Pono nā kūlana o nā keiki e pono, maikaʻi aʻano likeʻole. Eia hou, e noho nā iʻa iʻa i loko o ia wahi iʻelua manawa o ka pule. Pākela mahaloʻia i waena o nā pepeiao iʻa iʻa. Hāʻawi mākou i ka kukeʻana no ka pēpē mai nā kāpena cod, a ke paipai nei mākou i kekahi mau hana no kēia pāʻani.
Pehea e kuke ai i nā cutlets iʻa me nā kāpili cod?
Mea Kai:
- nā kāleka o ke cod - 550 g;
- beka - 55 g;
- ka moa moa - 1 piece;
- semolina - 25 g;
- ʻohi onioni - 40 g;
- ka paʻakai maʻamau - 1 pinch;
- ka palaoa - 2 wili;
- kaʻaila i hoʻomaʻemaʻeʻia - 45 ml.
Hoʻomākaukau
ʻO nā kīpili no kaʻokiʻana i nā cutlets inā pono ka hoʻopauʻana, holoi a hoʻomaloʻo maloʻo i nā koena o ke koena. Ma hope o kēlā, eʻokiʻoki i loko o nā'āpana kaomi a hoʻonuanuʻia i ka'ōmole ma o kahi mea mīhiniʻai me kahi ākea nui, a me kahi'ūpilia i'ōpala me kahi shallow. E hoʻohui i nā iʻa i loaʻa i nā hua, e hoʻokomo i ka semolina, ka paʻakai a me ka hui pū. Inā makemakeʻia, inā hiki i nā makahiki o ke keiki, hiki iāʻoe ke hoʻonui i kahi pine o ka pepa i ka meaʻai.
Mai ka pūʻulu i loaʻa, me nā lima uila, hana mākou i nā'ōlepa āpau a me nā'āpana'ōpili, ka pan i nā meaʻai a me ka wahi no ka browning i loko o ka pā wela me kaʻaila i hoʻomaʻemaʻeʻia.
Hiki ke hāʻawiʻia i nā pēpēʻulaʻula i kahi pēpē me nā mea kanu pākī, pākaʻi a raiki.
Eʻoi aku ka maikaʻi o nā Cutlets inā eʻokiʻoe i ka umu. ʻO kēia keʻano hou.
Ka meaʻai no ke kukeʻana i nā iʻa iʻa mai ke kāpena no nā keiki i ka umu
Mea Kai:
- nā kāleka o ke cod - 550 g;
- ka waiū āpau - 95 ml;
- ka moa moa - 1 piece;
- he'āpana'āpana keʻokeʻo - 75 g;
- kaʻaila kawa - 60 g;
- ʻohi onioni - 40 g;
- ka paʻakai maʻamau - 1 pinch;
- ka pepa pepa keʻokeʻo - 1 pinch;
- ka pipi no ka hanaʻana i kahi pepa baking.
Hoʻomākaukau
Ma mua o ka hoʻokumuʻana i nā kī iʻa, eʻokiʻokiʻia i ka'ūpī palaoa, aʻo ka pulp i komo i ka waiū. Ma hope o ia mea, holoiʻia nā kāpili cod ma mua o ka waiʻauwai a maloʻo maloʻo, i meaʻole e'ānaiʻia ke kūlike o ka huahana i kaʻoihanaʻoi aku. Eʻokiʻoki i nā kāpili cod a me kaʻaila i ka palaoa. Hoʻopili mākou i ka iʻa ma o kahi mea mīkini meaʻai me kahi kolaʻa nui, a me kaʻaila a me ka'ūpī a me ka wīwī me ka papau. Hoʻopiha mākou i ka paʻakai i loaʻa me ka paʻakai, e hoʻonui i ka hua a, inā makemakeʻia,'ōmole honua, e hui maikaʻi, e hana i nā cutlets iʻa o keʻano i makemakeʻia a me kahi ma luna o kahi pāpaʻa pata. Inā makemakeʻoe, eʻoluʻolu i ka pēpē a hoʻonui i kāna meaʻai, hiki iāʻoe ke hoʻolālā i nā hua i loko o ka iʻa. I kēia manawa, he mea e pono ai ka momona i kaʻoki o nā cutlets me kaʻaila kawa. No ka loaʻaʻana o ka nani a me kaʻoliʻoli o nā huahana hiki iāʻoe ke hoʻohui i mua o kēia'āina i ka paprika maikaʻi.
No ka hoʻomaʻamaʻa welaʻana i nāʻokiʻoki iʻa, e hoʻokuʻu i ka umu ma ka mahana o 200 mau lā, e mahana ai a kau i ka pā ma ka papa waena no iwakālua mau minuke.
ʻO ka meaʻai no nā keiki, ka mea i'ōleloʻoleʻia eʻai i nā hua.
ʻO kahi hoʻokipa no nā iʻaʻono i ka momona me nā huaʻole
Mea Kai:
- nā kāleka o ke cod - 550 g;
- ka waiū āpau - 95 ml;
- nā mea kanu hou (kō koho) - 1-2 mau lālā;
- ke kalo kepau - 1 piece;
- he'āpana'āpana keʻokeʻo - 75 g;
- beka - 25 g;
- ʻohi onioni - 40 g;
- ka paʻakai maʻamau - 1 pinch;
- ka pepa pepa keʻokeʻo - 1 pinch;
- ka pipi no ka hanaʻana i kahi pepa baking.
Hoʻomākaukau
Heʻano like kēia meaʻai me nā mea i ho'ākākaʻia ma luna nei, koe naʻeʻaʻole i loko o nā hua. No ka hanaʻana i ka iʻa