻohui like i nā mahele, a laila e hoʻohui iā lākou. Akā, eʻoi aku ka momona aʻoi aku kaʻala, inā e hoʻomākaukau pūʻia nā huahana, a laila e hoʻonāʻia ke kukupō me ka meaʻala o nā meaʻai a me nā haloo, a laila e puka mai ka juicier.

Mea Kai:

• puaa - 200 g;
• Buckwheat groats - 300 g;
• ono - 1 wahi;
• kāloti - 1'āpana;
• ka wai - 500 ml;
• haha hou - 200 g;
• aila - 1 tbsp. koko.

Hoʻomākaukau

1. ʻOhi a me nā kāloka.
2. Hoʻopiliʻia nā māmā ma nā'āpana nui.
3. E puhi a hiki i ka wā eʻokiʻokiʻia ai kaʻona i ke kino, ka paʻakai, ka pepa.
4. E hoʻoulu i nā huaʻai a me ka'ōniu a hiki i ka palupalu
5. E hohola i nā haha, hoʻohui a paʻi i ka hui.
6. Hulu i ka huelo, ka paʻakai, kau i nā meaʻala, nininiʻia i loko o ka wai a me ka puff a hiki i ka hanaʻana.

ʻO Buckwheat me nā hauhaʻi hulu a me nā aniani

ʻO Buckwheat me nā'ōmole i'ōniu a me nā hahaʻi kalo he mea nani ia no nā meaʻai a me nā kānaka e hoʻomau ana i ka hoʻokēʻai. ʻO ka hoʻololi wale nō e hanaʻia ma kēia hihia,ʻo ia ka laweʻiaʻana o ka pata. Hoʻopi ka nalu no ka mea kanu. A inā makemakeʻoe e hoʻomāʻona i ka meaʻai, a me kaʻaila a me nā kāloka, hiki iāʻoe ke'āpala i kekahi ālaku'āpala.

Mea Kai:

• me nā hauhū'ohī - 400 g;
• aniani, kāloti - 1 pc.;
• beka - 30 g;
• buckwheat - 300 g;
• ka ÿaila ÿaila - 50 ml.

Hoʻomākaukau

1. ʻO ka palaoa buckwheat i loko o kaʻaila hinu.
2. A laila, ninini i ka wai i loko o ka likeʻana o ka 1: 2 a me ka kuke a hiki i ka manawa e hoʻomākaukau ai.
3. E kakano i nā hauhi kalo a hoʻowalulu iā lākou no ka hola 10.
4. ʻO kahi kaʻawale, no nā'omeʻa a me nā kāloka.
5. E hoʻokuʻu i nā hauhi me nā huaʻona, e hoʻopili i ka kuhū kāpī.
6. Hoʻomakaukauʻia ka Buckwheat me nā haula a me nā'ālika i loko o 10 mau minuke.

ʻO Buckwheat me nā hauhi

ʻAʻole maikaʻi nā haʻalulu i ka'ā'ī . ʻO ka Buckwheat me nā'ōlaʻi a me nāʻeka he kumu maikaʻi loa. Ke hoʻopau pihaʻo Adjika i kaʻai o nā meaʻono, e hoʻonui ana i ka piquant a me ka waiwai. ʻO nā mea maikaʻi a pau o kēia pāʻina,ʻo ia nō ka mākaukau o nā haohao. ʻO lākou wale nō e pili i nā koena o nā mea a kali a hiki i ka hoʻololiʻana i kā lākou hopena.

Mea Kai:

• nā kīhā buckwheat - 1.5 mau kīʻaha;
• nā pūlaʻi meli i hōʻiliʻiliʻia - kaʻaila he hapalua;
• 'āhi - 3 mau'āpana;
• nā cloves o ke kāleka - 3 pcs.;
• home adzhika - 3 tbsp. koko;
• Butter - 2 tbsp. koko;
• aila - 50 ml.

