ʻAlaʻai o nā keiki - nā manaʻo mua no nā pōpilikia no nā keiki no kēlā me kēia lā a no ka hoʻomaha

Hoʻokomoʻia nā salama o nā keiki i ka mahuka o ka hilinaʻi, no ka mea pinepine nā mākua i ka hōʻike i keʻano hoihoi noʻonoʻo e hoʻohuli i kahi keiki eʻai i nā mea kanu maikaʻi a hua paha. A nui ka lanakila. ʻO ka mea nui o ka pōmaikaʻi -ʻaʻole pono wale ka pāʻani ke kuka, akā i hanaʻia i ka mea i hoʻonani muaʻia. A laila, e lilo ka hana i kahi pāʻani hoʻokani.

Nā lālā a nā keiki e aloha ai

Hāʻawi nā meaʻai i kēia manawa i nāʻano saladi he nui no nā keiki mai nā huaʻai a me nā huaʻai, kahi i nui nā mea waiwai a me nā huaʻona. Hoʻomoopopoʻia lākou i kaʻai mai ka makahiki o hoʻokahi makahiki, e like me ka mea e pono ai no ka ulu ponoʻana o ke kino. A o kēlā mau hoʻomaha maikaʻi a me nāʻahaʻaina hoʻokipa e hoʻonani i ka hauʻoli a hoʻonui i ka'ōhumu kūpono. ʻO kekahi mau kānāwai koʻikoʻi no ka hoʻomoʻaʻana i nā salamāla huapalapala

1. Mākaukau lākou i nā mea kūlohelohe e mālama i nā huaʻai a pau.
2. No ka haʻaleleʻana i nā meaʻino, e holoiʻia nā huaʻai a minuʻia no 15 mau minuke i ka wai anuanu.
3. Loaʻa nā'ōmaʻa maikaʻi no nā keiki mai nā 2-3 hua likeʻole.
4. I ka huiʻana i ka mea kanu, hiki iāʻoe ke hoʻohui i ka sīni, nā hua, nā puaʻa.
5. No nā keiki i ka makahiki o ka makahiki, ua kāpīʻia nā huaʻai ma kahi liʻiliʻi liʻiliʻi, mai ka makahiki hoʻokahi a me ka hapalua - ma ka mea nui.
6. Eʻoki a hōʻahu i nā salama o nā keiki he 10 mau minuke ma mua o kaʻaiʻana iʻole e nalowale ko lākou mau waiwai a me ka meaʻai.
7. E kinai muaʻia ke kīʻaha, a laila e hoʻouluʻia.
8. Heʻoi aʻe ka maikaʻi ma mua o ka mayonnaise e hoʻomoʻi i kaʻaila kawa, ke koko, kefir, kaʻaila.
9. Hoʻomoʻaʻia nā mea kanu i ka wai paʻakai.
10. ʻAʻole hiki iāʻoe ke hoʻohui pū i nā mea mahana a me nā anuʻai, i hanaʻia i mua o ka maloʻo.

Palemu kāmeka no nā keiki

I ka hoʻoilo, i ka manawa e maikaʻi loa ai ke kohoʻana o nā huaʻai, pono nā mākua e hoʻomaopopo i ka meaʻai no kahi salakeke no nā keiki mai nā kāloka. I loko o kēia mea kanu, he nui ka huaʻai A, a he mea ia e ulu ai i ka ulu a me ke kūkuluʻana o ka hihi. Ua hui maikaʻiʻia nā kāloti me nā huaʻai'ē aʻe, he mea pono e like me kahi pōʻai ma mua o ka kakahiaka kakahiaka, kaʻaina awakea,ʻaina ahiahi a ma kahiʻaoʻao paha i ka meaʻai aiʻole i iʻa.

Mea Kai :

• kāloti - 1'āpana;
• ka meli - 1 teaspoon;
• nā hua'ōlelo - 3 mau'āpana.

Hoʻomākaukau

1. Kāleka e hoʻomaʻemaʻe,'ākī.
2. E hoʻonui i ka meli i hoʻokuʻu.
3. E'ōwiliʻia me nā nati.

Palemu Beetroot no nā keiki

He huahua maikaʻi loa ka Beetroot i hiki ke hoʻokomoʻia i loko o kaʻai a ke pēpē mai nā mahina 8 mai. He mea maikaʻi ka kukeʻana a me ke kuhū,ʻaʻole i kukeʻia. Hoʻopiliʻia ke kumu iʻa i loko o kaʻili, no laila e mālamaʻia ka lōʻihi o ka mea waiwai a me ke kohu nui. No ka hanaʻana i nā sāla pīkeke, e like me ka papa hele papaʻu, nā keiki eʻai me kaʻai, he mea maʻalahi. Eʻoi aku ana ka maikaʻi ināʻoe e hoʻomāhuahua i nā hua a me nā pākeke.

