Puree mai ka plum no nā keiki

Ke ulu nei ka pēpē, a he hopohopo hou koʻu makuahine: ua hiki i ka manawa e hele mālie ai i ka meaʻai paʻakikī. ʻO kēia hopena he lā hoʻomaha a he hōʻoia no nā meaʻelua. I ka manawa maʻamau ka lure mua e hoʻomaka i ka 4-6 mau mahina me kaʻai wai. E hoʻomaka me ka hapa hapalua, e huli koke i kahi hānai piha.

Hoʻohuiʻia nā hua i ka meaʻai a ka pēpē mai nā mahina 5-6. I ka hānai muaʻana iā ia he meaʻoluʻolu, hāpai i ka meaʻai hou, hoʻopiliʻia i ka maka. Akā,ʻaʻole lōʻihi. Hoʻomaopopo pinepine nā keiki i ka maopopo: maikaʻi loa ka hua. A ma hope iho o kekahi mau lā,ʻikeʻo ia i kona makuahine, a me ka pola o ka hua puree, hoʻomaka ka pēpē e hauʻoli i ka leo, me he mea lā e'ōlelo mai, "E hele mai e hānai iaʻu."

I ka mua,ʻaʻoleʻoe e hāʻawi i nā pīkī paila me nā hua. He maikaʻi ke hoʻomaka me kekahiʻano. No ka hōʻaloʻana i ka hopena o ka maʻi, mai hāʻawi i kāu keiki i ka hua o waho a me kaʻulaʻula a me nā hua. ʻO ka koho maikaʻi loa no nā meaʻai maʻa mua loa e hiki ke lilo i nā'ōlū, nā plums, nā pears.

Puree mai ka plum no ka pēpē i maʻalahi e hoʻomākaukau. E lawe wale i nā huaʻoluʻolu o nāʻano iʻaʻole. Noho nui nā liona i nā mea waiwai he nui:ʻo ka palase, ka glucose a me ka sucrose; nā huaʻa A, C, B1, B2, P, nā meaʻai hoʻomehana, nā'enela, nitrogenous, mea pectin. ʻO nā mea'enela ma nā paona i loko o ka nui nui aʻe ma mua o nā'ōleʻa a me nā pea. ʻO Plum puree kahi nui nui o ka pālolo a me ka phosphorus, kahi waiwai nui loa no ka'ōpiopio o kahi kanaka liʻiliʻi. I kēia manawa, e haʻi mākou iāʻoe i ke kukeʻana i ka puree mai ka plum no ka pēpē.

Puree mai nā pulu no nā keiki

Mea Kai:

• plums.

Hoʻomākaukau

Ua holoiʻia nā liona ma lalo o ka wai kai a kāpiliʻia no ka 10 mau minuke. Ke hoʻonuanu nā hua, wehe i ka peel, e lawe i nā iwi. Hoʻokumuʻia ka pulp i loko o kahi mea holoi.

I ka makahiki 7-8, hiki iāʻoe ke hoʻomaka e hāʻawi i ka pēpē i ka hui pūʻana o nā meaʻai. Puree mai ka plum no kahi keiki e hiki ke hoʻonuiʻia me ka'ōlaʻa, ka pua a me ka maiʻa. E hoʻomākaukau i kekahi mea kanu'ānena pālolo e like me kahi mea like. ʻO ka mua, ua kukeʻia ka hua, a laila hui pūʻia me kahi mea holoi i kahiʻano mele.

ʻO Puree mai nā pears , plums a me nā hua'ē aʻe me ka hanaʻole wela e hāʻawiʻia i nā keiki i mua o 8-9 mau mahina. Hikiʻia nā hua hou a'ōniʻoniʻo. Pono nā mea momona a pau e hoʻomākaukau no ka mea eʻai wale ana, e aho eʻole e waiho.

Ma waho aʻe o ka hua, hiki iāʻoe ke kuke i ka mea kanu kīlapala i kālaiʻia e like me kā mākou mau'ōlelo maʻalahi.