Hoʻomākaukau

1. E puhi i ke koʻakai kohi, e hoʻopili i ke kālani a e kuke no kekahi minute'ē aʻe.
2. Hoʻokiʻiʻia nā pūpū i nā papa.
3. E hoʻouna i nā hauhaʻi i ka paʻakai, ka paʻakai, ka pepa a me ka kuke no 2 mau minuke.
4. E hoʻomoʻi i adzhika, e hoʻoulu a kuke e like me ka mea like.
5. Hoʻomākaukauʻia ka bakakewheat i'ōwili pūʻia me nā mea o loko o ka pā palau a lawelaweʻia.

ʻO Buckwheat me nā halo i loko o ka ipu hao i ka umu

ʻO Buckwheat me nā pūlaʻi i ka umu - kahi ipu i hoʻomākaukauʻia ma Rusia no nā kenekulia he nui. A laila, hoʻohana lākou i ka umu o ke kūlanakauhale, akā i kēia manawa, e hanaʻia ka umu. ʻO nā meaʻai i loko o nā pāpaʻa e hoʻohuli mau loa i ka meaʻala a me ka maikaʻi, no ka meaʻaʻole i hoʻolapalapaʻia nā hua i laila, akā,ʻeleʻele loa.

Mea Kai:

• ka champion - 500 g;
• kāloti, aniani - 2 pcs.;
• kahe i ka pata - 2 tbsp. koko;
• buckwheat - 1 aniani;
• ʻohi (ka meaʻai a meaʻai) - 2 mau kīʻaha.

Hoʻomākaukau

1. Hoʻokipalaʻia nā pūpū i loko o nā paʻi a me ka laʻau.
2. E hoʻomoʻa i nā kāloti, nāʻaila a me nā mea a pau a pau a hiki i ka hanaʻana.
3. Hāpaiʻia nā pūmakai me nā mea kanu ma nā ipu hao, hoʻopihaʻia me ka buckwheat a nininiʻia me ka hulu i uhiʻia i loko o 1.5 cm.
4. E hoʻouna i ka ipu i ka umu, hoʻonāukiʻia i 200 mau lā, no 20 mau minuke.
5. A laila ua weheʻia nā uhi, buckwheat me nā haloo a me kaʻolo i ka umu e mākaukau i 10 mau minuke.

ʻO Buckwheat me nā halo i ka hui nui

ʻO Buckwheat me nā hamo a me nā'ālika i loko o ka hua'ōlelo nui e lilo i meaʻono e like me nā ipu. ʻO kahi mea nui,ʻo ia ka mea iʻailaʻia i loko o hoʻokahi pahu, a ma hope o ka kukeʻanaʻaʻoleʻoe e holoi i nā pā. Mai kēia nui o nā meaʻai, e loaʻa iāʻoe he 4 mauʻoihana o kahiʻai maʻamau no kaʻohana a pau.

Mea Kai:

• ʻo ka buckwheat groats - 1 aniani;
• nā'ōpū hamo i kāpiliʻia - 400 g;
• puʻupuʻu - 1'āpana;
• aila - 50 ml;
• paʻakai.

Hoʻomākaukau

1. Līʻia kaʻaila i loko o ke pola a hoʻonohoʻia ke "Hot" no 15 mau minuke.
2. E puhi i nā pūlaʻi no 5 mau minuke, e hoʻonui i nāʻaila a me ka kuke no 5 mau minuke'ē aʻe.
3. E ninini i ke kopa, ka paʻakai, a ninini i ka meli mushroom, e hoʻohui i ka wai, i ka mea i puka mai ai ka lakene o ka palaoa a me ka wai i waho: 1: 2.
4. E hoʻololi i ka mea i ka "Kipa".
5. Hoʻomakaʻo Buckwheat me nā'ōlaʻi a me nā'ālika i ka lawelaweʻana i ka hōʻailona.