Mea Kai :

• beets - 200 g;
• Pākuʻi - 40 g;
• ʻoho - 40 g;
• lean oil - 1 tbsp. koko.

Hoʻomākaukau

1. E puhi i ka'ōpena, kaʻaila.
2. E hoʻopau i ka hau no ka hapalua hola i ka wai i kōpīʻia, iʻokiʻokiʻia, nā'anuʻoki e kinai.
3. Hoʻohui i nā mea a pau, hoʻopihaʻia me kaʻaila a me ka paʻakai.

Nā meaʻai no ka meaʻai lauleʻa no nā keiki

Eʻoi aku kaʻoluʻolu nā hua salamāna no nā keiki inā e hoʻohuiʻoe i ka waiū a iʻole ka kirimalu i loko o ka ratio o 1 teaspoon no 150 g o ke kinipona. Inā hoʻokomoʻia ka huahana i ka meaʻai no ka manawa mua, ponoʻoe e nīnau i kahi pediatrician ma mua o ka hānaiʻana i kāu pēpē i ka meaʻai kūʻokoʻa. A ponoʻoe e hoʻomaka me nā'āpana liʻiliʻi e hōʻoia aiʻaʻoleʻaʻohe maʻi.

Mea Kai :

• pepaʻulaʻula a me ka melemele - 0.5 kēlā me kēia hua;
• nā'ōmato - 2 pcs;
• brynza - 100 g;
• hoʻopihapihaʻona - 1 tbsp. koko;
• Greens - 1 tsp.

Hoʻomākaukau

1. ʻO nā huaʻai a me ka liʻikuʻu eʻokiʻia i loko o nā pahu.
2. Pākuʻiʻia kaʻailaʻala, huʻi, paʻakai.
3. E kāpīpī me nā mea kanu.

Salame me nā pāʻani -ʻo ka meaʻai no nā keiki

ʻO ka'atila me nā'ōpiʻoki no nā keiki, kekahi o nā kohoʻiliahi maʻalahi loa. Akā,ʻaʻole i manaʻoʻia e hāʻawi i nā pēpē, no ka mea, he nui nā mea mālama o ka uala. Maʻaneʻi no nā'ōpiopio e like me kēia hanaʻana kekahi o kāu mau mea aloha loa. ʻO ka nani a me keʻano o kahi kīʻaha i kapaʻiaʻo "Sunflower", no laila hiki iāʻoe ke hoʻonani a me ka papa pāʻina.

Mea Kai :

• ka waihona moa - 600 g;
• mayonnaise - 50 g;
• Olive me nā lua - 200 g;
• kahi - 150 g;
• kimekiki - 100 g;
• nā hua - 3 mau'āpana;
• kukama i kālaiʻia - 200 g.

Hoʻomākaukau

1. Eʻai i ka'ōpū,ʻokiʻokiʻia i loko o nā pahu.
2. Pākī palaoa.
3. E kanu i nā kukama.
4. ʻOhi i nā'ōkoa, māhele i ka'ōmole a me ka protein.
5. E kau i ka papa mua o nā kāpili, ka lua - mau kukama, ua hala kekahi me ka mayonnaise.
6. E uhiʻia me ka papa o ka pilina, ma luna o ka lāhi, e hana i ka mīkini mayonnaise.
7. E kńka ahi i ka nalu kalu, e kau i ka hapalua o na oliva ma luna o ia.
8. Ma ka lihi o ke kīʻaha, e hāʻawi i nā "petal" mai nā pēpē.
9. Eʻoi aku ka ikaika o nā salama o ia mau keiki inā paʻakikī lākou no 1-2 mau hola.

Salame me nā meaʻai no nā keiki

No ka hoʻomākaukauʻana i kahi sāleta maikaʻi a nā keiki me nā meaʻai,ʻaʻole ponoʻoe e palaualelo a hana i kahi maloʻo maloʻo. Kūpono a keʻokeʻo, a me ka rai, hiki iāʻoe ke kūʻai i ka palaoa a me ka palaoa buckwheat. Eʻokiʻokiʻia nā'āpana i nā kumukū a maloʻo i ka umu. ʻAʻole hiki ke kīnaʻia ka meaʻono i ka pā, akā,ʻo ka palaoa hou.

Mea Kai :

• kakaʻi - 200 g;
• ka palaoa - 200 g;
• kau salame paʻama - 0.5 poʻo;
• 'Ālika - 2 mau'āpana;
• ka waihona moa - 100 g;
• kahi - 100 g;
• mayonnaise - 2 tbsp. koko;
• mustard i loko o nā pī - 1 tbsp. koko.

Hoʻomākaukau

1. Eʻoki i nā lau letusite, e kau i kahi pā.
2. E hoʻomoʻa i ka nihi liʻiliʻi, nā'ōhiʻa, kaʻiʻo a me ka palaoa.
3. E hui pū me ka mayonnaise a me ka mākeke, paʻakai.
4. E hoʻolālā i ka hua salala, e kau i nā kolo.

ʻO ka salati a nā keiki me ka palaoa

I ke kauwela, nui nā makuahine i hoʻomākaukau i ka salakeke me ka palaoa no nā keiki, heʻano likeʻole me ka hoʻouluʻana o ka puaʻaleʻa, aʻo ka mea'ōpiopio eʻaiʻaiʻole. A ma muli o ka waiwai nui o kēia meaʻai i ka mea pono, ua lilo ka meaʻai e 'ʻoki ai i ka puaʻalaʻala i ka hua i mea ola no nā mākua. Hiki iāʻoe ke hui pū me ka kānana hou a me ka kānana.

Mea Kai :

• kaito - 25 g;
• nā'ōmato - 20 g;
• ka'ōpala - 20 g;
• lapalai lau - 10 g;
• kapeluʻala - 10 g;
• kaʻaila kirikino - 20 g.

Hoʻomākaukau

1. No ka loaʻaʻana o nā salam maikaʻi a nā keiki i ka palaoa a me ka puaʻaleʻale, e hoʻolapalapaʻia nā huaʻai i ka wai paʻakai. Hōʻoluʻolu.
2. Eʻoki i nā kukama a me nā'ōmato.
3. Salamela holoi,'ōniʻoniʻo.
4. E hoʻonā, e hoʻokomo i ka kirimina.

ʻO ka saladi a nā keiki i loko o nā pāʻani

ʻAʻohe mea paʻakikī nā'ōmoa no ka pāʻina hānai keiki ,ʻoiai, ponoʻoe e hōʻike i ka noʻonoʻo i ke kāwiliʻana i nā mea. Inā he pōkole ka manawa, akā, ponoʻoe e noʻonoʻo i kekahi mea e pili ana i kahi papaʻaina, he mea kohoʻia me nā kālepa. Pono lākou e kūʻai waleʻia mai kahi pōkole pōkole.

Mea Kai :

• ka moa lili - 1 piece;
• kāloti -ʻelua mau'āpana;
• hoʻopihapihaʻona - 2-3 tbsp. koko;
• nā hua - 2 mau'āpana;
• nā kāleka - 1 pack;
• pea - 2-3 tbsp. koko;
• Dill - 1 teaspoon.

Hoʻomākaukau

1. ʻO ka palaoa, kāloti a me nā hua manu, aʻokiʻoki i loko o nā pahu.
2. E hoʻokuʻi i ka paʻakai, ka'ōpū a me ka kirimalu.
3. E hoʻolālā i kahi'āpana.
4. E nānā nani nā salalaina ma nā pālākiʻi no nā keiki, ināʻoe e kāhiko me nā pua mai ka peʻa a me nā kapuahi.

E hoʻopihaʻia me nā'ōpiopio no nā keiki

ʻO ka iʻa iʻa he nui nā mea waiwai, eʻai i kahi meaʻono. ʻO ka nui o kēia mau meaʻono eʻoi aku ka maikaʻi e koho i kahi koho e like me ka salati a nā keiki me nā kuʻemaka . ʻO kaʻiʻo o kēia mau kai moana he mea pono loa ia no ka uluʻana i ka'ōpū, akā, hāʻawiʻole ia i nā keiki ma lalo o ka 7,ʻaʻole hiki keʻikeʻia ka maʻi.

Mea Kai :

• nā hua - 3 mau'āpana;
• 'akena - 300 g;
• hoʻopihapihaʻona - 2 tbsp. koko;
• mustard - 1 tbsp. koko.

Hoʻomākaukau

1. Nā pua a me ka'ōkena'ōpala, ka pehu, kaʻoki.
2. Hoʻohui me ka mūmona a me ka kirīpiʻona, ka paʻakai.
3. E hoʻomoʻi i kahi'ōmole o ka wai lemon.
4. Kūʻai me ka'ōmaʻomaʻo.

Ka meaʻai no ka huamona hua me ka yoghurt no nā keiki

Hiki ke kukeʻia nā kuʻi mua o nā keikiʻaʻole wale nō mai ka huaʻai. Mahalo i ka hui maikaʻi o kaʻonaʻono a me kaʻono, hui pūʻia nā hua a me nā hua. Nui lākou e like me kā lākou keiki i ka mahana wela. Hoʻolako kokeʻia ka huamata huaʻona me ka yoghurt no nā keiki a hiki i ka wikiwiki, a hiki ke lawelaweʻia i ka meaʻai i kahi papaʻaina.

Mea Kai :

• banana - 1 piece;
• kiwi - 1 piece;
• apple - 1 wahi;
• ʻalani - 1 wahi;
• kaʻiʻo - 2 tbsp. koko.

Hoʻomākaukau

1. Iwi, alani a mewi i ka peel, iʻokiʻia i loko o nā pa.
2. E hoʻohui i ka yogurt, hui.
3. E hoʻonohonoho i nā'āpana, e hoʻonani me ka yogurt.